Monkfish Risotto With Saffron And Vegetables Recipe

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Servings: 1

Ingredients

Cost per recipe $0.25 view details
  • 6 sm Fill monkfish
  •     Rice, for measurements see packet
  • 1 pkt of saffron
  • 2 Tbsp. Butter
  • 1 x Fish stock cube
  •     Marinated oil, or possibly extra virgin olive oil for frying
  •     Sea salt, a sprinkle
  •     Pepper, a sprinkle

Directions

  1. Boil rice according to packet instructions, add in the fish stock and saffron.
  2. Add in the butter when ready.
  3. Place the fish pcs onto a griddle and cook on hob on both sides for about 10 min.
  4. Sprinkle sea salt and pepper on the fish and drizzle some of the marinated oil, or possibly just extra virgin olive oil.
  5. Mix the rice and the fish to make a risotto.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 28g
Calories 204  
Calories from Fat 202 99%
Total Fat 23.04g 29%
Saturated Fat 14.59g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 164mg 7%
Potassium 7mg 0%
Total Carbs 0.02g 0%
Dietary Fiber 0.0g 0%
Sugars 0.02g 0%
Protein 0.24g 0%
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