Monkfish With Garlic And Herb Butter Recipe

Name: Monkfish With Garlic And Herb Butter
Ingredients: 700 gm Filleted monkfish tails; 85 gm Butter; 2 x Cloves garlic -- crushed; Egg (beaten); Juice of one lemon; 1 tsp Finely minced herbs; Seasoned flour

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.27 view details

700 gm Filleted monkfish tails
85 gm Butter
2 x Cloves garlic -- crushed
Â Â Egg (beaten)
Â Â Juice of one lemon
1 tsp Finely minced herbs
Â Â Seasoned flour

Directions

Soften butter and add in herbs and garlic. Chill. - Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter. Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. - Place the fish in a buttered dish. Dribble a little melted butter or possibly oil, and lemon juice, on top. Cook for 30-35 min at 375F/190C. Serve at once.

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Amount Per Serving	%DV
Serving Size 36g
Recipe makes 4 servings
Calories 179
Calories from Fat 170	95%
Total Fat 19.29g	24%
Saturated Fat 11.87g	47%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 145mg	6%
Potassium 27mg	1%
Total Carbs 0.66g	0%
Dietary Fiber 0.0g	0%
Sugars 0.15g	0%
Protein 1.66g	3%

Monkfish With Garlic And Herb Butter Recipe

Ingredients