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Mixed Vegetable Cream Soup Microwave Recipe

Name: Mixed Vegetable Cream Soup Microwave
Ingredients: 2 chicken bouillon cubes; 5 c. minced mixed vegetables; 1 teaspoon parsley flakes; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 tbsp. flour; 2 1/2 c. lowfat milk; 3 tbsp. butter; 4 slices Cheddar cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.94 view details

2 chicken bouillon cubes
5 c. minced mixed vegetables
1 teaspoon parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
4 tbsp. flour
2 1/2 c. lowfat milk
3 tbsp. butter
4 slices Cheddar cheese

Directions

Dissolve bouillon in 1/2 c. water in 2 qt microwave proof bowl. Add in mixed vegetables and spices. Microwave on high for 15 min in covered bowl. Stir twice.
Mix flour and 1/2 c. of lowfat milk. Shake together till smooth. Add in remaining lowfat milk and butter to vegetables mix; add in flour/lowfat milk mix. Microwave uncovered for 7 to 10 min on high.
During the last 4 to 5 min add in cheese, stirring to combine.

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Amount Per Serving	%DV
Serving Size 410g
Recipe makes 6 servings
Calories 327
Calories from Fat 127	39%
Total Fat 14.47g	18%
Saturated Fat 8.56g	34%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 743mg	31%
Potassium 669mg	19%
Total Carbs 36.23g	10%
Dietary Fiber 8.1g	27%
Sugars 5.64g	4%
Protein 16.88g	27%

Mixed Vegetable Cream Soup Microwave Recipe

Ingredients