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Ingredients
- 2 c. oat bran cereal
- 1 c. skim lowfat milk
- 1/4 c. brown sugar, packed
- 1/2 c. applesauce
- 1/2 teaspoon cinnamon
- 2 tbsp. honey
- 2 teaspoon baking pwdr
- 2 tbsp. oil
- 2 egg whites, slightly beaten
Directions
- Combine dry ingredients. Add in lowfat milk, applesauce, egg whites, honey and oil. Mix just till dry ingredients are moistened. Fill muffin c. 2/3 full and cook in microwave on high for 2 to 2 1/2 min. Makes 12.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 1057 | |
| Calories from Fat 286 | 27% |
| Total Fat 32.24g | 40% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 5mg | 2% |
| Sodium 2975mg | 124% |
| Potassium 976mg | 28% |
| Total Carbs 184.41g | 49% |
| Dietary Fiber 11.2g | 37% |
| Sugars 126.84g | 85% |
| Protein 20.1g | 32% |
