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Mor Sambhar | Buttermilk Sambhar Recipe

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Mor Sambhar | Buttermilk Sambhar
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Ingredients

  • Sambhar made with Buttermilk
  • Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2-3
  • Ingredients
  • 4-5 Medium sized Vendakkai | Okra
  • 1/4 Cup Toor dahl
  • 1 Cup Butter milk
  • For grinding
  • 1.5 tsp Coriander seeds
  • 1 tsp Kadalai parupu | channa dahl
  • 3 Tbsp grated coconut
  • 2 Red Chillies
  • Tempering
  • 1 tsp oil
  • 1/4 tsp Mustard seeds
  • 2-3 vendhayam | fenugreek seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 252g
Calories 1312  
Calories from Fat 735 56%
Total Fat 81.98g 102%
Saturated Fat 33.94g 136%
Trans Fat 0.12g  
Cholesterol 14mg 5%
Sodium 627mg 26%
Potassium 766mg 22%
Total Carbs 133.99g 36%
Dietary Fiber 9.8g 33%
Sugars 95.96g 64%
Protein 23.35g 37%
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