Mixed Vegetable Kugel Recipe

• 1 c. Carrots, grated
• 1 lrg Onion, grated
• 1 lb Asparagus, tough ends removed
• 2 lb Spinach or possibly 2 pkg frzn spinach, cleaned and steamed
• 3 x Egg whites
• 2 Tbsp. Matzoh meal (optional)
• 1/4 tsp Salt
• 1/4 tsp Black pepper
• 1/8 tsp Dry dill weed or possibly 2 sprigs fresh dill
•     Cooking spray

Directions