Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. salt + a pinch
olive oil
2 tsp. chipotle en adobo sauce
1 tsp. minced manzanilla olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
56.7g 		bread
3.13g 		mayonnaise
1.25g 		scallions
5.4g 		parsley
0.9g 		lemon juice
1.91g 		flour
7.81g 		eggs
11.0g 		bread crumbs
6.75g 		olive oil
0.0g 		lemon
3.84g 		mayo
7.47g 		cream
7.5g 		cilantro
0.07g 		lime juice
0.63g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 11.58 0.24 0.0 0.1 0.03 0.01 0.81 1.38 0.9 n/a 0.04 0.0 0.2 0.0 0.0 0.01 15.31 122.48
Total Fat (g) 7.61 0.1 0.97 0.01 0.01 0.0 0.08 1.09 0.36 n/a 0.01 5.81 1.45 0.0 0.0 0.0 17.5 140.0
Carbohydrates (g) 0.0 1.58 0.0 0.4 0.06 0.16 5.96 0.08 4.86 n/a 0.36 0.02 0.27 0.0 0.05 0.06 13.88 111.04
Ash (g) 0.64 0.06 0.0 0.04 0.02 0.0 0.04 0.09 0.19 n/a 0.01 0.03 0.04 0.0 0.0 0.0 1.19 9.52
Calories (kcal) 117.933 8.313 8.566 1.728 0.325 0.477 28.438 15.73 26.663 n/a 1.114 51.385 14.625 0.016 0.158 0.291 275.76 2206.08
Starch (g) n/a 1.27 n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a 0.0 n/a 5.3 42.4
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a 0.02 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.19 1.52
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.01 0.17 n/a n/a n/a n/a n/a 0.0 n/a 0.24 1.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.79 1.14 0.27 4.85 0.79 1.73 0.93 8.34 0.44 n/a 3.42 1.62 5.53 0.07 0.57 0.01 66.5 532.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.13 0.01 0.05 0.02 0.08 0.42 n/a 0.1 0.02 0.01 0.0 0.01 0.02 1.0 8.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 5.103 4.719 0.087 3.888 1.245 0.133 1.172 5.83 12.353 n/a 0.999 0.523 7.2 0.048 0.088 0.07 43.458 347.664
Iron (mg) 0.19 0.12 0.0 0.08 0.06 0.0 0.36 0.2 0.33 n/a 0.02 0.02 0.0 0.0 0.0 0.0 1.39 11.12
Magnesium (mg) 15.309 0.719 0.012 1.08 0.451 0.114 1.719 1.32 2.903 n/a 0.307 0.075 0.675 0.019 0.05 0.051 24.803 198.424
Phosphorus (mg) 136.077 3.094 0.311 1.998 0.523 0.114 8.438 21.01 11.138 n/a 0.615 1.867 6.0 0.034 0.088 0.365 191.672 1533.376
Potassium (mg) 205.816 3.125 0.174 14.904 5.0 2.364 8.359 14.74 13.23 n/a 5.303 1.046 9.15 0.371 0.737 0.963 285.282 2282.256
Sodium (mg) 33.452 21.281 6.051 0.864 0.505 0.019 0.156 15.4 49.41 n/a 0.077 36.298 3.0 0.033 0.013 0.023 166.582 1332.656
Zinc (mg) 0.2 0.02 0.0 0.02 0.01 0.0 0.05 0.12 0.1 n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.57 4.56
Copper (mg) 0.028 0.008 0.0 0.004 0.001 0.001 0.011 0.011 0.018 n/a 0.002 0.0 0.001 0.0 0.0 0.0 0.085 0.68
Manganese (mg) 0.006 0.015 n/a 0.009 0.001 0.0 0.053 0.004 0.062 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.153 1.224
Selenium (mcg) 13.6 0.5 0.0 0.0 0.0 0.0 2.6 3.5 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 22.3 178.4
Vitamin A, IU (IU) 28.349 0.0 0.0 53.838 76.027 0.381 0.0 53.57 0.0 n/a 0.845 0.0 49.2 4.804 0.315 0.0 267.329 2138.632
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 n/a 0.0 0.0 13.35 0.0 0.0 0.0 28.64 229.12
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.7 3.8 0.019 0.0 15.4 0.0 n/a 0.038 0.0 13.575 0.24 0.013 0.0 35.785 286.28
Beta Carotene (mcg) n/a 0.0 0.0 32.292 45.612 0.057 0.0 1.1 0.0 n/a 0.115 0.0 2.775 2.798 0.189 0.0 84.938 679.504
Vitamin E (mg) 2.01 0.01 0.15 0.03 0.01 0.0 0.0 0.11 0.01 n/a 0.01 0.88 0.04 0.0 0.0 0.0 3.25 26.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.375 0.0 61.398 50.188 0.172 1.406 36.41 0.0 n/a 0.423 0.0 0.0 0.616 0.0 0.0 151.987 1215.896
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.0 n/a 0.03 0.06 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.31 2.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.32
Vitamin C (mg) 2.2 0.0 0.0 1.0 1.2 0.9 0.0 0.0 0.0 n/a 2.0 0.0 0.1 0.0 0.2 0.0 7.6 60.8
Thiamin (mg) 0.119 0.014 0.0 0.003 0.001 0.001 0.062 0.008 0.065 n/a 0.002 0.001 0.002 0.0 0.0 0.0 0.278 2.224
Riboflavin (mg) 0.091 0.01 0.001 0.004 0.001 0.0 0.038 0.053 0.027 n/a 0.001 0.004 0.011 0.0 0.0 0.0 0.242 1.936
Niacin (mg) 4.916 0.137 0.0 0.029 0.012 0.002 0.461 0.008 0.448 n/a 0.004 0.001 0.005 0.001 0.001 0.001 6.023 48.184
Pantothenic acid (mg) 0.879 0.006 n/a 0.004 0.004 0.002 0.034 0.158 0.037 n/a 0.007 n/a 0.021 0.0 0.001 n/a 1.154 9.232
Vitamin B-6 (mg) 0.363 0.003 0.0 0.003 0.001 0.001 0.003 0.015 0.008 n/a 0.003 0.001 0.002 0.0 0.0 0.003 0.406 3.248
Folate (mcg) 14.742 3.469 0.0 3.456 1.372 0.248 14.297 5.17 7.223 n/a 0.423 0.0 0.15 0.044 0.063 0.002 50.657 405.256
Vitamin B-12 (mcg) 1.83 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.02 n/a 0.0 0.0 0.02 0.0 0.0 0.0 2.01 16.08
Choline (mg) 44.5 0.5 0.0 0.3 0.1 0.1 0.8 27.6 1.0 n/a 0.2 0.1 1.3 0.0 0.0 0.1 76.5 612.0
Folic acid (mcg) 0.0 2.688 0.0 0.0 0.0 0.0 12.031 0.0 5.535 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.254 162.032
Tryptophan (g) 0.119 0.003 n/a 0.001 0.0 n/a 0.01 0.019 0.011 n/a n/a n/a 0.003 n/a 0.0 0.0 0.166 1.328
Threonine (g) 0.488 0.007 n/a 0.004 0.001 n/a 0.022 0.062 0.029 n/a n/a n/a 0.009 n/a 0.0 0.0 0.622 4.976
Isoleucine (g) 0.55 0.009 n/a 0.004 0.001 n/a 0.028 0.074 0.036 n/a n/a n/a 0.012 n/a 0.0 0.001 0.716 5.728
Leucine (g) 0.919 0.017 n/a 0.006 0.002 n/a 0.055 0.12 0.065 n/a n/a n/a 0.02 n/a 0.0 0.001 1.204 9.632
Lysine (g) 1.06 0.006 n/a 0.005 0.002 n/a 0.018 0.1 0.029 n/a n/a n/a 0.016 n/a 0.0 0.001 1.236 9.888
Methionine (g) 0.357 0.004 n/a 0.001 0.0 n/a 0.014 0.042 0.016 n/a n/a n/a 0.005 n/a 0.0 0.0 0.44 3.52
Cystine (g) 0.125 0.005 n/a n/a 0.0 n/a 0.017 0.03 0.019 n/a n/a n/a 0.002 n/a 0.0 0.0 0.198 1.584
Phenylalanine (g) 0.482 0.012 n/a 0.003 0.001 n/a 0.041 0.075 0.045 n/a n/a n/a 0.01 n/a 0.0 0.0 0.668 5.344
Tyrosine (g) 0.431 0.007 n/a 0.003 0.001 n/a 0.024 0.055 0.027 n/a n/a n/a 0.01 n/a 0.0 0.0 0.557 4.456
Valine (g) 0.629 0.011 n/a 0.004 0.002 n/a 0.033 0.095 0.041 n/a n/a n/a 0.014 n/a 0.0 0.001 0.828 6.624
Arginine (g) 0.692 0.009 n/a 0.007 0.001 n/a 0.033 0.09 0.037 n/a n/a n/a 0.008 n/a 0.0 0.001 0.878 7.024
Histidine (g) 0.312 0.005 n/a 0.002 0.001 n/a 0.018 0.034 0.02 n/a n/a n/a 0.005 n/a 0.0 0.0 0.397 3.176
Alanine (g) 0.72 0.008 n/a 0.004 0.002 n/a 0.026 0.081 0.032 n/a n/a n/a 0.007 n/a 0.0 0.0 0.881 7.048
Aspartic acid (g) 1.151 0.011 n/a 0.009 0.003 n/a 0.034 0.146 0.052 n/a n/a n/a 0.016 n/a 0.001 0.001 1.424 11.392
Glutamic acid (g) 1.605 0.077 n/a 0.021 0.002 n/a 0.272 0.185 0.278 n/a n/a n/a 0.043 n/a 0.0 0.002 2.484 19.872
Glycine (g) 0.544 0.008 n/a 0.005 0.001 n/a 0.029 0.047 0.033 n/a n/a n/a 0.005 n/a 0.0 0.0 0.673 5.384
Proline (g) 0.408 0.026 n/a 0.006 0.002 n/a 0.094 0.056 0.092 n/a n/a n/a 0.02 n/a 0.0 0.0 0.704 5.632
Serine (g) 0.51 0.012 n/a 0.004 0.001 n/a 0.041 0.107 0.045 n/a n/a n/a 0.011 n/a 0.0 0.0 0.731 5.848
Cholesterol (mg) 31.184 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 n/a 0.0 0.0 4.95 0.0 0.0 0.0 82.664 661.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.729 0.023 0.134 0.002 0.001 0.0 0.013 0.341 0.081 n/a 0.002 0.805 0.902 0.0 0.0 0.0 4.032 32.256
Phytosterols (mg) n/a 0.0 n/a n/a 0.045 n/a n/a n/a 0.54 n/a n/a n/a n/a 0.004 n/a 0.007 0.596 4.768
Monounsaturated Fat (g) 2.138 0.021 0.224 0.002 0.003 0.0 0.007 0.419 0.069 n/a 0.0 1.347 0.419 0.0 0.0 0.0 4.648 37.184
Polyunsaturated (g) 2.206 0.043 0.567 0.004 0.001 0.0 0.032 0.15 0.139 n/a 0.003 3.401 0.054 0.0 0.0 0.0 6.6 52.8
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