Mornay Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
20.0g 		flour
20.0g 		mustard
0.93g 		cayenne pepper
0.44g 		milk
299.09g 		gruyere
55.0g 		parmesan
15.0g 		Total Per Serving Total for Recipe
Calories (kcal) 143.4 72.8 4.362 1.399 125.618 227.15 58.8 633.529 633.529
Total Fat (g) 16.22 0.2 0.27 0.08 2.9 17.79 3.87 41.32 41.32
Saturated Fat (g) 10.274 0.032 0.014 0.014 1.884 10.401 2.462 25.08 25.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.204 0.018 0.184 0.012 0.837 5.522 1.128 11.906 11.906
Polyunsaturated (g) 0.608 0.082 0.05 0.037 0.12 0.952 0.085 1.934 1.934
Cholesterol (mg) 43.0 0.0 0.0 0.0 14.954 60.5 10.2 128.654 128.654
Sodium (mg) 115.2 0.4 0.047 0.132 131.6 184.8 240.3 672.478 672.478
Potassium (mg) 4.8 21.4 6.343 8.862 448.635 44.55 13.8 548.389 548.389
Carbohydrates (g) 0.01 15.26 0.32 0.25 14.92 0.2 0.48 31.45 31.45
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.8 0.8
Sugars (g) 0.01 0.05 0.06 0.05 15.55 0.2 0.12 16.05 16.05
Protein (g) 0.17 2.07 0.23 0.05 10.08 16.4 5.36 34.36 34.36
Calcium (mg) 4.8 3.0 4.845 0.651 355.917 556.05 177.6 1102.864 1102.864
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.6 36.6 0.707 0.466 14.954 5.5 1.05 59.878 59.878
Iron (mg) 0.0 0.93 0.09 0.03 0.09 0.09 0.12 1.37 1.37
Magnesium (mg) 0.4 4.4 2.771 0.669 32.9 19.8 6.6 67.54 67.54
Niacin (mg) 0.008 1.18 0.073 0.038 0.269 0.061 0.041 1.67 1.67
Thiamin (mg) 0.002 0.158 0.005 0.001 0.06 0.033 0.006 0.265 0.265
Vitamin A, IU (IU) 499.8 0.0 0.577 183.084 586.216 521.4 59.85 1850.927 1850.927
Vitamin A, RAE (mcg_RAE) 136.8 0.0 0.028 9.156 173.472 149.05 16.2 484.707 484.707
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 1.32 0.88 0.18 2.41 2.41
Vitamin B-6 (mg) 0.0 0.008 0.004 0.011 0.12 0.044 0.013 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.4
Vitamin D (IU) 11.2 n/a n/a n/a 155.527 n/a 4.2 170.927 170.927
Vitamin E (mg) 0.46 0.01 0.03 0.13 0.03 0.15 0.03 0.85 0.85
Alanine (g) 0.006 0.066 0.011 n/a 0.329 0.528 0.158 1.098 1.098
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.006 0.084 0.016 n/a 0.299 0.534 0.198 1.137 1.137
Ash (g) 0.42 0.09 0.04 0.03 2.24 2.37 0.91 6.1 6.1
Aspartic acid (g) 0.012 0.088 0.018 n/a 0.927 0.908 0.336 2.289 2.289
Beta Carotene (mcg) 31.6 0.0 0.344 96.096 5.982 18.15 4.2 156.372 156.372
Choline (mg) 3.8 2.1 1.1 0.2 52.9 8.5 2.3 70.9 70.9
Copper (mg) 0.0 0.028 0.004 0.002 0.03 0.017 0.005 0.084 0.084
Cystine (g) 0.002 0.044 0.005 n/a 0.359 0.165 0.036 0.611 0.611
Folic acid (mcg) 0.0 30.8 0.0 0.0 0.0 0.0 0.0 30.8 30.8
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Glutamic acid (g) 0.036 0.696 0.046 n/a 2.333 3.289 1.232 7.632 7.632
Glycine (g) 0.004 0.074 0.012 n/a 0.179 0.292 0.093 0.654 0.654
Histidine (g) 0.004 0.046 0.007 n/a 0.239 0.616 0.207 1.119 1.119
Isoleucine (g) 0.01 0.072 0.01 n/a 0.568 0.886 0.284 1.829 1.829
Lactose (g) n/a n/a 0.0 n/a 15.55 n/a n/a 15.55 15.55
Leucine (g) 0.016 0.142 0.017 n/a 1.137 1.705 0.518 3.534 3.534
Lutein + zeaxanthin (mcg) 0.0 3.6 4.166 57.891 0.0 0.0 0.0 65.657 65.657
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.014 0.046 0.014 n/a 0.867 1.491 0.497 2.928 2.928
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.136 0.016 0.009 0.0 0.011 0.003 0.175 0.175
Methionine (g) 0.004 0.036 0.004 n/a 0.239 0.451 0.144 0.879 0.879
Pantothenic acid (mg) 0.022 0.088 n/a n/a 1.077 0.308 0.068 1.562 1.562
Phenylalanine (g) 0.008 0.104 0.01 n/a 0.508 0.957 0.288 1.875 1.875
Phosphorus (mg) 4.8 21.6 7.821 1.289 284.136 332.75 104.1 756.496 756.496
Phytosterols (mg) n/a n/a 1.097 0.365 n/a n/a n/a 1.463 1.463
Proline (g) 0.016 0.24 0.018 n/a 1.077 2.129 0.627 4.106 4.106
Retinol (mcg) 134.2 0.0 0.0 0.0 173.472 147.4 15.9 470.972 470.972
Riboflavin (mg) 0.006 0.098 0.004 0.004 0.568 0.154 0.05 0.883 0.883
Selenium (mcg) 0.2 6.8 1.2 0.0 9.9 8.0 3.4 29.5 29.5
Serine (g) 0.01 0.104 0.01 n/a 0.628 0.946 0.311 2.009 2.009
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.008 0.056 0.01 n/a 0.269 0.6 0.198 1.141 1.141
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.08 0.17 n/a 0.0 n/a n/a 0.25 0.25
Tryptophan (g) 0.002 0.026 0.005 n/a 0.12 0.231 0.072 0.456 0.456
Tyrosine (g) 0.008 0.062 0.007 n/a 0.419 0.979 0.3 1.775 1.775
Valine (g) 0.012 0.084 0.012 n/a 0.658 1.232 0.368 2.366 2.366
Water (g) 3.17 2.38 0.06 0.04 268.94 18.25 4.37 297.23 297.23
Zinc (mg) 0.02 0.14 0.05 0.01 1.26 2.15 0.41 4.04 4.04
Advertisement