Monterey Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea or Kosher salt and fresh Black Pepper
Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breasts
53.84g 		sea
0.0g 		sauce
125.0g 		bacon
38.67g 		onion
45.0g 		canola oil
0.0g 		chiles
23.17g 		jack
77.0g 		Total Per Serving Total for Recipe
Protein (g) 12.43 n/a 0.0 4.49 0.5 n/a 0.17 18.85 36.43 109.29
Total Fat (g) 0.67 n/a 0.36 17.42 0.05 n/a 0.06 23.32 41.87 125.61
Carbohydrates (g) 0.0 n/a 45.31 0.26 4.2 n/a 1.07 0.52 51.36 154.08
Ash (g) 0.55 n/a 3.89 0.97 0.16 n/a 0.3 2.73 8.6 25.8
Calories (kcal) 59.226 n/a 187.5 177.093 18.0 n/a 4.865 287.21 733.894 2201.682
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 1.35
Glucose (dextrose) (g) n/a n/a n/a n/a 0.89 n/a n/a n/a 0.89 2.67
Fructose (g) n/a n/a n/a n/a 0.58 n/a n/a n/a 0.58 1.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.25 n/a 75.43 15.54 40.1 n/a 21.6 31.58 224.5 673.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 32.58 0.0 1.91 n/a n/a 0.39 34.87 104.61
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 0.8 n/a 0.4 0.0 1.9 5.7
Calcium (mg) 5.923 n/a 15.0 2.32 10.35 n/a 8.34 574.42 616.353 1849.059
Iron (mg) 0.39 n/a 0.26 0.19 0.09 n/a 0.31 0.55 1.79 5.37
Magnesium (mg) 15.076 n/a 15.0 4.64 4.5 n/a 0.927 20.79 60.932 182.796
Phosphorus (mg) 105.53 n/a 21.25 72.693 13.05 n/a 2.548 341.88 556.951 1670.853
Potassium (mg) 137.296 n/a 260.0 80.427 65.7 n/a 26.178 62.37 631.971 1895.913
Sodium (mg) 34.997 n/a 1398.75 322.093 1.8 n/a 91.972 412.72 2262.332 6786.996
Zinc (mg) 0.43 n/a 0.16 0.45 0.08 n/a 0.02 2.31 3.45 10.35
Copper (mg) 0.022 n/a 0.1 0.027 0.018 n/a n/a 0.023 0.19 0.57
Manganese (mg) 0.011 n/a 0.288 0.008 0.059 n/a n/a 0.008 0.372 1.116
Selenium (mcg) 9.6 n/a 1.6 7.8 0.2 n/a 0.1 11.2 30.5 91.5
Vitamin A, IU (IU) 11.307 n/a 293.75 14.307 0.9 n/a 29.19 592.13 941.583 2824.749
Retinol (mcg) 3.231 n/a 0.0 4.253 0.0 n/a 0.0 147.84 155.324 465.972
Vitamin A, RAE (mcg_RAE) 3.231 n/a 15.0 4.253 0.0 n/a 1.39 152.46 176.334 529.002
Beta Carotene (mcg) 0.0 n/a 173.75 0.0 0.45 n/a n/a 60.06 234.26 702.78
Vitamin E (mg) 0.07 n/a 0.83 0.1 0.01 n/a n/a 0.2 1.21 3.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 5538.75 0.0 0.0 n/a n/a 0.0 5538.75 16616.25
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.8 n/a n/a 0.0 1.8 5.4
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.02 n/a n/a 0.03 0.0 n/a n/a n/a 0.05 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.9 0.0 3.3 n/a 7.9 0.0 12.8 38.4
Thiamin (mg) 0.038 n/a 0.013 0.108 0.023 n/a 0.002 0.015 0.199 0.597
Riboflavin (mg) 0.048 n/a 0.038 0.043 0.014 n/a 0.007 0.3 0.449 1.347
Niacin (mg) 6.025 n/a 0.613 1.481 0.054 n/a 0.146 0.069 8.388 25.164
Pantothenic acid (mg) 0.442 n/a 0.05 0.201 0.054 n/a 0.019 0.162 0.927 2.781
Vitamin B-6 (mg) 0.296 n/a 0.05 0.081 0.054 n/a 0.028 0.062 0.571 1.713
Folate (mcg) 2.154 n/a 2.5 0.773 8.55 n/a 12.51 13.86 40.347 121.041
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.27 0.0 n/a 0.0 0.64 1.11 3.33
Choline (mg) 39.5 n/a 3.6 18.0 2.7 n/a n/a 11.9 75.8 227.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 n/a n/a 0.039 0.005 n/a 0.002 0.246 0.437 1.311
Threonine (g) 0.528 n/a n/a 0.174 0.009 n/a 0.007 0.67 1.387 4.161
Isoleucine (g) 0.657 n/a n/a 0.209 0.005 n/a 0.005 1.17 2.045 6.135
Leucine (g) 0.931 n/a n/a 0.348 0.014 n/a 0.009 1.802 3.104 9.312
Lysine (g) 1.055 n/a n/a 0.371 0.018 n/a 0.007 1.571 3.022 9.066
Methionine (g) 0.345 n/a n/a 0.101 0.0 n/a 0.002 0.493 0.94 2.82
Cystine (g) 0.162 n/a n/a 0.05 0.0 n/a 0.002 0.092 0.307 0.921
Phenylalanine (g) 0.495 n/a n/a 0.178 0.014 n/a 0.005 0.993 1.685 5.055
Tyrosine (g) 0.42 n/a n/a 0.139 0.005 n/a 0.005 0.909 1.477 4.431
Valine (g) 0.619 n/a n/a 0.24 0.009 n/a 0.007 1.263 2.138 6.414
Arginine (g) 0.748 n/a n/a 0.29 0.045 n/a 0.007 0.716 1.806 5.418
Histidine (g) 0.388 n/a n/a 0.17 0.005 n/a 0.002 0.662 1.227 3.681
Alanine (g) 0.678 n/a n/a 0.286 0.009 n/a 0.007 0.531 1.512 4.536
Aspartic acid (g) 1.109 n/a n/a 0.421 0.041 n/a 0.023 1.209 2.803 8.409
Glutamic acid (g) 1.863 n/a n/a 0.661 0.117 n/a 0.023 4.612 7.277 21.831
Glycine (g) 0.608 n/a n/a 0.313 0.014 n/a 0.007 0.323 1.265 3.795
Proline (g) 0.511 n/a n/a 0.247 0.005 n/a 0.007 2.125 2.896 8.688
Serine (g) 0.425 n/a n/a 0.17 0.009 n/a 0.007 1.101 1.713 5.139
Cholesterol (mg) 31.228 n/a 0.0 26.293 0.0 n/a 0.0 68.53 126.052 378.156
Trans Fat (g) 0.016 n/a 0.0 0.0 n/a n/a n/a n/a 0.016 0.048
Saturated Fat (g) 0.178 n/a 0.0 5.796 0.018 n/a 0.007 14.684 20.683 62.049
Phytosterols (mg) n/a n/a n/a n/a 6.75 n/a n/a n/a 6.75 20.25
Monounsaturated Fat (g) 0.162 n/a 0.088 7.753 0.005 n/a 0.005 6.738 14.748 44.244
Polyunsaturated (g) 0.151 n/a 0.213 1.945 0.009 n/a 0.035 0.693 3.045 9.135
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