Mixed Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham hock
1 chili pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
473.18g 		water
1894.4g 		ham hock
0.0g 		salt
7.5g 		pepper
0.53g 		onion
135.0g 		garlic
2.61g 		chili pepper
0.0g 		lemon juice
61.0g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.06 1.49 0.17 n/a 0.23 1.48 3.42 3.42
Total Fat (g) n/a 0.0 n/a 0.0 0.02 0.14 0.01 n/a 0.0 0.25 0.41 0.41
Carbohydrates (g) n/a 0.0 n/a 0.0 0.34 12.61 0.86 n/a 5.26 7.6 26.68 26.68
Ash (g) n/a 1.89 n/a 7.49 0.02 0.47 0.04 n/a 0.16 1.54 11.61 11.61
Calories (kcal) n/a 0.0 n/a 0.0 1.352 54.0 3.889 n/a 15.25 32.3 106.79 106.79
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.34 n/a n/a n/a 0.02 1.36 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.66 n/a n/a n/a 2.09 4.75 4.75
Fructose (g) n/a n/a n/a n/a n/a 1.74 n/a n/a n/a 2.41 4.15 4.15
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1892.51 n/a 0.02 0.06 120.3 1.53 n/a 55.35 179.13 2248.88 2248.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 5.72 0.03 n/a 1.46 4.52 11.74 11.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.1 2.3 0.1 n/a 0.2 1.9 4.6 4.6
Calcium (mg) n/a 56.832 n/a 1.8 2.316 31.05 4.724 n/a 4.27 58.9 159.892 159.892
Iron (mg) n/a 0.0 n/a 0.02 0.15 0.28 0.04 n/a 0.02 1.84 2.37 2.37
Magnesium (mg) n/a 18.944 n/a 0.075 1.028 13.5 0.653 n/a 3.66 20.9 58.76 58.76
Phosphorus (mg) n/a 0.0 n/a 0.0 0.917 39.15 3.993 n/a 3.66 36.1 83.82 83.82
Potassium (mg) n/a 0.0 n/a 0.6 6.673 197.1 10.466 n/a 75.64 357.2 647.679 647.679
Sodium (mg) n/a 75.776 n/a 2906.85 0.233 5.4 0.444 n/a 0.61 271.7 3261.013 3261.013
Zinc (mg) n/a 0.19 n/a 0.01 0.01 0.23 0.03 n/a 0.03 0.27 0.76 0.76
Copper (mg) n/a 0.189 n/a 0.002 0.006 0.054 0.008 n/a 0.018 0.133 0.411 0.411
Manganese (mg) n/a 0.0 n/a 0.008 0.03 0.176 0.044 n/a 0.006 0.152 0.415 0.415
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.7 0.4 n/a 0.1 0.2 1.3 1.3
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 1.585 2.7 0.235 n/a 12.2 222.3 239.02 239.02
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.08 0.0 0.0 n/a 0.61 11.4 12.09 12.09
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.827 1.35 0.131 n/a 1.83 133.0 137.137 137.137
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.09 1.29 1.42 1.42
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.032 0.0 0.0 n/a 0.0 5257.3 5257.332 5257.332
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 1.087 5.4 0.418 n/a 5.49 163.4 175.794 175.794
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.1 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.1 10.0 0.8 n/a 28.1 17.7 56.6 56.6
Thiamin (mg) n/a 0.0 n/a 0.0 0.001 0.068 0.005 n/a 0.018 0.095 0.187 0.187
Riboflavin (mg) n/a 0.0 n/a 0.0 0.001 0.041 0.003 n/a 0.006 0.114 0.165 0.165
Niacin (mg) n/a 0.0 n/a 0.0 0.006 0.162 0.018 n/a 0.061 1.349 1.596 1.596
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a 0.162 0.016 n/a 0.061 0.228 0.467 0.467
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.002 0.162 0.032 n/a 0.031 0.209 0.436 0.436
Folate (mcg) n/a 0.0 n/a 0.0 0.053 25.65 0.078 n/a 7.93 15.2 48.911 48.911
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.1 8.2 0.6 n/a 3.1 13.3 25.3 25.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.014 0.002 n/a n/a 0.019 0.034 0.034
Threonine (g) n/a n/a n/a 0.0 n/a 0.027 0.004 n/a n/a 0.076 0.107 0.107
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.014 0.006 n/a n/a 0.038 0.057 0.057
Leucine (g) n/a n/a n/a 0.0 n/a 0.041 0.008 n/a n/a 0.057 0.106 0.106
Lysine (g) n/a n/a n/a 0.0 n/a 0.054 0.007 n/a n/a 0.057 0.118 0.118
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.002 n/a n/a 0.019 0.021 0.021
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.002 n/a n/a 0.019 0.021 0.021
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.041 0.005 n/a n/a 0.057 0.102 0.102
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.014 0.002 n/a n/a 0.038 0.054 0.054
Valine (g) n/a n/a n/a 0.0 n/a 0.027 0.008 n/a n/a 0.038 0.073 0.073
Arginine (g) n/a n/a n/a 0.0 n/a 0.135 0.016 n/a n/a 0.038 0.189 0.189
Histidine (g) n/a n/a n/a 0.0 n/a 0.014 0.003 n/a n/a 0.038 0.054 0.054
Alanine (g) n/a n/a n/a 0.0 n/a 0.027 0.003 n/a n/a 0.057 0.087 0.087
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.122 0.013 n/a n/a 0.304 0.438 0.438
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.351 0.021 n/a n/a 0.912 1.284 1.284
Glycine (g) n/a n/a n/a 0.0 n/a 0.041 0.005 n/a n/a 0.038 0.084 0.084
Proline (g) n/a n/a n/a 0.0 n/a 0.014 0.003 n/a n/a 0.038 0.054 0.054
Serine (g) n/a n/a n/a 0.0 n/a 0.027 0.005 n/a n/a 0.057 0.089 0.089
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.005 0.054 0.002 n/a 0.0 0.038 0.1 0.1
Phytosterols (mg) n/a n/a n/a 0.0 0.488 20.25 n/a n/a n/a n/a 20.738 20.738
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.005 0.014 0.0 n/a 0.0 0.038 0.057 0.057
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.006 0.027 0.007 n/a 0.0 0.095 0.135 0.135
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