Monica's Marvelous Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		beef
113.4g 		zucchini
27.93g 		spinach
6.12g 		onion
4.95g 		tomato
9.5g 		eggs
4.4g 		onions
3.83g 		parsley
0.32g 		cheese blend
8.48g 		worcestershire sauce
1.7g 		garlic
0.37g 		onion soup
0.38g 		olive oil
0.68g 		sauce
6.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.34 0.18 0.05 0.07 0.55 0.04 0.07 2.0 0.0 0.02 0.03 0.0 0.0 n/a n/a 24.44 488.8
Total Fat (g) 17.01 0.05 0.02 0.0 0.01 0.44 0.0 0.01 2.54 0.0 0.0 0.0 0.68 0.02 n/a n/a 20.79 415.8
Carbohydrates (g) 0.0 0.94 0.22 0.46 0.38 0.03 0.36 0.17 0.16 0.33 0.12 0.24 0.0 2.27 n/a n/a 5.68 113.6
Ash (g) 1.03 0.17 0.11 0.02 0.08 0.04 0.01 0.04 n/a 0.03 0.01 0.09 0.0 0.19 n/a n/a 1.82 36.4
Calories (kcal) 243.805 4.469 1.408 1.98 1.615 6.292 1.531 0.883 31.527 1.326 0.551 1.099 5.967 9.375 n/a n/a 311.828 6236.56
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.05 0.0 0.0 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 2.4
Glucose (dextrose) (g) n/a 0.21 0.01 0.1 0.1 0.01 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 10.2
Fructose (g) n/a 0.27 0.01 0.06 0.12 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 10.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.52 26.43 5.6 4.41 8.96 3.34 3.41 0.03 3.43 1.34 0.22 0.01 0.0 3.77 n/a n/a 135.47 2709.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.03 0.21 0.23 0.03 0.16 0.02 0.14 0.17 0.0 0.02 0.0 1.63 n/a n/a 3.13 62.6
Galactose (g) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.2
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 18.0
Calcium (mg) 17.01 4.19 6.062 1.139 2.945 2.332 0.88 4.698 59.071 1.819 0.669 0.536 0.007 0.75 n/a n/a 102.107 2042.14
Iron (mg) 2.37 0.1 0.17 0.01 0.09 0.08 0.01 0.31 0.05 0.09 0.01 0.0 0.0 0.01 n/a n/a 3.31 66.2
Magnesium (mg) 20.412 4.748 4.838 0.495 1.045 0.528 0.383 0.797 2.288 0.221 0.092 0.225 0.0 0.75 n/a n/a 36.822 736.44
Phosphorus (mg) 193.91 10.613 3.001 1.436 1.805 8.404 1.11 1.123 38.985 1.02 0.566 0.791 0.0 1.063 n/a n/a 263.826 5276.52
Potassium (mg) 334.523 73.177 34.17 7.227 17.86 5.896 5.588 12.176 7.458 13.6 1.483 2.704 0.007 13.0 n/a n/a 528.867 10577.34
Sodium (mg) 74.842 2.793 4.838 0.198 13.585 6.16 0.153 1.446 52.291 16.66 0.063 30.116 0.014 69.938 n/a n/a 273.096 5461.92
Zinc (mg) 5.08 0.08 0.03 0.01 0.01 0.05 0.01 0.02 0.26 0.0 0.0 0.0 0.0 0.01 n/a n/a 5.56 111.2
Copper (mg) 0.079 0.014 0.008 0.002 0.007 0.004 0.002 0.002 0.003 0.003 0.001 0.001 0.0 0.005 n/a n/a 0.131 2.62
Manganese (mg) 0.011 0.05 0.055 0.006 0.008 0.002 0.005 0.034 n/a n/a 0.006 0.003 0.0 0.014 n/a n/a 0.194 3.88
Selenium (mcg) 17.9 0.1 0.1 0.0 0.0 1.4 0.0 0.1 1.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 21.0 420.0
Vitamin A, IU (IU) 0.0 55.86 574.21 0.099 11.115 21.428 0.077 32.589 n/a 1.343 0.033 0.056 0.0 14.688 n/a n/a 711.497 14229.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.116 0.0 0.0 11.865 0.017 0.0 0.0 0.0 0.0 n/a n/a 17.998 359.96
Vitamin A, RAE (mcg_RAE) 0.0 2.793 28.72 0.0 0.57 6.16 0.0 1.629 12.119 0.085 0.0 0.004 0.0 0.75 n/a n/a 52.829 1056.58
Beta Carotene (mcg) 0.0 33.516 344.514 0.05 6.65 0.44 0.038 17.216 3.644 0.731 0.018 0.034 0.0 8.688 n/a n/a 415.538 8310.76
Vitamin E (mg) 0.42 0.03 0.12 0.0 0.06 0.04 0.0 0.02 0.02 0.0 0.0 0.0 0.1 0.04 n/a n/a 0.87 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 262.865 0.0 0.0 1.27 0.0 0.0 0.0 0.0 0.0 276.938 n/a n/a 541.073 10821.46
Lutein + zeaxanthin (mcg) 0.0 593.513 746.957 0.198 8.17 14.564 0.153 17.696 0.0 0.816 0.059 0.101 0.0 0.0 n/a n/a 1382.227 27644.54
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.05 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.7 0.4 0.9 0.0 0.3 0.4 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 8.8 176.0
Thiamin (mg) 0.045 0.014 0.005 0.002 0.005 0.003 0.002 0.001 0.002 0.001 0.001 0.001 0.0 0.001 n/a n/a 0.082 1.64
Riboflavin (mg) 0.17 0.039 0.012 0.001 0.006 0.021 0.001 0.004 0.025 0.002 0.0 0.001 0.0 0.002 n/a n/a 0.285 5.7
Niacin (mg) 5.273 0.137 0.044 0.006 0.067 0.003 0.005 0.025 0.011 0.012 0.003 0.006 0.0 0.031 n/a n/a 5.622 112.44
Pantothenic acid (mg) 0.624 0.045 0.004 0.006 0.011 0.063 0.005 n/a n/a n/a 0.002 0.003 0.0 0.003 n/a n/a 0.766 15.32
Vitamin B-6 (mg) 0.397 0.061 0.012 0.006 0.01 0.006 0.005 0.003 0.006 0.0 0.005 0.002 0.0 0.003 n/a n/a 0.516 10.32
Folate (mcg) 6.804 8.1 11.88 0.941 0.76 2.068 0.727 0.576 1.102 0.136 0.011 0.0 0.0 0.125 n/a n/a 33.229 664.58
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 52.0
Choline (mg) 69.4 2.7 1.1 0.3 0.7 11.0 0.2 0.3 1.3 0.0 0.1 0.1 0.0 0.2 n/a n/a 87.5 1750.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.113 0.003 0.002 0.0 0.001 0.007 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.128 2.56
Threonine (g) 0.816 0.008 0.007 0.001 0.004 0.025 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.863 17.26
Isoleucine (g) 0.93 0.011 0.009 0.0 0.002 0.029 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.983 19.66
Leucine (g) 1.644 0.02 0.013 0.001 0.003 0.048 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.732 34.64
Lysine (g) 1.746 0.02 0.01 0.002 0.003 0.04 0.002 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.824 36.48
Methionine (g) 0.544 0.006 0.003 0.0 0.001 0.017 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.571 11.42
Cystine (g) 0.215 0.003 0.002 0.0 0.001 0.012 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.234 4.68
Phenylalanine (g) 0.816 0.011 0.008 0.001 0.003 0.03 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.872 17.44
Tyrosine (g) 0.646 0.008 0.007 0.0 0.002 0.022 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.687 13.74
Valine (g) 1.032 0.014 0.01 0.001 0.002 0.038 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.098 21.96
Arginine (g) 1.372 0.014 0.01 0.005 0.002 0.036 0.004 n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a 1.445 28.9
Histidine (g) 0.692 0.008 0.004 0.0 0.002 0.014 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.721 14.42
Alanine (g) 1.315 0.017 0.009 0.001 0.003 0.033 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.378 27.56
Aspartic acid (g) 1.905 0.042 0.015 0.004 0.015 0.059 0.003 n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a 2.045 40.9
Glutamic acid (g) 3.164 0.036 0.021 0.013 0.046 0.074 0.01 n/a n/a n/a 0.003 n/a 0.0 n/a n/a n/a 3.366 67.32
Glycine (g) 1.417 0.014 0.008 0.001 0.002 0.019 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.464 29.28
Proline (g) 1.066 0.011 0.007 0.0 0.002 0.022 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.109 22.18
Serine (g) 0.839 0.014 0.006 0.001 0.003 0.043 0.001 n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.907 18.14
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 18.612 0.0 0.0 8.56 0.0 0.0 0.0 0.0 0.0 n/a n/a 104.282 2085.64
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.066 21.32
Saturated Fat (g) 6.656 0.011 0.004 0.002 0.002 0.136 0.002 0.0 1.611 0.0 0.0 0.0 0.093 0.0 n/a n/a 8.518 170.36
Phytosterols (mg) n/a n/a 0.551 0.743 n/a n/a 0.574 n/a n/a n/a n/a 0.0 1.492 n/a n/a n/a 3.359 67.18
Monounsaturated Fat (g) 7.439 0.003 0.001 0.0 0.002 0.168 0.0 0.01 0.725 0.0 0.0 0.0 0.492 0.004 n/a n/a 8.845 176.9
Polyunsaturated (g) 0.488 0.022 0.01 0.001 0.005 0.06 0.001 0.001 0.075 0.0 0.001 0.001 0.071 0.011 n/a n/a 0.747 14.94
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