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Mixed Veg Paruppu Usili Recipe

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Mixed Veg Paruppu Usili
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Ingredients

  • Toor Dal – 1 cup
  • Mixed Vegetables – 1 cup
  • Dry Red Chillies – 5
  • Salt as per taste
  • Oil – 1 tsp
  • Mustard Seeds – 1/4 tsp
  • Grind to a Powder:
  • Cumin Seeds – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 241g
Calories 191  
Calories from Fat 51 27%
Total Fat 5.73g 7%
Saturated Fat 0.57g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 502mg 14%
Total Carbs 31.85g 8%
Dietary Fiber 9.5g 32%
Sugars 0.0g 0%
Protein 7.88g 13%
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