Morning Protein Shake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
blueberries
1.29g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.01
Total Fat (g) 0.0 0.0 0.0
Carbohydrates (g) 0.19 0.19 0.19
Ash (g) 0.0 0.0 0.0
Calories (kcal) 0.736 0.736 0.736
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.06 0.06 0.06
Fructose (g) 0.06 0.06 0.06
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.09 1.09 1.09
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.13 0.13 0.13
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.078 0.078 0.078
Iron (mg) 0.0 0.0 0.0
Magnesium (mg) 0.078 0.078 0.078
Phosphorus (mg) 0.155 0.155 0.155
Potassium (mg) 0.995 0.995 0.995
Sodium (mg) 0.013 0.013 0.013
Zinc (mg) 0.0 0.0 0.0
Copper (mg) 0.001 0.001 0.001
Manganese (mg) 0.004 0.004 0.004
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 0.698 0.698 0.698
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.039 0.039 0.039
Beta Carotene (mcg) 0.413 0.413 0.413
Vitamin E (mg) 0.01 0.01 0.01
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.034 1.034 1.034
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1
Thiamin (mg) 0.001 0.001 0.001
Riboflavin (mg) 0.001 0.001 0.001
Niacin (mg) 0.005 0.005 0.005
Pantothenic acid (mg) 0.002 0.002 0.002
Vitamin B-6 (mg) 0.001 0.001 0.001
Folate (mcg) 0.078 0.078 0.078
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0
Leucine (g) 0.001 0.001 0.001
Lysine (g) 0.0 0.0 0.0
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0
Arginine (g) 0.001 0.001 0.001
Histidine (g) 0.0 0.0 0.0
Alanine (g) 0.0 0.0 0.0
Aspartic acid (g) 0.001 0.001 0.001
Glutamic acid (g) 0.001 0.001 0.001
Glycine (g) 0.0 0.0 0.0
Proline (g) 0.0 0.0 0.0
Serine (g) 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.001
Polyunsaturated (g) 0.002 0.002 0.002