Morning Protein Shake Recipe

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1 vote | 4821 views

I know this is simplistic, but during the last month this morning shake I have been having has been improving my life and making me happy!

 
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Ingredients

Cost per recipe $0.02 view details
  • Organic blueberries (I read that blueberries are the fruit most likely to pick up toxins so I always go with organic), strawberries, 365 Whey Protein Powder Natural Vanilla from Whole Foods, sugar, ice, soymild

Directions

  1. 2 scoops of blueberries and strawberries
  2. 1 large scoop Whey Vanilla Protein Powder (adds a great thickness)
  3. soymilk
  4. tb sugar
  5. 3 ice cubes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1g
Calories 1  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 1mg 0%
Total Carbs 0.19g 0%
Dietary Fiber 0.0g 0%
Sugars 0.13g 0%
Protein 0.01g 0%
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Comments

  • Mihir Shah
    September 30, 2008
    This looks great, Dan. Will try for breakfast this week. How much soymilk should I use?

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