Moist Blueberry Oatbran Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
0.0g 		sugar
12.5g 		applesauce
10.17g 		milk
10.21g 		maple syrup
1.67g 		vanilla
0.35g 		flour
7.81g 		baking powder
1.15g 		salt
0.25g 		blueberries
14.65g 		oat bran
7.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.34 0.0 0.0 0.81 0.0 0.0 0.11 1.36 2.63 31.56
Total Fat (g) n/a 0.0 0.01 0.01 0.0 0.0 0.08 0.0 0.0 0.05 0.55 0.7 8.4
Carbohydrates (g) n/a 12.5 1.15 0.51 1.12 0.04 5.96 0.0 0.0 2.12 5.19 28.58 342.96
Ash (g) n/a 0.0 0.02 0.08 0.01 0.0 0.04 0.42 0.25 0.04 0.23 1.08 12.96
Calories (kcal) n/a 48.375 4.27 3.471 4.35 1.008 28.438 0.0 0.0 8.348 19.27 117.529 1410.348
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.0 0.94 n/a n/a n/a n/a 0.02 n/a 1.07 12.84
Glucose (dextrose) (g) n/a n/a 0.23 0.0 0.04 n/a n/a n/a n/a 0.71 n/a 0.99 11.88
Fructose (g) n/a n/a 0.6 0.0 0.01 n/a n/a n/a n/a 0.73 n/a 1.34 16.08
Lactose (g) n/a n/a 0.0 0.52 n/a n/a n/a n/a n/a 0.0 n/a 0.52 6.24
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 0.0 8.97 9.27 0.54 0.18 0.93 0.0 0.0 12.33 0.51 32.75 393.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 0.95 0.52 0.99 0.04 0.02 0.0 0.0 1.46 0.11 16.59 199.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.2 1.9 22.8
Calcium (mg) n/a 0.125 0.407 12.76 1.117 0.039 1.172 0.0 0.06 0.879 4.543 21.101 253.212
Iron (mg) n/a 0.0 0.02 0.0 0.02 0.0 0.36 0.0 0.0 0.04 0.42 0.88 10.56
Magnesium (mg) n/a 0.0 0.305 1.123 0.233 0.042 1.719 0.0 0.003 0.879 18.408 22.712 272.544
Phosphorus (mg) n/a 0.0 0.508 10.31 0.033 0.021 8.438 0.0 0.0 1.758 57.497 78.565 942.78
Potassium (mg) n/a 0.25 7.523 15.925 3.4 0.518 8.359 0.0 0.02 11.277 44.337 91.61 1099.32
Sodium (mg) n/a 0.0 0.203 4.288 0.15 0.032 0.156 314.64 96.895 0.146 0.313 416.823 5001.876
Zinc (mg) n/a 0.0 0.0 0.04 0.07 0.0 0.05 0.0 0.0 0.02 0.24 0.44 5.28
Copper (mg) n/a 0.0 0.003 0.001 0.001 0.0 0.011 0.0 0.0 0.009 0.031 0.057 0.684
Manganese (mg) n/a 0.0 0.003 0.0 0.055 0.001 0.053 0.0 0.0 0.05 0.441 0.603 7.236
Selenium (mcg) n/a 0.1 0.0 0.3 0.0 0.0 2.6 0.0 0.0 0.0 3.5 6.6 79.2
Vitamin A, IU (IU) n/a 0.0 2.948 20.825 0.0 0.0 0.0 0.0 0.0 7.909 0.0 31.682 380.184
Retinol (mcg) n/a 0.0 0.0 6.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.227 74.724
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.102 6.227 0.0 0.0 0.0 0.0 0.0 0.439 0.0 6.768 81.216
Beta Carotene (mcg) n/a 0.0 1.322 0.0 0.0 0.0 0.0 0.0 0.0 4.687 0.0 6.008 72.096
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.18 2.16
Vitamin D (IU) n/a n/a n/a 4.185 n/a n/a n/a n/a n/a n/a n/a 4.185 50.22
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.83 0.0 0.0 0.0 1.406 0.0 0.0 11.717 14.1 29.053 348.636
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.05 0.0 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.5 18.0
Thiamin (mg) n/a 0.0 0.003 0.005 0.0 0.0 0.062 0.0 0.0 0.006 0.092 0.168 2.016
Riboflavin (mg) n/a 0.003 0.003 0.018 0.0 0.0 0.038 0.0 0.0 0.006 0.017 0.086 1.032
Niacin (mg) n/a 0.0 0.008 0.009 0.001 0.002 0.461 0.0 0.0 0.062 0.073 0.615 7.38
Pantothenic acid (mg) n/a 0.0 0.004 0.037 0.001 0.0 0.034 0.0 0.0 0.018 0.117 0.21 2.52
Vitamin B-6 (mg) n/a 0.0 0.003 0.004 0.0 0.0 0.003 0.0 0.0 0.007 0.013 0.031 0.372
Folate (mcg) n/a 0.0 0.305 0.51 0.0 0.0 14.297 0.0 0.0 0.879 4.073 20.064 240.768
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 0.2 1.6 0.0 n/a 0.8 0.0 0.0 0.9 2.5 6.1 73.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a n/a 0.0 0.004 n/a n/a 0.01 n/a 0.0 0.0 0.027 0.041 0.492
Threonine (g) n/a n/a 0.001 0.008 n/a n/a 0.022 n/a 0.0 0.003 0.039 0.073 0.876
Isoleucine (g) n/a n/a 0.001 0.015 n/a n/a 0.028 n/a 0.0 0.003 0.052 0.1 1.2
Leucine (g) n/a n/a 0.001 0.034 n/a n/a 0.055 n/a 0.0 0.006 0.107 0.203 2.436
Lysine (g) n/a n/a 0.001 0.026 n/a n/a 0.018 n/a 0.0 0.001 0.06 0.106 1.272
Methionine (g) n/a n/a 0.0 0.006 n/a n/a 0.014 n/a 0.0 0.001 0.027 0.048 0.576
Cystine (g) n/a n/a 0.0 0.012 n/a n/a 0.017 n/a 0.0 0.001 0.045 0.076 0.912
Phenylalanine (g) n/a n/a 0.001 0.015 n/a n/a 0.041 n/a 0.0 0.004 0.071 0.133 1.596
Tyrosine (g) n/a n/a 0.0 0.015 n/a n/a 0.024 n/a 0.0 0.001 0.052 0.093 1.116
Valine (g) n/a n/a 0.001 0.018 n/a n/a 0.033 n/a 0.0 0.004 0.075 0.132 1.584
Arginine (g) n/a n/a 0.001 0.007 n/a n/a 0.033 n/a 0.0 0.006 0.1 0.147 1.764
Histidine (g) n/a n/a 0.0 0.008 n/a n/a 0.018 n/a 0.0 0.001 0.032 0.06 0.72
Alanine (g) n/a n/a 0.001 0.01 n/a n/a 0.026 n/a 0.0 0.004 0.068 0.11 1.32
Aspartic acid (g) n/a n/a 0.003 0.025 n/a n/a 0.034 n/a 0.0 0.009 0.124 0.194 2.328
Glutamic acid (g) n/a n/a 0.002 0.068 n/a n/a 0.272 n/a 0.0 0.013 0.294 0.649 7.788
Glycine (g) n/a n/a 0.001 0.005 n/a n/a 0.029 n/a 0.0 0.004 0.074 0.114 1.368
Proline (g) n/a n/a 0.001 0.035 n/a n/a 0.094 n/a 0.0 0.004 0.077 0.211 2.532
Serine (g) n/a n/a 0.001 0.017 n/a n/a 0.041 n/a 0.0 0.003 0.07 0.132 1.584
Cholesterol (mg) n/a 0.0 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.005 0.001 0.0 0.013 0.0 0.0 0.004 0.104 0.128 1.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.002 0.001 0.0 0.007 0.0 0.0 0.007 0.186 0.204 2.448
Polyunsaturated (g) n/a 0.0 0.001 0.0 0.002 0.0 0.032 0.0 0.0 0.022 0.217 0.274 3.288
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