Minestrone Style Stew Recipe

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0 votes | 1323 views
Servings: 10

Ingredients

Cost per serving $1.33 view details

Directions

  1. Sprinkle steak with Italian seasoning and pepper. Brown beef in oil over medium heat. Stir in onions and garlic. Continue cooking 3 to 4 min. Pour off drippings if necessary.
  2. Add in broth and water. Bring to a boil. Reduce heat, cover tightly. Simmer 1 to 1 1/2 hrs, stirring occasionally till beef is tender. Add in carrots and macaroni. Continue cooking, uncovered, 20 min.
  3. Stir in tomatoes, green beans and zucchini. Continue cooking, uncovered 10 min or possibly till vegetables are tender crisp. Garnish each serving with Parmesan cheese.
  4. Makes 6 servings: 338 calories, 33 gm. protein, 14 gm fat, 20 gm. carbohydrates; 639 mg. sodium, 83 mg cholesterol.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 10 servings
Calories 284  
Calories from Fat 144 51%
Total Fat 16.04g 20%
Saturated Fat 5.71g 23%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 255mg 11%
Potassium 509mg 15%
Total Carbs 16.74g 4%
Dietary Fiber 3.9g 13%
Sugars 2.12g 1%
Protein 18.04g 29%
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