Ingredients
- You can also try Udupi sambar, drumstick sambar, small onions sambar, brinjal sambar from my blog
- Prep Time : 25 mins
- Cook Time : 20 mins
- Servings : 4 persons
- South Indian cuisine
- INGREDIENTS
- Mixed vegetables – 1 cup (carrot, beans, capsicum) (1/2 carrot, 1/2 capsicum and 3-4 french beans)
- Sambar onion (shallots or small onions) – 10 to 12 nos (if not available,use one regular onion chopped to medium pieces)
- Tomato – 1 (chopped to medium pieces)
- Tur dal – 1/2 cup
- Turmeric powder – 1/4 teaspoon
- Tamarind – one lemon sized ball
- Oil – 4 tablespoons
- Hing or asafoetida – a pinch
- Few curry leaves
- Whole red chillies – 4
- FOR SAMBAR MASALA
- Coriander seeds – 3 tablespoons
- Chana dal – 2 tablespoon
- Urad dal – 1 tablespoon
- Mustard seeds – 1/4 teaspoon
- Methi seeds – 1/4 teaspoon
- Whole red chillies – 8 nos
- Grated coconut – 1/2 cup
View Full Recipe at Charu's Cuisine
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 417g | |
Calories 751 | |
Calories from Fat 554 | 74% |
Total Fat 62.97g | 79% |
Saturated Fat 10.53g | 42% |
Trans Fat 1.4g | |
Cholesterol 0mg | 0% |
Sodium 141mg | 6% |
Potassium 822mg | 23% |
Total Carbs 44.86g | 12% |
Dietary Fiber 14.0g | 47% |
Sugars 3.93g | 3% |
Protein 10.7g | 17% |
Advertisement
Advertisement