Molasses Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. unsulphered molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		baking soda
3.45g 		baking powder
2.3g 		salt
3.0g 		cinnamon
2.6g 		ginger
0.93g 		shortening
102.5g 		sugar
100.0g 		eggs
98.56g 		oats
234.0g 		raisins
123.75g 		nuts
102.75g 		Total Per Serving Total for Recipe
Calories (kcal) 568.75 0.0 0.0 0.0 6.422 0.744 906.1 387.0 140.941 910.26 370.013 610.335 3900.564 3900.564
Total Fat (g) 1.53 0.0 0.0 0.0 0.03 0.01 102.5 0.0 9.8 16.15 0.57 52.86 183.45 183.45
Saturated Fat (g) 0.25 0.0 0.0 0.0 0.009 0.002 23.821 0.0 3.055 2.855 0.074 7.09 37.156 37.156
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 34.256 n/a n/a n/a n/a n/a 34.256 34.256
Monounsaturated Fat (g) 0.141 0.0 0.0 0.0 0.007 0.001 66.041 0.0 3.755 5.101 0.062 32.264 107.371 107.371
Polyunsaturated (g) 0.641 0.0 0.0 0.0 0.002 0.001 7.144 0.0 1.34 5.944 0.05 11.066 26.188 26.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 416.909 416.909
Sodium (mg) 3.125 943.92 629.28 1162.74 0.26 0.121 0.0 0.0 137.984 4.68 13.613 687.398 3583.12 3583.12
Potassium (mg) 167.188 0.0 0.0 0.24 11.206 3.86 0.0 2.0 132.07 1003.86 926.888 613.418 2860.728 2860.728
Carbohydrates (g) 119.23 0.0 0.0 0.0 2.1 0.17 0.0 99.98 0.76 155.07 97.99 26.05 501.34 501.34
Dietary Fiber (g) 4.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 24.8 4.6 9.2 44.2 44.2
Sugars (g) 0.42 0.0 0.0 0.0 0.06 0.02 0.0 99.91 0.76 n/a 73.25 4.77 179.18 179.18
Protein (g) 16.14 0.0 0.0 0.0 0.1 0.02 0.0 0.0 12.4 39.52 3.8 17.78 89.76 89.76
Calcium (mg) 23.438 0.0 0.0 0.72 26.052 0.149 0.0 1.0 52.237 126.36 61.875 71.925 363.755 363.755
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 285.938 0.0 0.0 0.0 0.156 0.102 0.0 0.0 46.323 131.04 6.188 51.375 521.121 521.121
Iron (mg) 7.25 0.0 0.0 0.01 0.22 0.01 0.0 0.01 1.8 11.04 2.33 3.8 26.47 26.47
Magnesium (mg) 34.375 0.0 0.0 0.03 1.56 0.4 0.0 0.0 11.827 414.18 39.6 231.188 733.16 733.16
Niacin (mg) 9.219 0.0 0.0 0.0 0.035 0.007 0.0 0.0 0.069 2.246 0.953 4.829 17.358 17.358
Thiamin (mg) 1.234 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.069 1.778 0.136 0.206 3.424 3.424
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.67 0.0 0.0 0.0 479.987 0.0 0.0 5.138 492.795 492.795
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 137.984 0.0 0.0 0.0 138.374 138.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 1.27 1.27
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.138 0.281 0.21 0.308 1.006 1.006
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.4 3.4 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a n/a 34.496 34.496
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.06 0.0 0.82 0.0 0.96 n/a 0.15 11.24 13.32 13.32
Alanine (g) 0.516 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.729 2.059 0.136 0.832 4.277 4.277
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.656 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.808 2.785 0.507 2.302 7.063 7.063
Ash (g) 0.73 1.27 0.85 2.99 0.09 0.01 0.0 0.0 0.85 4.02 2.29 4.26 17.38 17.38
Aspartic acid (g) 0.688 n/a n/a 0.0 0.011 0.002 0.0 n/a 1.311 3.393 0.136 2.117 7.658 7.658
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.912 0.0 0.0 0.0 9.856 n/a 0.0 3.083 15.851 15.851
Choline (mg) 16.3 0.0 0.0 0.0 0.3 0.3 n/a 0.0 247.5 n/a 13.7 55.8 333.8 333.8
Copper (mg) 0.219 0.0 0.0 0.001 0.009 0.002 0.0 0.0 0.099 1.474 0.396 1.315 3.515 3.515
Cystine (g) 0.344 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.266 0.959 0.025 0.298 1.894 1.894
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.11 n/a 36.73 n/a 36.87 36.87
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.21 n/a 34.34 n/a 34.57 34.57
Glutamic acid (g) 5.438 n/a n/a 0.0 0.01 0.001 0.0 n/a 1.656 8.681 0.198 4.542 20.525 20.525
Glycine (g) 0.578 n/a n/a 0.0 0.005 0.0 0.0 n/a 0.424 1.966 0.099 1.089 4.161 4.161
Histidine (g) 0.359 n/a n/a 0.0 0.003 0.0 0.0 n/a 0.306 0.959 0.087 0.493 2.208 2.208
Isoleucine (g) 0.563 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.66 1.615 0.074 0.76 3.676 3.676
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Leucine (g) 1.109 n/a n/a 0.0 0.007 0.001 0.0 n/a 1.074 2.995 0.124 1.408 6.717 6.717
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 5.772 0.0 0.0 0.0 326.234 n/a 0.0 21.578 381.708 381.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.39 0.39
Lysine (g) 0.359 n/a n/a 0.0 0.006 0.001 0.0 n/a 0.897 1.638 0.099 0.73 3.73 3.73
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a 0.11 0.11
Manganese (mg) 1.063 0.0 0.0 0.003 0.454 0.002 n/a 0.0 0.039 11.513 0.371 1.993 15.439 15.439
Methionine (g) 0.281 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.375 0.725 0.025 0.236 1.644 1.644
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 0.009 0.002 0.0 0.0 1.419 3.159 0.124 1.243 6.644 6.644
Phenylalanine (g) 0.813 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.67 2.106 0.173 0.976 4.742 4.742
Phosphorus (mg) 168.75 0.0 0.0 0.0 1.664 0.316 0.0 0.0 188.25 1223.82 124.988 446.963 2154.75 2154.75
Phytosterols (mg) n/a n/a n/a 0.0 0.676 0.14 n/a n/a n/a n/a n/a n/a 0.816 0.816
Proline (g) 1.875 n/a n/a 0.0 0.011 0.0 0.0 n/a 0.503 2.176 0.309 0.904 5.779 5.779
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 136.998 136.998
Riboflavin (mg) 0.766 0.0 0.0 0.0 0.001 0.0 0.0 0.02 0.473 0.328 0.161 0.206 1.954 1.954
Selenium (mcg) 53.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 31.2 n/a 0.7 7.7 93.4 93.4
Serine (g) 0.813 n/a n/a 0.0 0.005 0.0 0.0 n/a 0.956 1.755 0.087 0.945 4.561 4.561
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.34 n/a 3.34 3.34
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.56 n/a 0.67 0.67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.438 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.552 1.357 0.099 0.616 3.066 3.066
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.13 0.13
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 n/a 17.1 n/a 0.02 n/a 0.0 n/a 17.15 17.15
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.27 n/a 30.18 n/a 0.49 n/a 0.05 n/a 31.58 31.58
Tryptophan (g) 0.203 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.168 0.538 0.062 0.267 1.239 1.239
Tyrosine (g) 0.484 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.493 1.334 0.012 0.699 3.026 3.026
Valine (g) 0.656 n/a n/a 0.0 0.006 0.001 0.0 n/a 0.848 2.2 0.099 0.956 4.764 4.764
Water (g) 18.63 0.01 0.0 0.01 0.28 0.73 0.0 0.03 74.75 19.23 19.09 1.8 134.56 134.56
Zinc (mg) 1.09 0.0 0.0 0.0 0.05 0.0 0.0 0.0 1.09 9.29 0.27 3.9 15.71 15.71
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