Mix Chicken And Broccoli Recipe

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0 votes | 1136 views
Servings: 4

Ingredients

Cost per serving $1.37 view details

Directions

  1. Cut chicken into 1-inch cubes; stir fry in oil till lightly browned and cooked, remove with slotted spoon. Stir fry onion, garlic and ginger, broccoli and red pepper till vegetables are crisp tender.
  2. Combine picante sauce, soy sauce, water and cornstarch; add in to vegetables with chicken. Cook a few min till sauce thickens.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 268  
Calories from Fat 150 56%
Total Fat 16.83g 21%
Saturated Fat 2.65g 11%
Trans Fat 0.35g  
Cholesterol 45mg 15%
Sodium 1291mg 54%
Potassium 367mg 10%
Total Carbs 12.83g 3%
Dietary Fiber 3.1g 10%
Sugars 6.13g 4%
Protein 16.92g 27%
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