Mom's Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tlb. chicken base
1 C. cubbed cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		celery
22.25g 		water
118.5g 		milk
61.0g 		half
60.5g 		salt
0.75g 		flour
10.42g 		parsley
1.81g 		bacon
56.7g 		margarine
28.25g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Calories (kcal) 119.068 3.56 0.0 36.6 78.65 0.0 37.92 0.65 259.686 202.553 51.75 790.436 3161.744
Total Fat (g) 0.24 0.04 0.0 1.98 6.96 0.0 0.1 0.01 25.54 22.8 5.55 63.22 252.88
Saturated Fat (g) 0.051 0.009 0.0 1.141 4.332 0.0 0.017 0.002 8.499 4.291 3.455 21.796 87.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.206 n/a 4.206 16.824
Monounsaturated Fat (g) 0.0 0.007 0.0 0.494 2.009 0.0 0.009 0.005 11.368 10.984 1.604 26.48 105.92
Polyunsaturated (g) 0.102 0.018 0.0 0.122 0.26 0.0 0.043 0.002 2.852 6.865 0.206 10.469 41.876
Cholesterol (mg) 0.0 0.0 0.0 6.1 22.385 0.0 0.0 0.0 38.556 0.0 20.55 87.591 350.364
Sodium (mg) 10.206 17.8 4.74 24.4 24.805 290.685 0.208 1.011 472.311 266.398 5.7 1118.264 4473.056
Potassium (mg) 773.944 57.85 0.0 87.23 78.65 0.06 11.147 10.0 117.936 5.085 11.25 1153.151 4612.604
Carbohydrates (g) 27.05 0.66 0.0 2.76 2.6 0.0 7.95 0.11 0.37 0.2 0.42 42.12 168.48
Dietary Fiber (g) 2.9 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3.6 14.4
Sugars (g) 1.7 0.41 0.0 3.21 0.1 0.0 0.03 0.02 0.0 0.0 0.02 5.47 21.88
Protein (g) 3.21 0.15 0.0 1.96 1.79 0.0 1.08 0.05 6.58 0.05 0.31 15.18 60.72
Calcium (mg) 17.01 8.9 3.555 68.93 63.525 0.18 1.563 2.491 3.402 0.848 9.75 180.153 720.612
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 30.618 8.01 0.0 3.05 1.815 0.0 19.064 2.744 1.134 0.283 0.6 67.317 269.268
Iron (mg) 1.24 0.04 0.0 0.02 0.04 0.0 0.48 0.11 0.27 0.02 0.0 2.24 8.96
Magnesium (mg) 37.421 2.448 1.185 6.1 6.05 0.008 2.292 0.903 6.804 0.848 1.05 65.107 260.428
Niacin (mg) 1.956 0.071 0.0 0.067 0.048 0.0 0.615 0.024 2.172 0.006 0.006 4.964 19.856
Thiamin (mg) 0.136 0.004 0.0 0.024 0.024 0.0 0.082 0.002 0.159 0.003 0.003 0.438 1.752
Vitamin A, IU (IU) 11.907 99.903 0.0 62.22 214.17 0.0 0.0 152.053 20.979 1008.808 220.5 1790.539 7162.156
Vitamin A, RAE (mcg_RAE) 0.0 4.895 0.0 17.08 58.685 0.0 0.0 7.599 6.237 231.368 61.65 387.514 1550.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.2 0.0 0.0 0.0 0.39 0.03 0.03 0.91 3.64
Vitamin B-6 (mg) 0.289 0.016 0.0 0.024 0.024 0.0 0.004 0.002 0.119 0.003 0.005 0.486 1.944
Vitamin C (mg) 14.6 0.7 0.0 0.0 0.5 0.0 0.0 2.4 0.0 0.1 0.1 18.4 73.6
Vitamin D (IU) n/a n/a 0.0 24.4 n/a n/a n/a n/a n/a n/a 7.8 32.2 128.8
Vitamin E (mg) 0.02 0.06 0.0 0.04 0.2 0.0 0.01 0.01 0.15 2.54 0.16 3.19 12.76
Alanine (g) 0.102 0.004 n/a 0.061 0.061 0.0 0.034 0.004 0.42 n/a 0.011 0.696 2.784
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.153 0.004 n/a 0.049 0.067 0.0 0.044 0.002 0.425 n/a 0.011 0.755 3.02
Ash (g) 1.87 0.17 0.12 0.42 0.41 0.75 0.05 0.04 1.42 0.54 0.07 5.85 23.4
Aspartic acid (g) 0.697 0.027 n/a 0.146 0.139 0.0 0.046 0.005 0.618 n/a 0.024 1.703 6.812
Beta Carotene (mcg) 6.804 60.075 0.0 3.05 13.31 0.0 0.0 91.225 0.0 172.325 10.8 357.589 1430.356
Choline (mg) 27.9 1.4 0.0 8.7 11.3 0.0 1.1 0.2 26.4 3.5 2.5 83.0 332.0
Copper (mg) 0.221 0.009 0.012 0.006 0.006 0.0 0.015 0.003 0.04 0.0 0.002 0.313 1.252
Cystine (g) 0.034 0.0 n/a 0.012 0.018 0.0 0.023 0.0 0.074 n/a 0.003 0.164 0.656
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.043 0.0 0.0 0.0 0.0 16.043 64.172
Fructose (g) 0.53 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Galactose (g) 0.0 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.68 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 3.2
Glutamic acid (g) 0.459 0.02 n/a 0.396 0.375 0.0 0.363 0.005 0.97 n/a 0.065 2.652 10.608
Glycine (g) 0.085 0.004 n/a 0.049 0.036 0.0 0.039 0.003 0.459 n/a 0.006 0.681 2.724
Histidine (g) 0.051 0.002 n/a 0.049 0.048 0.0 0.024 0.001 0.249 n/a 0.009 0.434 1.736
Isoleucine (g) 0.102 0.004 n/a 0.104 0.109 0.0 0.038 0.002 0.306 n/a 0.018 0.683 2.732
Lactose (g) 0.0 0.0 n/a 3.21 n/a n/a n/a n/a n/a n/a n/a 3.21 12.84
Leucine (g) 0.153 0.007 n/a 0.165 0.175 0.0 0.074 0.004 0.51 n/a 0.03 1.118 4.472
Lutein + zeaxanthin (mcg) 35.72 62.968 0.0 0.0 0.0 0.0 1.875 100.376 0.0 0.0 0.0 200.939 803.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.153 0.007 n/a 0.085 0.145 0.0 0.024 0.003 0.544 n/a 0.024 0.986 3.944
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.238 0.022 0.0 0.0 0.0 0.001 0.071 0.003 0.011 n/a 0.0 0.346 1.384
Methionine (g) 0.051 0.002 n/a 0.049 0.042 0.0 0.019 0.001 0.147 n/a 0.008 0.319 1.276
Pantothenic acid (mg) 0.476 0.056 0.0 0.22 0.175 0.0 0.046 0.007 0.295 0.0 0.039 1.314 5.256
Phenylalanine (g) 0.272 0.004 n/a 0.092 0.085 0.0 0.054 0.003 0.261 n/a 0.015 0.786 3.144
Phosphorus (mg) 103.759 5.34 0.0 55.51 57.475 0.0 11.251 1.047 106.596 1.413 9.3 351.691 1406.764
Phytosterols (mg) n/a 1.335 n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 1.425 5.7
Proline (g) 0.085 0.004 n/a 0.207 0.175 0.0 0.125 0.004 0.363 n/a 0.03 0.994 3.976
Retinol (mcg) 0.0 0.0 0.0 17.08 57.475 0.0 0.0 0.0 6.237 216.96 60.75 358.502 1434.008
Riboflavin (mg) 0.051 0.013 0.0 0.11 0.091 0.0 0.051 0.002 0.062 0.011 0.017 0.408 1.632
Selenium (mcg) 0.9 0.1 0.0 2.3 1.1 0.0 3.5 0.0 11.5 0.0 0.1 19.3 77.2
Serine (g) 0.119 0.004 n/a 0.067 0.097 0.0 0.054 0.003 0.249 n/a 0.017 0.61 2.44
Starch (g) 22.71 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.71 90.84
Sucrose (g) 0.49 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.102 0.004 n/a 0.085 0.079 0.0 0.029 0.002 0.255 n/a 0.013 0.571 2.284
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.01 0.05 n/a n/a 0.1 0.4
Tryptophan (g) 0.034 0.002 n/a 0.049 0.024 0.0 0.014 0.001 0.057 n/a 0.005 0.185 0.74
Tyrosine (g) 0.051 0.002 n/a 0.092 0.085 0.0 0.032 0.001 0.204 n/a 0.015 0.482 1.928
Valine (g) 0.153 0.007 n/a 0.116 0.121 0.0 0.044 0.003 0.352 n/a 0.021 0.816 3.264
Water (g) 137.71 21.23 118.38 53.88 48.74 0.0 1.24 1.58 22.79 4.67 8.66 418.89 1675.56
Zinc (mg) 0.56 0.03 0.01 0.24 0.31 0.0 0.07 0.02 0.66 0.0 0.03 1.95 7.8
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