Molded Cranberry Jello Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 28.13g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.07	0.07
Total Fat (g)	0.05	0.05	0.05
Carbohydrates (g)	3.88	3.88	3.88
Ash (g)	0.05	0.05	0.05
Calories (kcal)	14.625	14.625	14.625
Starch (g)	0.01	0.01	0.01
Sucrose (g)	0.58	0.58	0.58
Glucose (dextrose) (g)	0.68	0.68	0.68
Fructose (g)	1.66	1.66	1.66
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	24.06	24.06	24.06
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.92	2.92	2.92
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.7	0.7
Calcium (mg)	1.688	1.688	1.688
Iron (mg)	0.03	0.03	0.03
Magnesium (mg)	1.406	1.406	1.406
Phosphorus (mg)	3.094	3.094	3.094
Potassium (mg)	30.094	30.094	30.094
Sodium (mg)	0.281	0.281	0.281
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.008	0.008	0.008
Manganese (mg)	0.011	0.011	0.011
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	15.188	15.188	15.188
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.844	0.844	0.844
Beta Carotene (mcg)	7.594	7.594	7.594
Vitamin E (mg)	0.05	0.05	0.05
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.156	8.156	8.156
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	1.3	1.3	1.3
Thiamin (mg)	0.006	0.006	0.006
Riboflavin (mg)	0.008	0.008	0.008
Niacin (mg)	0.025	0.025	0.025
Pantothenic acid (mg)	0.017	0.017	0.017
Vitamin B-6 (mg)	0.011	0.011	0.011
Folate (mcg)	0.844	0.844	0.844
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.0	1.0	1.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.003	0.003	0.003
Isoleucine (g)	0.003	0.003	0.003
Leucine (g)	0.003	0.003	0.003
Lysine (g)	0.003	0.003	0.003
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.003	0.003	0.003
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.003	0.003	0.003
Arginine (g)	0.003	0.003	0.003
Histidine (g)	0.003	0.003	0.003
Alanine (g)	0.003	0.003	0.003
Aspartic acid (g)	0.02	0.02	0.02
Glutamic acid (g)	0.008	0.008	0.008
Glycine (g)	0.003	0.003	0.003
Proline (g)	0.003	0.003	0.003
Serine (g)	0.003	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.008	0.008
Phytosterols (mg)	3.375	3.375	3.375
Monounsaturated Fat (g)	0.003	0.003	0.003
Polyunsaturated (g)	0.014	0.014	0.014