Momcat's Chili Bowl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. (at least of ground beef). no ground turkey, "ground chili meat" or no- fat ground meat, please.
some garlic salt
plain salt.
6 oz grated colbyjack cheese or low fat colbyjack.
1 small container of sour cream or lite sour cream.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
2.81g 		tomatoes-
47.5g 		tomatoes sauce
61.25g 		ranch
118.6g 		garlic salt
0.0g 		salt
0.0g 		corn chips
49.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 8.831 8.075 14.7 115.037 n/a n/a 256.41 n/a 403.053 1612.212
Total Fat (g) 0.47 0.06 0.11 1.19 n/a n/a 14.06 n/a 15.89 63.56
Saturated Fat (g) 0.083 0.01 0.018 0.178 n/a n/a 1.787 n/a 2.076 8.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.312 n/a 0.312 1.248
Monounsaturated Fat (g) 0.1 0.01 0.018 0.095 n/a n/a 3.915 n/a 4.139 16.556
Polyunsaturated (g) 0.21 0.024 0.043 0.664 n/a n/a 6.935 n/a 7.876 31.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sodium (mg) 28.406 67.925 320.95 859.814 n/a n/a 304.92 n/a 1582.015 6328.06
Potassium (mg) 53.888 89.3 202.738 533.678 n/a n/a 66.825 n/a 946.428 3785.712
Carbohydrates (g) 1.54 1.9 3.3 20.04 n/a n/a 31.19 n/a 57.97 231.88
Dietary Fiber (g) 1.0 0.5 0.9 5.0 n/a n/a 2.6 n/a 10.0 40.0
Sugars (g) 0.2 1.13 2.6 6.23 n/a n/a 0.57 n/a 10.74 42.96
Protein (g) 0.34 0.37 0.81 5.93 n/a n/a 2.98 n/a 10.44 41.76
Calcium (mg) 7.819 14.725 7.963 36.764 n/a n/a 81.18 n/a 148.451 593.804
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) 2.813 3.8 6.738 30.835 n/a n/a 6.435 n/a 50.62 202.48
Iron (mg) 0.4 0.46 0.62 2.21 n/a n/a 0.65 n/a 4.35 17.4
Magnesium (mg) 4.781 5.225 9.8 53.368 n/a n/a 41.58 n/a 114.754 459.016
Niacin (mg) 0.222 0.337 0.6 0.427 n/a n/a 0.178 n/a 1.765 7.06
Thiamin (mg) 0.01 0.024 0.012 0.047 n/a n/a 0.01 n/a 0.103 0.412
Vitamin A, IU (IU) 833.906 55.575 265.213 14.231 n/a n/a 0.0 n/a 1168.925 4675.7
Vitamin A, RAE (mcg_RAE) 41.709 2.85 13.475 1.186 n/a n/a 0.0 n/a 59.22 236.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin B-6 (mg) 0.103 0.052 0.061 0.32 n/a n/a 0.059 n/a 0.596 2.384
Vitamin C (mg) 1.8 4.4 4.3 2.0 n/a n/a 0.0 n/a 12.5 50.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.82 0.32 0.87 0.25 n/a n/a 0.67 n/a 2.93 11.72
Alanine (g) n/a 0.014 0.025 n/a n/a n/a 0.243 n/a 0.281 1.124
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.01 0.018 n/a n/a n/a 0.163 n/a 0.191 0.764
Ash (g) 0.24 0.38 1.23 1.9 n/a n/a 1.1 n/a 4.85 19.4
Aspartic acid (g) n/a 0.076 0.123 n/a n/a n/a 0.228 n/a 0.426 1.704
Beta Carotene (mcg) 421.875 33.25 158.638 8.302 n/a n/a 0.0 n/a 622.064 2488.256
Choline (mg) 1.9 3.3 6.1 43.0 n/a n/a 6.0 n/a 60.3 241.2
Copper (mg) 0.012 0.033 0.074 0.296 n/a n/a 0.109 n/a 0.524 2.096
Cystine (g) n/a 0.005 0.006 n/a n/a n/a 0.059 n/a 0.07 0.28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.12 0.6 1.02 n/a n/a n/a 0.16 n/a 1.9 7.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 0.52 1.43 n/a n/a n/a 0.11 n/a 2.12 8.48
Glutamic acid (g) n/a 0.228 0.398 n/a n/a n/a 0.609 n/a 1.235 4.94
Glycine (g) n/a 0.01 0.018 n/a n/a n/a 0.134 n/a 0.162 0.648
Histidine (g) n/a 0.01 0.012 n/a n/a n/a 0.099 n/a 0.121 0.484
Isoleucine (g) n/a 0.01 0.018 n/a n/a n/a 0.119 n/a 0.147 0.588
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.014 0.025 n/a n/a n/a 0.396 n/a 0.435 1.74
Lutein + zeaxanthin (mcg) 8.719 40.85 14.088 15.417 n/a n/a 104.94 n/a 184.014 736.056
Lycopene (mcg) 0.591 1314.325 8562.138 352.227 n/a n/a 0.0 n/a 10229.28 40917.12
Lysine (g) n/a 0.014 0.025 n/a n/a n/a 0.094 n/a 0.133 0.532
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Manganese (mg) 0.061 0.038 0.067 n/a n/a n/a 0.213 n/a 0.379 1.516
Methionine (g) n/a 0.005 0.006 n/a n/a n/a 0.069 n/a 0.08 0.32
Pantothenic acid (mg) n/a 0.057 0.19 n/a n/a n/a 0.277 n/a 0.524 2.096
Phenylalanine (g) n/a 0.014 0.061 n/a n/a n/a 0.158 n/a 0.234 0.936
Phosphorus (mg) 8.522 9.025 15.925 182.636 n/a n/a 77.715 n/a 293.823 1175.292
Phytosterols (mg) 2.334 n/a n/a n/a n/a n/a n/a n/a 2.334 9.336
Proline (g) n/a 0.01 0.012 n/a n/a n/a 0.282 n/a 0.304 1.216
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.022 0.029 0.043 0.178 n/a n/a 0.317 n/a 0.588 2.352
Selenium (mcg) 0.2 0.0 0.1 1.5 n/a n/a 3.3 n/a 5.2 20.8
Serine (g) n/a 0.014 0.025 n/a n/a n/a 0.153 n/a 0.192 0.768
Starch (g) n/a n/a n/a n/a n/a n/a 2.56 n/a 2.56 10.24
Sucrose (g) 0.02 0.0 0.16 n/a n/a n/a 0.27 n/a 0.45 1.8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.019 0.025 n/a n/a n/a 0.124 n/a 0.167 0.668
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.02 0.06 n/a n/a n/a n/a n/a 0.17 0.68
Tryptophan (g) n/a 0.005 0.006 n/a n/a n/a 0.025 n/a 0.036 0.144
Tyrosine (g) n/a 0.01 0.012 n/a n/a n/a 0.134 n/a 0.155 0.62
Valine (g) n/a 0.01 0.018 n/a n/a n/a 0.163 n/a 0.191 0.764
Water (g) 0.22 44.78 55.81 89.54 n/a n/a 0.16 n/a 190.52 762.08
Zinc (mg) 0.08 0.07 0.12 2.37 n/a n/a 0.78 n/a 3.42 13.68
Advertisement