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Moong dal/Paasi Paruppu payasam Recipe

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Moong dal/Paasi Paruppu payasam
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Ingredients

  • 1 cup of moong dal
  • 1 1/4 th cup of jaggery
  • 10 nos. of cashews
  • Few nos. of raisins
  • 1/2 tsp. of cardamom powder
  • Ghee
  • For grinding
  • 1 tbsp. of coconut
  • 6 nos. of cashews

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 64g
Calories 271  
Calories from Fat 78 29%
Total Fat 8.77g 11%
Saturated Fat -0.14g -1%
Trans Fat 0.0g  
Cholesterol -19mg -6%
Sodium 158mg 7%
Potassium 263mg 8%
Total Carbs 44.96g 12%
Dietary Fiber 2.7g 9%
Sugars 33.19g 22%
Protein 6.31g 10%
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