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Add a photoServings: 6
Ingredients
- 2 x Large eggs
- 3/4 c. Lowfat milk
- 2/3 c. Finely crushed saltines
- 1/2 c. Onion, minced
- 1 tsp Salt
- 1/2 tsp Rubbed sage
- 1 dsh Pepper
- 1Â 1/2 lb Lean grnd beef
- 1 c. Ketchup
- 1/2 c. Packed brown sugar
- 1 tsp Worcestershire sauce
Directions
- In a large bowl, beat Large eggs. Add in lowfat milk, saltines, onion, salt, sage and pepper. Add in beef and mix well. Shape into an 8 1/2x4 1/2 -inch loaf in an ungreased shallow baking pan. Combine remaining ingredients; spread 3/4 c. over meat loaf. Bake at 350 for 60-65 min or possibly till no pink remains; drain. Let stand for 10 min before slicing. Serve with remaining sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 427 | |
| Calories from Fat 178 | 42% |
| Total Fat 19.77g | 25% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 1.1g | |
| Cholesterol 148mg | 49% |
| Sodium 1046mg | 44% |
| Potassium 618mg | 18% |
| Total Carbs 36.83g | 10% |
| Dietary Fiber 0.6g | 2% |
| Sugars 29.39g | 20% |
| Protein 25.77g | 41% |
