Minestrone With Italian Sausage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	navy beans 208.0g	salt 0.0g	sausage 453.59g	cabbage 12.0g	carrots 217.16g	onions 198.0g	potatoes 319.5g	olive 54.0g	celery 35.6g	zucchini 372.4g	garlic 2.61g	pepper 0.53g	parsley 14.25g	up 236.59g	parmesan cheese 0.0g	tomatoes 111.0g	Total Per Serving	Total for Recipe
Calories (kcal)	700.96	n/a	1569.421	3.0	89.036	79.2	246.015	477.36	5.696	59.584	3.889	1.352	5.13	882.481	n/a	18.87	4141.993	4141.993
Total Fat (g)	3.12	n/a	142.11	0.01	0.52	0.2	0.29	54.0	0.06	0.67	0.01	0.02	0.11	8.28	n/a	0.14	209.55	209.55
Saturated Fat (g)	0.354	n/a	51.12	0.004	0.087	0.079	0.096	7.457	0.014	0.149	0.002	0.005	0.019	2.342	n/a	0.022	61.75	61.75
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.52	n/a	65.045	0.002	0.022	0.02	0.0	39.398	0.011	0.037	0.0	0.005	0.043	4.069	n/a	0.022	109.195	109.195
Polyunsaturated (g)	2.933	n/a	18.28	0.002	0.261	0.04	0.128	5.681	0.028	0.298	0.007	0.006	0.017	0.213	n/a	0.056	27.948	27.948
Cholesterol (mg)	n/a	n/a	344.728	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	344.728	344.728
Sodium (mg)	10.4	n/a	3315.743	2.16	149.84	7.92	19.17	1.08	28.48	37.24	0.444	0.233	7.98	749.99	n/a	158.73	4489.41	4489.41
Potassium (mg)	2464.8	n/a	1147.583	20.4	694.912	289.08	1345.095	0.54	92.56	975.688	10.466	6.673	78.945	n/a	n/a	208.68	7335.422	7335.422
Carbohydrates (g)	126.36	n/a	2.95	0.7	20.8	18.49	55.82	0.0	1.06	12.48	0.86	0.34	0.9	201.57	n/a	4.44	446.77	446.77
Dietary Fiber (g)	50.8	n/a	0.0	0.3	6.1	3.4	7.0	0.0	0.6	4.1	0.1	0.1	0.5	n/a	n/a	1.1	74.0	74.0
Sugars (g)	8.07	n/a	n/a	0.38	10.29	8.4	2.49	0.0	0.65	6.44	0.03	0.0	0.12	91.56	n/a	2.64	131.08	131.08
Protein (g)	46.45	n/a	64.64	0.15	2.02	2.18	6.45	0.0	0.25	4.51	0.17	0.06	0.42	0.24	n/a	0.87	128.39	128.39
Calcium (mg)	305.76	n/a	81.646	4.8	71.663	45.54	38.34	0.54	14.24	55.86	4.724	2.316	19.665	n/a	n/a	34.41	679.504	679.504
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Folate (mcg)	757.12	n/a	36.287	5.16	41.26	37.62	51.12	0.0	12.816	107.996	0.078	0.053	21.66	n/a	n/a	8.88	1080.051	1080.051
Iron (mg)	11.42	n/a	5.35	0.06	0.65	0.42	2.49	0.3	0.07	1.3	0.04	0.15	0.88	n/a	n/a	1.08	24.22	24.22
Magnesium (mg)	364.0	n/a	63.503	1.44	26.059	19.8	73.485	0.0	3.916	63.308	0.653	1.028	7.125	n/a	n/a	12.21	636.527	636.527
Niacin (mg)	4.555	n/a	14.742	0.028	2.128	0.238	3.355	0.0	0.114	1.825	0.018	0.006	0.187	n/a	n/a	0.788	27.983	27.983
Thiamin (mg)	1.622	n/a	2.585	0.007	0.152	0.099	0.256	0.0	0.007	0.186	0.005	0.001	0.013	n/a	n/a	0.056	4.989	4.989
Vitamin A, IU (IU)	0.0	n/a	0.0	11.76	36278.75	3.96	6.39	n/a	159.844	744.8	0.235	1.585	1200.42	n/a	n/a	129.87	38537.613	38537.613
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.6	1813.286	0.0	0.0	0.0	7.832	37.24	0.0	0.08	59.993	n/a	n/a	6.66	1925.69	1925.69
Vitamin B-12 (mcg)	0.0	n/a	4.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	4.13	4.13
Vitamin B-6 (mg)	0.894	n/a	1.361	0.014	0.304	0.238	0.958	0.0	0.025	0.819	0.032	0.002	0.013	n/a	n/a	0.122	4.783	4.783
Vitamin C (mg)	n/a	n/a	9.1	4.4	12.8	14.7	62.9	0.0	1.1	63.3	0.8	0.1	19.0	283.9	n/a	10.3	482.4	482.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.04	n/a	n/a	0.02	1.43	0.04	0.03	7.75	0.1	0.45	0.0	0.0	0.11	n/a	n/a	0.75	10.72	10.72
Alanine (g)	1.893	n/a	3.629	0.005	0.239	0.04	0.192	n/a	0.007	0.223	0.003	n/a	0.029	n/a	n/a	0.033	6.292	6.292
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Arginine (g)	2.122	n/a	3.81	0.01	0.195	0.198	0.32	n/a	0.007	0.186	0.016	n/a	0.017	n/a	n/a	0.022	6.903	6.903
Ash (g)	6.91	n/a	12.25	0.08	2.11	0.69	3.45	n/a	0.27	2.31	0.04	0.02	0.31	2.37	n/a	0.9	31.7	31.7
Aspartic acid (g)	5.408	n/a	5.398	0.014	0.413	0.178	1.629	n/a	0.043	0.559	0.013	n/a	0.041	n/a	n/a	0.178	13.873	13.873
Beta Carotene (mcg)	0.0	n/a	n/a	5.04	17991.706	1.98	3.195	0.0	96.12	446.88	0.13	0.827	720.195	n/a	n/a	77.7	19343.773	19343.773
Choline (mg)	181.8	n/a	n/a	1.3	19.1	12.1	38.7	0.2	2.2	35.4	0.6	0.1	1.8	n/a	n/a	7.8	300.9	300.9
Copper (mg)	1.726	n/a	0.363	0.002	0.109	0.079	0.351	0.0	0.014	0.186	0.008	0.006	0.021	n/a	n/a	0.078	2.944	2.944
Cystine (g)	0.395	n/a	0.635	0.001	0.174	0.0	0.096	n/a	0.0	0.037	0.002	n/a	0.001	n/a	n/a	0.011	1.353	1.353
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.17	1.19	2.55	0.86	n/a	0.18	3.54	n/a	n/a	n/a	n/a	n/a	1.41	9.91	9.91
Galactose (g)	0.71	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.23	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.94	0.94
Glucose (dextrose) (g)	0.44	n/a	n/a	0.2	1.28	3.9	1.05	n/a	0.2	2.79	n/a	n/a	n/a	n/a	n/a	1.22	11.08	11.08
Glutamic acid (g)	6.448	n/a	8.936	0.035	0.803	0.515	1.118	n/a	0.032	0.484	0.021	n/a	0.036	n/a	n/a	0.533	18.961	18.961
Glycine (g)	1.664	n/a	3.946	0.004	0.109	0.059	0.192	n/a	0.007	0.186	0.005	n/a	0.021	n/a	n/a	0.022	6.216	6.216
Histidine (g)	1.061	n/a	1.86	0.002	0.087	0.02	0.16	n/a	0.004	0.112	0.003	n/a	0.009	n/a	n/a	0.022	3.338	3.338
Isoleucine (g)	1.976	n/a	2.359	0.004	0.174	0.02	0.256	n/a	0.007	0.149	0.006	n/a	0.017	n/a	n/a	0.022	4.989	4.989
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Leucine (g)	3.578	n/a	4.354	0.005	0.217	0.059	0.383	n/a	0.011	0.261	0.008	n/a	0.029	n/a	n/a	0.033	8.938	8.938
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	3.6	555.93	7.92	25.56	0.0	100.748	7913.5	0.418	1.087	792.443	n/a	n/a	95.46	9496.664	9496.664
Lycopene (mcg)	0.0	n/a	n/a	0.0	2.172	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	n/a	n/a	3071.37	3073.573	3073.573
Lysine (g)	2.662	n/a	4.899	0.005	0.217	0.079	0.415	n/a	0.011	0.261	0.007	n/a	0.026	n/a	n/a	0.033	8.615	8.615
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	2.954	n/a	0.272	0.019	0.304	0.257	0.479	n/a	0.036	0.67	0.044	0.03	0.023	n/a	n/a	0.089	5.177	5.177
Methionine (g)	0.562	n/a	1.588	0.001	0.043	0.0	0.096	n/a	0.004	0.074	0.002	n/a	0.006	n/a	n/a	0.011	2.387	2.387
Pantothenic acid (mg)	1.539	n/a	2.313	0.025	0.586	0.238	0.958	n/a	0.089	0.596	0.016	n/a	0.057	n/a	n/a	0.133	6.551	6.551
Phenylalanine (g)	2.413	n/a	2.177	0.004	0.13	0.059	0.288	n/a	0.007	0.149	0.005	n/a	0.021	n/a	n/a	0.033	5.286	5.286
Phosphorus (mg)	846.56	n/a	644.098	3.12	76.006	57.42	182.115	0.0	8.544	141.512	3.993	0.917	8.265	n/a	n/a	21.09	1993.64	1993.64
Phytosterols (mg)	n/a	n/a	0.0	1.32	n/a	29.7	15.975	n/a	2.136	n/a	n/a	0.488	0.713	n/a	n/a	n/a	50.331	50.331
Proline (g)	2.33	n/a	2.994	0.006	0.109	0.02	0.224	n/a	0.007	0.149	0.003	n/a	0.03	n/a	n/a	0.022	5.892	5.892
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Riboflavin (mg)	0.333	n/a	0.771	0.005	0.13	0.059	0.096	0.0	0.021	0.521	0.003	0.001	0.014	n/a	n/a	0.067	2.022	2.022
Selenium (mcg)	22.9	n/a	112.5	0.0	0.2	1.0	1.0	0.0	0.1	0.7	0.4	0.0	0.0	7.6	n/a	0.1	146.5	146.5
Serine (g)	2.454	n/a	2.495	0.006	0.109	0.04	0.288	n/a	0.007	0.186	0.005	n/a	0.02	n/a	n/a	0.033	5.642	5.642
Starch (g)	68.43	n/a	n/a	0.0	3.11	0.0	49.33	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	120.87	120.87
Sucrose (g)	6.93	n/a	n/a	0.01	7.8	1.96	0.54	n/a	0.04	0.11	n/a	n/a	n/a	n/a	n/a	0.01	17.4	17.4
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Threonine (g)	1.477	n/a	2.54	0.005	0.413	0.04	0.256	n/a	0.007	0.112	0.004	n/a	0.017	n/a	n/a	0.044	4.914	4.914
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.03	0.03
Tocopherol, delta (mg)	0.35	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.35	0.35
Tocopherol, gamma (mg)	4.18	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.08	n/a	n/a	0.06	4.34	4.34
Tryptophan (g)	0.52	n/a	0.499	0.001	0.022	0.02	0.096	n/a	0.004	0.037	0.002	n/a	0.007	n/a	n/a	0.011	1.218	1.218
Tyrosine (g)	0.998	n/a	1.86	0.002	0.087	0.02	0.256	n/a	0.004	0.112	0.002	n/a	0.011	n/a	n/a	0.022	3.374	3.374
Valine (g)	2.579	n/a	2.585	0.005	0.152	0.04	0.383	n/a	0.011	0.186	0.008	n/a	0.024	n/a	n/a	0.022	5.995	5.995
Water (g)	25.17	n/a	231.69	11.06	191.73	176.44	253.49	0.0	33.97	352.44	1.53	0.06	12.5	24.13	n/a	104.65	1418.86	1418.86
Zinc (mg)	7.59	n/a	8.12	0.02	0.52	0.34	0.93	0.0	0.05	1.08	0.03	0.01	0.15	n/a	n/a	0.16	18.99	18.99