Moo Goo Gai Pan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
chicken breasts
69.6g
soy sauce
24.0g
sherry
14.75g
chicken bouillon
2.5g
water
118.5g
cornstarch
8.0g
honey
10.5g
waterchestnuts
113.4g
snow peas
144.0g
water
118.5g
mushrooms
33.95g
onions
8.64g
oil
13.6g
water
237.0g
rice
185.0g
Total Per Serving Total for Recipe
Protein (g) 14.51 1.51 0.03 0.05 0.0 0.02 0.03 1.0 4.03 0.0 1.05 0.16 0.0 0.0 13.19 35.58 71.16
Total Fat (g) 6.44 0.01 0.0 0.01 0.0 0.0 0.0 0.07 0.43 0.0 0.12 0.02 13.6 0.0 1.22 21.92 43.84
Carbohydrates (g) 0.0 1.83 2.02 0.01 0.0 7.3 8.65 13.95 10.37 0.0 1.11 0.63 0.0 0.0 147.91 193.78 387.56
Ash (g) 0.7 3.67 n/a n/a 0.12 0.01 0.02 0.39 0.58 0.12 0.29 0.07 0.0 0.24 1.18 7.38 14.76
Calories (kcal) 119.712 12.72 23.6 0.4 0.0 30.48 31.92 56.7 60.48 0.0 7.469 2.765 120.224 0.0 675.25 1141.72 2283.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.24 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.75 n/a n/a n/a 0.5 n/a n/a n/a 0.04 4.29 8.58
Fructose (g) n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.06 n/a n/a n/a 0.04 4.39 8.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.3
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 48.34 16.98 10.4 2.4 118.38 0.67 1.8 98.0 128.59 118.38 31.38 7.76 0.0 236.76 21.5 841.35 1682.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 1.15 0.01 0.0 0.0 8.62 2.79 n/a 0.0 0.56 0.2 0.0 0.0 0.22 13.96 27.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.33 0.66
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2.8 4.5 0.0 0.3 0.2 0.0 0.0 2.4 10.6 21.2
Calcium (mg) 7.656 4.56 1.18 0.1 3.555 0.16 0.63 4.536 72.0 3.555 1.018 6.221 0.0 7.11 51.8 164.081 328.162
Iron (mg) 0.52 0.46 0.04 0.01 0.0 0.04 0.04 0.99 2.88 0.0 0.17 0.13 0.0 0.0 7.97 13.24 26.48
Magnesium (mg) 17.4 10.32 1.328 0.025 1.185 0.24 0.21 5.67 33.12 1.185 3.055 1.728 0.0 2.37 46.25 124.086 248.172
Phosphorus (mg) 121.104 30.0 1.328 0.75 0.0 1.04 0.42 21.546 73.44 0.0 29.197 3.197 0.0 0.0 212.75 494.771 989.542
Potassium (mg) 153.12 52.08 13.57 2.15 0.0 0.24 5.46 133.812 276.48 0.0 107.961 23.846 0.0 0.0 212.75 981.469 1962.938
Sodium (mg) 43.848 1352.88 1.328 7.95 4.74 0.72 0.42 9.072 5.76 4.74 1.697 1.382 0.0 9.48 9.25 1453.267 2906.534
Zinc (mg) 0.56 0.12 0.01 0.0 0.01 0.0 0.02 0.43 0.59 0.01 0.18 0.03 0.0 0.02 2.02 4.02 8.04
Copper (mg) 0.028 0.024 0.007 0.001 0.012 0.004 0.004 0.113 0.115 0.012 0.109 0.007 0.0 0.024 0.407 0.867 1.734
Manganese (mg) 0.014 0.101 n/a n/a 0.0 0.004 0.008 0.181 0.346 0.0 0.017 0.014 n/a 0.0 2.017 2.701 5.402
Selenium (mcg) 11.6 0.1 0.1 0.0 0.0 0.2 0.1 0.8 1.0 0.0 3.2 0.1 0.0 0.0 27.9 45.0 90.0
Vitamin A, IU (IU) 57.768 0.0 n/a n/a 0.0 0.0 0.0 0.0 201.6 0.0 0.0 86.141 0.0 0.0 0.0 345.509 691.018
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.08 0.0 0.0 4.32 0.0 0.0 0.0 31.8 63.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.667 0.0 0.0 0.0 51.667 103.334
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.57 n/a 0.0 0.0 0.05 1.25 0.0 0.2 2.29 4.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 6.111 n/a n/a 0.0 n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98.237 0.0 0.0 0.0 98.237 196.474
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 31.7 0.0 0.7 1.6 0.0 0.0 0.0 35.5 71.0
Thiamin (mg) 0.042 0.007 0.003 0.0 0.0 0.0 0.0 0.011 0.086 0.0 0.027 0.005 0.0 0.0 1.073 1.255 2.51
Riboflavin (mg) 0.063 0.041 0.003 0.001 0.0 0.0 0.004 0.023 0.144 0.0 0.136 0.007 0.0 0.0 0.093 0.513 1.026
Niacin (mg) 6.897 0.528 0.031 0.034 0.0 0.0 0.013 0.408 0.72 0.0 1.226 0.046 0.0 0.0 7.752 17.654 35.308
Pantothenic acid (mg) 0.557 0.072 n/a n/a 0.0 0.0 0.007 0.249 1.037 0.0 0.509 0.007 0.0 0.0 1.869 4.307 8.614
Vitamin B-6 (mg) 0.369 0.036 0.0 0.0 0.0 0.0 0.002 0.181 0.216 0.0 0.034 0.005 0.0 0.0 0.296 1.14 2.28
Folate (mcg) 2.784 3.36 0.0 0.05 0.0 0.0 0.21 6.804 57.6 0.0 5.432 5.53 0.0 0.0 427.35 509.12 1018.24
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.25 0.5
Choline (mg) 46.7 4.4 0.7 0.1 0.0 0.0 0.2 21.0 n/a 0.0 5.9 0.5 n/a 0.0 10.7 90.3 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55 825.1
Tryptophan (g) 0.167 0.022 n/a n/a n/a 0.0 0.0 n/a 0.043 n/a 0.014 0.002 0.0 n/a 0.148 0.395 0.79
Threonine (g) 0.606 0.06 n/a n/a n/a 0.001 0.0 n/a 0.144 n/a 0.037 0.006 0.0 n/a 0.481 1.335 2.67
Isoleucine (g) 0.738 0.072 n/a n/a n/a 0.001 0.001 n/a 0.23 n/a 0.027 0.007 0.0 n/a 0.574 1.65 3.3
Leucine (g) 1.065 0.12 n/a n/a n/a 0.003 0.001 n/a 0.331 n/a 0.041 0.01 0.0 n/a 1.092 2.662 5.324
Lysine (g) 1.204 0.086 n/a n/a n/a 0.001 0.001 n/a 0.288 n/a 0.037 0.008 0.0 n/a 0.481 2.106 4.212
Methionine (g) 0.39 0.022 n/a n/a n/a 0.001 0.0 n/a 0.014 n/a 0.01 0.002 0.0 n/a 0.315 0.753 1.506
Cystine (g) 0.188 0.026 n/a n/a n/a 0.001 0.0 n/a 0.043 n/a 0.003 n/a 0.0 n/a 0.278 0.539 1.078
Phenylalanine (g) 0.571 0.079 n/a n/a n/a 0.001 0.001 n/a 0.13 n/a 0.031 0.005 0.0 n/a 0.703 1.52 3.04
Tyrosine (g) 0.473 0.055 n/a n/a n/a 0.001 0.001 n/a 0.144 n/a 0.014 0.004 0.0 n/a 0.444 1.136 2.272
Valine (g) 0.71 0.074 n/a n/a n/a 0.001 0.001 n/a 0.389 n/a 0.078 0.007 0.0 n/a 0.814 2.074 4.148
Arginine (g) 0.898 0.103 n/a n/a n/a 0.001 0.001 n/a 0.187 n/a 0.027 0.011 0.0 n/a 1.092 2.32 4.64
Histidine (g) 0.438 0.038 n/a n/a n/a 0.001 0.0 n/a 0.029 n/a 0.02 0.003 0.0 n/a 0.315 0.844 1.688
Alanine (g) 0.828 0.067 n/a n/a n/a 0.002 0.001 n/a 0.086 n/a 0.068 0.007 0.0 n/a 0.759 1.818 3.636
Aspartic acid (g) 1.295 0.161 n/a n/a n/a 0.002 0.003 n/a 0.331 n/a 0.068 0.015 0.0 n/a 1.24 3.113 6.226
Glutamic acid (g) 2.144 0.355 n/a n/a n/a 0.004 0.002 n/a 0.648 n/a 0.115 0.033 0.0 n/a 2.572 5.873 11.746
Glycine (g) 0.856 0.067 n/a n/a n/a 0.001 0.001 n/a 0.101 n/a 0.031 0.008 0.0 n/a 0.611 1.675 3.35
Proline (g) 0.661 0.11 n/a n/a n/a 0.002 0.009 n/a 0.086 n/a 0.027 0.01 0.0 n/a 0.629 1.536 3.072
Serine (g) 0.508 0.086 n/a n/a n/a 0.001 0.001 n/a 0.187 n/a 0.031 0.007 0.0 n/a 0.703 1.524 3.048
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.434 0.868
Saturated Fat (g) 1.851 0.002 0.0 0.004 0.0 0.001 0.0 0.023 0.086 0.0 0.014 0.003 1.01 0.0 0.333 3.327 6.654
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.0 n/a n/a 34.0 68.0
Monounsaturated Fat (g) 2.659 0.002 0.0 0.006 0.0 0.002 0.0 0.0 0.043 0.0 0.0 0.003 3.091 0.0 0.389 6.194 12.388
Polyunsaturated (g) 1.364 0.005 0.0 0.003 0.0 0.002 0.0 0.034 0.187 0.0 0.048 0.006 8.859 0.0 0.333 10.841 21.682