Molasses Whole Wheat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
14.0g 		water
414.75g 		sugar
55.0g 		salt
12.0g 		molasses
112.33g 		shortening
25.6g 		flour
690.0g 		corn meal
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Calories (kcal) 41.3 0.0 209.0 0.0 325.757 226.304 2339.1 n/a 810.21 3951.671 3951.671
Total Fat (g) 0.64 0.0 0.0 0.0 0.11 25.6 12.9 n/a 91.65 130.91 130.91
Saturated Fat (g) 0.084 0.0 0.0 0.0 0.022 5.949 2.208 n/a 58.048 66.312 66.312
Trans Fat (g) n/a n/a n/a n/a n/a 8.556 n/a n/a n/a 8.556 8.556
Monounsaturated Fat (g) 0.358 0.0 0.0 0.0 0.034 16.494 1.587 n/a 23.753 42.226 42.226
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.056 1.784 5.382 n/a 3.435 10.659 10.659
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 242.95 242.95 242.95
Sodium (mg) 7.0 16.59 15.4 4650.96 41.562 0.0 34.5 n/a 650.88 5416.892 5416.892
Potassium (mg) 280.0 0.0 73.15 0.96 1644.511 0.0 2794.5 n/a 27.12 4820.241 4820.241
Carbohydrates (g) 5.35 0.0 53.95 0.0 83.94 0.0 500.73 n/a 0.07 644.04 644.04
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 84.2 n/a 0.0 87.1 87.1
Sugars (g) 0.0 0.0 53.36 0.0 62.33 0.0 2.83 n/a 0.07 118.59 118.59
Protein (g) 5.36 0.0 0.07 0.0 0.0 0.0 94.53 n/a 0.96 100.92 100.92
Calcium (mg) 8.96 12.443 45.65 2.88 230.277 0.0 234.6 n/a 27.12 561.929 561.929
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 327.6 0.0 0.55 0.0 0.0 0.0 303.6 n/a 3.39 635.14 635.14
Iron (mg) 2.32 0.0 0.39 0.04 5.3 0.0 26.77 n/a 0.02 34.85 34.85
Magnesium (mg) 13.72 4.148 4.95 0.12 271.839 0.0 952.2 n/a 2.26 1249.236 1249.236
Niacin (mg) 5.565 0.0 0.061 0.0 1.045 0.0 43.953 n/a 0.045 50.668 50.668
Thiamin (mg) 0.33 0.0 0.0 0.0 0.045 0.0 3.105 n/a 0.011 3.492 3.492
Vitamin A, IU (IU) 0.14 0.0 0.0 0.0 0.0 0.0 62.1 n/a 2823.87 2886.11 2886.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 772.92 772.92 772.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.19 0.19
Vitamin B-6 (mg) 0.217 0.0 0.022 0.0 0.753 0.0 2.346 n/a 0.0 3.338 3.338
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 63.28 63.28 63.28
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.2 5.66 n/a 2.62 8.48 8.48
Alanine (g) 0.354 n/a n/a 0.0 n/a 0.0 3.381 n/a 0.034 3.769 3.769
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.297 n/a n/a 0.0 n/a 0.0 4.416 n/a 0.034 4.747 4.747
Ash (g) 0.98 0.41 0.25 11.98 3.71 0.0 11.04 n/a 2.38 30.75 30.75
Aspartic acid (g) 0.546 n/a n/a 0.0 n/a 0.0 4.83 n/a 0.068 5.444 5.444
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.5 n/a 178.54 213.04 213.04
Choline (mg) 4.5 0.0 1.3 0.0 14.9 n/a 215.3 n/a 21.2 257.2 257.2
Copper (mg) 0.07 0.041 0.028 0.004 0.55 0.0 2.622 n/a 0.0 3.315 3.315
Cystine (g) 0.071 n/a n/a 0.0 n/a 0.0 2.208 n/a 0.011 2.291 2.291
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.61 n/a 14.37 n/a n/a n/a n/a 14.98 14.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.74 n/a 13.39 n/a n/a n/a n/a 14.13 14.13
Glutamic acid (g) 0.791 n/a n/a 0.0 n/a 0.0 29.877 n/a 0.203 30.871 30.871
Glycine (g) 0.26 n/a n/a 0.0 n/a 0.0 3.795 n/a 0.023 4.078 4.078
Histidine (g) 0.139 n/a n/a 0.0 n/a 0.0 2.208 n/a 0.023 2.369 2.369
Isoleucine (g) 0.305 n/a n/a 0.0 n/a 0.0 3.519 n/a 0.057 3.881 3.881
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.428 n/a n/a 0.0 n/a 0.0 6.417 n/a 0.09 6.936 6.936
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1518.0 n/a 0.0 1518.0 1518.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.442 n/a n/a 0.0 n/a 0.0 2.622 n/a 0.079 3.144 3.144
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.077 0.0 0.033 0.012 1.719 n/a 26.22 n/a 0.0 28.061 28.061
Methionine (g) 0.106 n/a n/a 0.0 n/a 0.0 1.449 n/a 0.023 1.578 1.578
Pantothenic acid (mg) 1.582 0.0 0.072 0.0 0.899 0.0 6.969 n/a 0.124 9.645 9.645
Phenylalanine (g) 0.26 n/a n/a 0.0 n/a 0.0 4.485 n/a 0.045 4.791 4.791
Phosphorus (mg) 180.6 0.0 2.2 0.0 34.822 0.0 2387.4 n/a 27.12 2632.142 2632.142
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.228 n/a n/a 0.0 n/a 0.0 9.798 n/a 0.09 10.117 10.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 758.23 758.23 758.23
Riboflavin (mg) 0.766 0.0 0.0 0.0 0.0 0.0 1.518 n/a 0.034 2.318 2.318
Selenium (mcg) 3.4 0.0 0.7 0.0 20.0 0.0 487.8 n/a 1.1 513.0 513.0
Serine (g) 0.265 n/a n/a 0.0 n/a 0.0 4.485 n/a 0.057 4.806 4.806
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 52.01 n/a 33.03 n/a n/a n/a n/a 85.03 85.03
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.279 n/a n/a 0.0 n/a 0.0 2.76 n/a 0.045 3.084 3.084
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 4.27 n/a n/a 0.0 4.27 4.27
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 7.54 n/a n/a 0.0 7.54 7.54
Tryptophan (g) 0.067 n/a n/a 0.0 n/a 0.0 1.449 n/a 0.011 1.528 1.528
Tyrosine (g) 0.221 n/a n/a 0.0 n/a 0.0 2.76 n/a 0.045 3.026 3.026
Valine (g) 0.329 n/a n/a 0.0 n/a 0.0 4.278 n/a 0.068 4.675 4.675
Water (g) 1.06 414.34 0.74 0.02 24.57 0.0 70.86 n/a 17.93 529.52 529.52
Zinc (mg) 0.9 0.04 0.02 0.01 0.33 0.0 20.22 n/a 0.1 21.61 21.61
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