Mom's Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef chuck
48.19g
beef
56.7g
onions
36.0g
rolled oats
13.64g
ketchup
26.67g
eggs
24.64g
thyme
0.23g
salt
1.0g
pepper
0.18g
pine nuts
8.66g
chili
5.48g
Total Per Serving Total for Recipe
Protein (g) 12.4 9.85 0.4 1.79 0.46 3.1 0.02 0.0 0.02 1.19 0.11 29.34 176.04
Total Fat (g) 5.65 9.68 0.04 0.89 0.08 2.45 0.02 0.0 0.01 5.92 0.01 24.75 148.5
Carbohydrates (g) 0.0 0.0 3.36 9.23 6.71 0.19 0.15 0.0 0.11 1.13 0.52 21.4 128.4
Ash (g) 0.53 0.49 0.13 0.24 0.98 0.21 0.03 1.0 0.01 0.22 0.03 3.86 23.16
Calories (kcal) 104.101 129.276 14.4 51.683 25.867 35.235 0.644 0.0 0.446 58.299 2.19 422.141 2532.846
Starch (g) n/a n/a 0.0 7.9 n/a n/a n/a n/a n/a 0.12 n/a 8.02 48.12
Sucrose (g) n/a n/a 0.36 0.14 0.0 0.03 n/a n/a n/a 0.3 n/a 0.82 4.92
Glucose (dextrose) (g) n/a n/a 0.71 0.0 3.13 0.05 n/a n/a n/a 0.01 n/a 3.9 23.4
Fructose (g) n/a n/a 0.46 0.0 2.48 0.03 n/a n/a n/a 0.01 n/a 2.97 17.82
Lactose (g) n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 0.0 0.46 0.03 n/a n/a n/a 0.0 n/a 0.49 2.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.67 37.31 32.08 1.48 18.44 18.69 0.02 0.0 0.02 0.2 4.8 142.71 856.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.53 0.14 6.07 0.19 0.0 0.0 0.0 0.31 0.28 8.52 51.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.6 1.4 0.1 0.0 0.1 0.0 0.0 0.3 0.1 2.6 15.6
Calcium (mg) 3.374 3.969 8.28 7.091 4.8 13.059 4.41 0.24 0.765 1.386 0.986 48.359 290.154
Iron (mg) 1.33 0.96 0.08 0.58 0.14 0.45 0.29 0.0 0.05 0.48 0.07 4.42 26.52
Magnesium (mg) 11.567 9.639 3.6 18.819 5.067 2.957 0.513 0.01 0.34 21.743 1.369 75.622 453.732
Phosphorus (mg) 103.137 69.174 10.44 55.91 8.8 47.062 0.469 0.0 0.303 49.809 2.519 347.624 2085.744
Potassium (mg) 144.103 139.482 52.56 49.365 101.867 33.018 1.899 0.08 2.203 51.715 18.615 594.907 3569.442
Sodium (mg) 32.291 32.319 1.44 0.818 297.067 34.496 0.128 387.58 0.077 0.173 0.383 786.772 4720.632
Zinc (mg) 4.21 2.04 0.06 0.5 0.07 0.27 0.01 0.0 0.0 0.56 0.02 7.74 46.44
Copper (mg) 0.053 0.034 0.014 0.053 0.048 0.025 0.002 0.0 0.002 0.114 0.009 0.355 2.13
Manganese (mg) 0.0 0.011 0.047 0.495 0.035 0.01 0.018 0.001 0.01 0.762 0.013 1.402 8.412
Selenium (mcg) 9.6 6.9 0.2 3.9 0.1 7.8 0.0 0.0 0.0 0.1 0.0 28.6 171.6
Vitamin A, IU (IU) 0.0 0.0 0.72 0.0 248.8 119.997 8.867 0.0 0.523 2.512 64.55 445.969 2675.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.533 34.496 0.443 0.0 0.026 0.087 3.23 50.816 304.896
Beta Carotene (mcg) 0.0 n/a 0.36 0.0 149.333 2.464 5.283 0.0 0.273 1.473 36.737 195.923 1175.538
Vitamin E (mg) 0.08 n/a 0.01 0.06 0.39 0.24 0.02 0.0 0.0 0.81 0.04 1.64 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 4455.733 0.0 0.0 0.0 0.011 0.0 0.0 4455.744 26734.464
Lutein + zeaxanthin (mcg) 0.0 n/a 1.44 24.546 0.0 81.558 2.011 0.0 0.359 0.78 39.694 150.388 902.328
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.03 0.12 n/a n/a 0.01 0.97 n/a 1.15 6.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.7 0.0 4.0 0.0 0.1 0.0 0.0 0.1 13.3 20.2 121.2
Thiamin (mg) 0.058 0.034 0.018 0.063 0.003 0.017 0.001 0.0 0.0 0.031 0.005 0.23 1.38
Riboflavin (mg) 0.111 0.13 0.011 0.022 0.035 0.118 0.001 0.0 0.0 0.02 0.005 0.453 2.718
Niacin (mg) 1.812 2.387 0.043 0.154 0.381 0.017 0.012 0.0 0.002 0.38 0.052 5.241 31.446
Pantothenic acid (mg) 0.0 0.204 0.043 0.153 0.013 0.355 n/a 0.0 n/a 0.027 0.003 0.798 4.788
Vitamin B-6 (mg) 0.183 0.136 0.043 0.014 0.04 0.034 0.001 0.0 0.001 0.008 0.015 0.476 2.856
Folate (mcg) 3.856 3.969 6.84 4.364 2.667 11.581 0.639 0.0 0.018 2.945 1.259 38.137 228.822
Vitamin B-12 (mcg) 1.69 1.08 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 3.09 18.54
Choline (mg) 47.2 n/a 2.2 5.5 3.3 61.9 0.1 0.0 0.0 4.8 0.6 125.7 754.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 n/a 0.004 0.025 0.005 0.042 0.0 0.0 n/a 0.01 0.002 0.222 1.332
Threonine (g) 0.574 n/a 0.007 0.052 0.016 0.138 0.001 0.0 n/a 0.032 0.004 0.823 4.938
Isoleucine (g) 0.641 n/a 0.004 0.068 0.013 0.165 0.001 0.0 n/a 0.047 0.004 0.943 5.658
Leucine (g) 1.094 n/a 0.011 0.134 0.021 0.269 0.001 0.0 n/a 0.086 0.006 1.621 9.726
Lysine (g) 1.161 n/a 0.014 0.087 0.021 0.224 0.0 0.0 n/a 0.047 0.005 1.561 9.366
Methionine (g) 0.352 n/a 0.0 0.029 0.005 0.094 n/a 0.0 n/a 0.023 0.001 0.503 3.018
Cystine (g) 0.135 n/a 0.0 0.063 0.005 0.067 n/a 0.0 n/a 0.025 0.002 0.297 1.782
Phenylalanine (g) 0.535 n/a 0.011 0.091 0.016 0.168 n/a 0.0 n/a 0.045 0.003 0.869 5.214
Tyrosine (g) 0.453 n/a 0.004 0.055 0.011 0.123 n/a 0.0 n/a 0.044 0.002 0.691 4.146
Valine (g) 0.67 n/a 0.007 0.094 0.016 0.212 0.001 0.0 n/a 0.06 0.004 1.064 6.384
Arginine (g) 0.834 n/a 0.036 0.116 0.013 0.202 n/a 0.0 n/a 0.209 0.005 1.415 8.49
Histidine (g) 0.4 n/a 0.004 0.038 0.011 0.076 n/a 0.0 n/a 0.029 0.002 0.56 3.36
Alanine (g) 0.752 n/a 0.007 0.076 0.024 0.182 n/a 0.0 n/a 0.059 0.004 1.105 6.63
Aspartic acid (g) 1.234 n/a 0.032 0.166 0.093 0.328 n/a 0.0 n/a 0.113 0.016 1.982 11.892
Glutamic acid (g) 1.986 n/a 0.094 0.386 0.293 0.414 n/a 0.0 n/a 0.254 0.014 3.44 20.64
Glycine (g) 0.593 n/a 0.011 0.087 0.013 0.106 n/a 0.0 n/a 0.06 0.004 0.874 5.244
Proline (g) 0.525 n/a 0.004 0.061 0.016 0.126 n/a 0.0 n/a 0.058 0.005 0.795 4.77
Serine (g) 0.496 n/a 0.007 0.097 0.019 0.239 n/a 0.0 n/a 0.073 0.004 0.935 5.61
Cholesterol (mg) 29.399 39.123 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 172.749 1036.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.884 3.861 0.014 0.151 0.011 0.764 0.006 0.0 0.002 0.424 0.001 7.12 42.72
Phytosterols (mg) n/a n/a 5.4 n/a 1.867 n/a 0.38 0.0 0.161 12.214 n/a 20.022 120.132
Monounsaturated Fat (g) 2.617 4.201 0.004 0.27 0.013 0.939 0.001 0.0 0.002 1.625 0.001 9.673 58.038
Polyunsaturated (g) 0.207 0.403 0.007 0.314 0.035 0.335 0.003 0.0 0.002 2.951 0.006 4.263 25.578