Miraculous Microwave Chocolate Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cocoa
3.33g 		water
13.17g 		flour
19.1g 		water
13.17g 		sugar
33.33g 		baking soda
0.38g 		baking powder
0.19g 		oil
27.25g 		salt
0.25g 		egg
7.33g 		vanilla
1.4g 		Total Per Serving Total for Recipe
Calories (kcal) 13.333 0.0 69.512 0.0 129.0 0.0 0.0 240.89 0.0 10.487 4.032 467.254 2803.524
Total Fat (g) 0.33 0.0 0.19 0.0 0.0 0.0 0.0 27.25 0.0 0.73 0.0 28.5 171.0
Saturated Fat (g) 0.0 0.0 0.031 0.0 0.0 0.0 0.0 2.025 0.0 0.227 0.0 2.283 13.698
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a 0.703 4.218
Monounsaturated Fat (g) n/a 0.0 0.017 0.0 0.0 0.0 0.0 6.194 0.0 0.279 0.0 6.491 38.946
Polyunsaturated (g) n/a 0.0 0.078 0.0 0.0 0.0 0.0 17.751 0.0 0.1 0.0 17.929 107.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Sodium (mg) 0.0 0.527 0.382 0.527 0.0 104.88 52.44 0.0 96.895 10.267 0.126 266.043 1596.258
Potassium (mg) n/a 0.0 20.433 0.0 0.667 0.0 0.0 0.0 0.02 9.827 2.072 33.019 198.114
Carbohydrates (g) 2.0 0.0 14.57 0.0 33.33 0.0 0.0 0.0 0.0 0.06 0.18 50.13 300.78
Dietary Fiber (g) 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Sugars (g) 0.0 0.0 0.05 0.0 33.3 0.0 0.0 0.0 0.0 0.06 0.18 33.59 201.54
Protein (g) 0.67 0.0 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.0 3.56 21.36
Calcium (mg) 0.0 0.395 2.865 0.395 0.333 0.0 0.0 0.0 0.06 3.887 0.154 8.089 48.534
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 34.947 0.0 0.0 0.0 0.0 0.0 0.0 3.447 0.0 38.394 230.364
Iron (mg) 1.2 0.0 0.89 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.0 2.23 13.38
Magnesium (mg) n/a 0.132 4.201 0.132 0.0 0.0 0.0 0.0 0.003 0.88 0.168 5.515 33.09
Niacin (mg) n/a 0.0 1.127 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.006 1.138 6.828
Thiamin (mg) n/a 0.0 0.151 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.156 0.936
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.713 0.0 35.713 214.278
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.267 0.0 10.267 61.602
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Vitamin B-6 (mg) n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.018 0.108
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 2.51 0.0 0.07 0.0 2.59 15.54
Alanine (g) n/a n/a 0.063 n/a n/a n/a n/a 0.0 0.0 0.054 n/a 0.117 0.702
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Arginine (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.14 0.84
Ash (g) n/a 0.01 0.09 0.01 0.0 0.14 0.07 0.0 0.25 0.06 0.0 0.64 3.84
Aspartic acid (g) n/a n/a 0.084 n/a n/a n/a n/a 0.0 0.0 0.098 n/a 0.182 1.092
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.0 0.733 4.398
Choline (mg) n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 18.4 n/a 20.4 122.4
Copper (mg) n/a 0.001 0.027 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.038 0.228
Cystine (g) n/a n/a 0.042 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.062 0.372
Folic acid (mcg) n/a 0.0 29.409 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.409 176.454
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glutamic acid (g) n/a n/a 0.665 n/a n/a n/a n/a 0.0 0.0 0.123 n/a 0.788 4.728
Glycine (g) n/a n/a 0.071 n/a n/a n/a n/a 0.0 0.0 0.032 n/a 0.102 0.612
Histidine (g) n/a n/a 0.044 n/a n/a n/a n/a 0.0 0.0 0.023 n/a 0.067 0.402
Isoleucine (g) n/a n/a 0.069 n/a n/a n/a n/a 0.0 0.0 0.049 n/a 0.118 0.708
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Leucine (g) n/a n/a 0.136 n/a n/a n/a n/a 0.0 0.0 0.08 n/a 0.216 1.296
Lutein + zeaxanthin (mcg) n/a 0.0 3.437 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 27.711 166.266
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.044 n/a n/a n/a n/a 0.0 0.0 0.067 n/a 0.111 0.666
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Manganese (mg) n/a 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.136 0.816
Methionine (g) n/a n/a 0.034 n/a n/a n/a n/a 0.0 0.0 0.028 n/a 0.062 0.372
Pantothenic acid (mg) n/a 0.0 0.084 0.0 0.0 0.0 0.0 0.0 0.0 0.106 0.001 0.19 1.14
Phenylalanine (g) n/a n/a 0.099 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.149 0.894
Phosphorus (mg) n/a 0.0 20.624 0.0 0.0 0.0 0.0 0.0 0.0 14.007 0.084 34.715 208.29
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 68.125 0.0 n/a n/a 68.125 408.75
Proline (g) n/a n/a 0.229 n/a n/a n/a n/a 0.0 0.0 0.037 n/a 0.267 1.602
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Riboflavin (mg) n/a 0.0 0.094 0.0 0.007 0.0 0.0 0.0 0.0 0.035 0.001 0.137 0.822
Selenium (mcg) n/a 0.0 6.5 0.0 0.2 0.0 0.0 0.0 0.0 2.3 0.0 9.0 54.0
Serine (g) n/a n/a 0.099 n/a n/a n/a n/a 0.0 0.0 0.071 n/a 0.17 1.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.053 n/a n/a n/a n/a 0.0 0.0 0.041 n/a 0.095 0.57
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.11 0.66
Tryptophan (g) n/a n/a 0.025 n/a n/a n/a n/a 0.0 0.0 0.012 n/a 0.037 0.222
Tyrosine (g) n/a n/a 0.059 n/a n/a n/a n/a 0.0 0.0 0.037 n/a 0.096 0.576
Valine (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.063 n/a 0.143 0.858
Water (g) n/a 13.15 2.28 13.15 0.01 0.0 0.0 0.0 0.0 5.56 0.74 34.89 209.34
Zinc (mg) n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.22 1.32
Advertisement