| 8 ounce bean and barley soup mix soaked overnight |
1 oz |
$1.00 per item
|
|
| Â Â water to cover |
1/8 water |
n/a
|
|
| Â Â romaine lettuce leaf (optional) |
1/8 romaine lettuce |
$2.19 per item
|
$0.27 |
| 1/2 x onion cut into thin slivers |
0.06 onion |
$0.79 per pound
|
$0.01 |
| 1 x carrot diced |
1/8 carrot |
$1.49 per pound
|
$0.03 |
| 1 x celery stalk diced |
1/8 celery |
$1.99 per pound
|
$0.02 |
| 1 tsp extra virgin olive oil |
1/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 tsp ghee or possibly unsalted butter |
1/8 teaspoon |
n/a
|
|
| 1/2 tsp dry roasted garlic |
0.06 teaspoon |
$4.00 per pound
|
$0.00 |
| 1/2 tsp dry basil |
0.06 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/2 tsp dry thyme |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| Â Â healthy pinch fennel seed crushed |
1/8 fennel |
$2.10 per pound
|
$0.14 |
| 2 Tbsp. chili pwdr may double |
3/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.14 |
| 1 c. cut fresh green beans blanched and liquid removed, or possibly frzn |
2 tablespoons |
$2.49 per pound
|
$0.12 |
| 2 c. defatted low-sodium broth (chicken- or possibly vegetable flavored) |
1/4 cup |
$61.29 per 50 pounds
|
$0.07 |
| 1 Tbsp. molasses |
3/8 teaspoon |
$4.69 per 12 fluid ounces
|
$0.02 |
| 2 Tbsp. toasted walnuts or possibly hazelnuts |
3/4 teaspoon |
$9.89 per 16 ounces
|
$0.04 |
| 2 Tbsp. cilantro |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/8 tsp extra virgin olive oil |
0.02 teaspoon |
$5.99 per 16 fluid ounces
|
$0.00 |
| 2 x scallions with green tops diced |
1/4 scallions |
$1.09 per cup
|
$0.04 |
| 4 Tbsp. minced fresh cilantro |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 8 tsp nonfat plain yogurt |
1 teaspoon |
n/a
|
|
| 8 x lime wedges |
1 lime |
$0.20 per item
|
$0.20 |
| Total per Serving |
$1.17 |
| Total Recipe |
$9.38 |
Suggestions?