Missy's Stuffed Peppers Recipe

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Servings: 4

Ingredients

Cost per serving $1.02 view details

Directions

  1. Neatly slice the top off each pepper and remove the seeds; be sure to reserve the tops.
  2. Prepare yellow rice as directed on package.
  3. Meanwhile, brown the beef or possibly turkey with the minced onion and cumin in a large skillet over medium heat. When meat is brown and onions are translucent/soft, add in the tomatoes and cooked yellow rice.
  4. Spoon the meat-and-rice mix into the peppers. Place peppers in 9-inch by 11-inch baking dish with about a half-inch of water. Top the stuffed peppers with grated parmesan cheese, and replace the top of each pepper.
  5. Cover with aluminum foil and bake for 35 to 45 min in a 350-F degree oven. Serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 163  
Calories from Fat 90 55%
Total Fat 9.97g 12%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 104mg 4%
Potassium 417mg 12%
Total Carbs 7.82g 2%
Dietary Fiber 2.3g 8%
Sugars 4.04g 3%
Protein 11.23g 18%
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