Mississippi Mud Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 carton Cold Whip
1 shaved chocolate bar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		pecans
4.81g 		butter
9.42g 		sugar
16.67g 		cream cheese
18.9g 		whip
0.0g 		chocolate pudding
10.92g 		vanilla pudding
8.25g 		milk
61.0g 		whip
0.0g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.44 0.08 0.0 1.12 n/a 0.29 0.0 2.06 n/a n/a 5.06 60.72
Total Fat (g) 0.1 3.46 7.64 0.0 6.47 n/a 0.36 0.05 0.59 n/a n/a 18.68 224.16
Carbohydrates (g) 7.95 0.67 0.01 16.66 0.77 n/a 2.31 7.66 3.04 n/a n/a 39.07 468.84
Ash (g) 0.05 0.07 0.2 0.0 0.25 n/a n/a 0.32 0.46 n/a n/a 1.35 16.2
Calories (kcal) 37.917 33.266 67.518 64.5 64.638 n/a 13.537 31.103 25.62 n/a n/a 338.097 4057.164
Starch (g) n/a 0.02 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.09 1.08
Sucrose (g) n/a 0.19 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.61 n/a n/a n/a 3.17 n/a n/a 3.78 45.36
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.24 0.17 1.49 0.01 10.29 n/a 7.85 0.21 54.85 n/a n/a 76.12 913.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.218 0.0 0.0 n/a n/a 0.218 2.616
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 6.659 0.0 0.0 n/a n/a 6.659 79.908
Sugars (g) 0.03 0.19 0.01 16.65 0.61 n/a 1.69 7.66 3.17 n/a n/a 30.01 360.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 9.6
Calcium (mg) 1.563 3.37 2.26 0.167 18.522 n/a 8.515 0.99 72.59 n/a n/a 107.976 1295.712
Iron (mg) 0.48 0.12 0.0 0.0 0.07 n/a 0.09 0.0 0.02 n/a n/a 0.78 9.36
Magnesium (mg) 2.292 5.825 0.188 0.0 1.701 n/a 1.965 0.083 6.71 n/a n/a 18.764 225.168
Phosphorus (mg) 11.25 13.335 2.26 0.0 20.034 n/a 7.969 58.163 57.95 n/a n/a 170.961 2051.532
Potassium (mg) 11.146 19.738 2.26 0.333 26.082 n/a 18.668 0.99 91.5 n/a n/a 170.717 2048.604
Sodium (mg) 0.208 0.0 54.24 0.0 60.669 n/a 18.668 118.883 26.84 n/a n/a 279.507 3354.084
Zinc (mg) 0.07 0.22 0.01 0.0 0.1 n/a 0.04 0.0 0.26 n/a n/a 0.7 8.4
Copper (mg) 0.015 0.058 0.0 0.0 0.004 n/a 0.01 0.007 0.006 n/a n/a 0.099 1.188
Manganese (mg) 0.071 0.217 0.0 0.0 0.002 n/a n/a 0.0 0.0 n/a n/a 0.289 3.468
Selenium (mcg) 3.5 0.2 0.1 0.1 0.5 n/a 0.2 0.1 2.0 n/a n/a 6.6 79.2
Vitamin A, IU (IU) 0.0 2.696 235.323 0.0 239.085 n/a n/a 0.165 119.56 n/a n/a 596.828 7161.936
Retinol (mcg) 0.0 0.0 63.186 0.0 67.851 n/a 3.166 0.083 35.38 n/a n/a 169.665 2035.98
Vitamin A, RAE (mcg_RAE) 0.0 0.144 64.41 0.0 68.418 n/a 3.275 0.083 35.38 n/a n/a 171.71 2060.52
Beta Carotene (mcg) 0.0 1.396 14.878 0.0 7.749 n/a 0.218 0.0 1.22 n/a n/a 25.462 305.544
Vitamin E (mg) 0.01 0.07 0.22 0.0 0.12 n/a 0.02 0.0 0.01 n/a n/a 0.44 5.28
Vitamin D (IU) n/a n/a 5.273 n/a n/a n/a n/a n/a 31.72 n/a n/a 36.993 443.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.818 0.0 0.0 0.0 n/a 0.109 0.0 0.0 n/a n/a 2.803 33.636
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 1.18 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 1.22 14.64
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.2
Thiamin (mg) 0.082 0.032 0.001 0.0 0.004 n/a 0.003 0.0 0.012 n/a n/a 0.134 1.608
Riboflavin (mg) 0.051 0.006 0.003 0.003 0.025 n/a 0.013 0.002 0.116 n/a n/a 0.22 2.64
Niacin (mg) 0.615 0.056 0.004 0.0 0.028 n/a 0.013 0.001 0.055 n/a n/a 0.772 9.264
Pantothenic acid (mg) 0.046 0.041 0.01 0.0 0.108 n/a n/a 0.002 0.22 n/a n/a 0.427 5.124
Vitamin B-6 (mg) 0.004 0.01 0.0 0.0 0.008 n/a 0.003 0.0 0.024 n/a n/a 0.05 0.6
Folate (mcg) 19.063 1.059 0.283 0.0 2.079 n/a 0.437 0.0 3.05 n/a n/a 25.97 311.64
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.05 n/a 0.03 0.0 0.27 n/a n/a 0.36 4.32
Choline (mg) 1.1 1.9 1.8 0.0 5.1 n/a 1.3 0.1 10.8 n/a n/a 22.1 265.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16.042 192.504
Tryptophan (g) 0.014 0.004 0.001 n/a 0.013 n/a n/a n/a 0.024 n/a n/a 0.056 0.672
Threonine (g) 0.029 0.015 0.004 n/a 0.043 n/a n/a n/a 0.055 n/a n/a 0.146 1.752
Isoleucine (g) 0.038 0.016 0.005 n/a 0.06 n/a n/a n/a 0.116 n/a n/a 0.235 2.82
Leucine (g) 0.074 0.029 0.008 n/a 0.125 n/a n/a n/a 0.232 n/a n/a 0.467 5.604
Lysine (g) 0.024 0.014 0.007 n/a 0.108 n/a n/a n/a 0.177 n/a n/a 0.329 3.948
Methionine (g) 0.019 0.009 0.002 n/a 0.036 n/a n/a n/a 0.049 n/a n/a 0.114 1.368
Cystine (g) 0.023 0.007 0.001 n/a 0.008 n/a n/a n/a 0.073 n/a n/a 0.112 1.344
Phenylalanine (g) 0.054 0.021 0.004 n/a 0.055 n/a n/a n/a 0.104 n/a n/a 0.237 2.844
Tyrosine (g) 0.032 0.011 0.004 n/a 0.057 n/a n/a n/a 0.085 n/a n/a 0.189 2.268
Valine (g) 0.044 0.02 0.006 n/a 0.076 n/a n/a n/a 0.134 n/a n/a 0.279 3.348
Arginine (g) 0.044 0.057 0.003 n/a 0.045 n/a n/a n/a 0.061 n/a n/a 0.21 2.52
Histidine (g) 0.024 0.013 0.002 n/a 0.034 n/a n/a n/a 0.049 n/a n/a 0.121 1.452
Alanine (g) 0.034 0.019 0.003 n/a 0.034 n/a n/a n/a 0.067 n/a n/a 0.158 1.896
Aspartic acid (g) 0.046 0.045 0.006 n/a 0.096 n/a n/a n/a 0.189 n/a n/a 0.382 4.584
Glutamic acid (g) 0.363 0.088 0.017 n/a 0.246 n/a n/a n/a 0.476 n/a n/a 1.189 14.268
Glycine (g) 0.039 0.022 0.002 n/a 0.026 n/a n/a n/a 0.037 n/a n/a 0.125 1.5
Proline (g) 0.125 0.017 0.008 n/a 0.127 n/a n/a n/a 0.22 n/a n/a 0.496 5.952
Serine (g) 0.054 0.023 0.005 n/a 0.07 n/a n/a n/a 0.128 n/a n/a 0.28 3.36
Cholesterol (mg) 0.0 0.0 20.246 0.0 20.79 n/a 0.437 0.0 3.05 n/a n/a 44.523 534.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.298 4.837 0.0 3.646 n/a 0.132 0.035 0.384 n/a n/a 9.349 112.188
Phytosterols (mg) n/a 4.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.009 1.964 1.979 0.0 1.629 n/a 0.178 0.01 0.171 n/a n/a 5.941 71.292
Polyunsaturated (g) 0.043 1.04 0.286 0.0 0.272 n/a 0.012 0.001 0.024 n/a n/a 1.679 20.148
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