Minestrone Soup For "Crockpot" Cooker Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound corn chickpeas
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
236.59g 		onion
72.0g 		garlic
2.61g 		carrots
56.96g 		celery
44.95g 		spinach
284.0g 		tomatoes
190.0g 		potato
159.75g 		parsley
7.22g 		chicken broth
946.35g 		elbow macaroni
118.29g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 314.665 28.8 3.889 23.354 7.191 82.36 32.3 123.008 2.599 66.245 438.856 n/a 1123.266 1123.266
Total Fat (g) 14.57 0.07 0.01 0.14 0.08 1.62 0.25 0.14 0.06 0.95 1.79 n/a 19.67 19.67
Saturated Fat (g) 3.951 0.029 0.002 0.023 0.018 0.114 0.038 0.048 0.009 0.284 0.331 n/a 4.847 4.847
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 6.293 0.007 0.0 0.006 0.013 0.0 0.038 0.0 0.022 0.473 0.201 n/a 7.054 7.054
Polyunsaturated (g) 1.845 0.014 0.007 0.068 0.036 0.227 0.095 0.064 0.009 0.189 0.662 n/a 3.217 3.217
Cholesterol (mg) 167.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167.979 167.979
Sodium (mg) 2862.739 2.88 0.444 39.302 35.956 210.16 271.7 9.585 4.043 1495.233 7.097 n/a 4939.14 4939.14
Potassium (mg) 643.525 105.12 10.466 182.272 116.857 982.64 357.2 672.548 39.999 757.08 263.787 n/a 4131.493 4131.493
Carbohydrates (g) 1.63 6.72 0.86 5.46 1.33 11.96 7.6 27.91 0.46 3.79 88.33 n/a 156.05 156.05
Dietary Fiber (g) 0.0 1.2 0.1 1.6 0.7 8.2 1.9 3.5 0.2 3.8 3.8 n/a 25.1 25.1
Sugars (g) n/a 3.05 0.03 2.7 0.82 1.85 4.52 1.25 0.06 0.0 3.16 n/a 17.44 17.44
Protein (g) 41.26 0.79 0.17 0.53 0.31 10.31 1.48 3.23 0.21 9.46 15.43 n/a 83.18 83.18
Calcium (mg) 16.561 16.56 4.724 18.797 17.978 366.36 58.9 19.17 9.964 56.781 24.841 n/a 610.636 610.636
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 9.464 13.68 0.078 10.822 16.18 411.8 15.2 25.56 10.974 0.0 280.347 n/a 794.106 794.106
Iron (mg) 2.53 0.15 0.04 0.17 0.09 5.37 1.84 1.25 0.45 1.89 3.9 n/a 17.69 17.69
Magnesium (mg) 47.318 7.2 0.653 6.835 4.944 213.0 20.9 36.743 3.61 9.464 62.694 n/a 413.359 413.359
Niacin (mg) 5.986 0.086 0.018 0.558 0.144 1.448 1.349 1.677 0.095 4.826 8.493 n/a 24.681 24.681
Thiamin (mg) 1.254 0.036 0.005 0.04 0.009 0.256 0.095 0.128 0.006 0.0 1.053 n/a 2.882 2.882
Vitamin A, IU (IU) 11.83 1.44 0.235 9515.738 201.803 33301.84 222.3 3.195 608.213 0.0 0.0 n/a 43866.593 43866.593
Vitamin A, RAE (mcg_RAE) 4.732 0.0 0.0 475.616 9.888 1664.24 11.4 0.0 30.396 0.0 0.0 n/a 2196.272 2196.272
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 n/a 1.99 1.99
Vitamin B-6 (mg) 0.544 0.086 0.032 0.08 0.031 0.483 0.209 0.479 0.006 0.095 0.166 n/a 2.212 2.212
Vitamin C (mg) 53.7 5.3 0.8 3.4 1.4 15.6 17.7 31.5 9.6 66.2 0.0 n/a 205.2 205.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.01 0.0 0.38 0.12 8.24 1.29 0.02 0.05 0.0 0.13 n/a 10.24 10.24
Alanine (g) n/a 0.014 0.003 0.063 0.009 0.625 0.057 0.096 0.014 n/a 0.52 n/a 1.402 1.402
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.072 0.016 0.051 0.009 1.363 0.038 0.16 0.009 n/a 0.556 n/a 2.274 2.274
Ash (g) 7.78 0.25 0.04 0.55 0.34 4.06 1.54 1.73 0.16 6.62 1.04 n/a 24.11 24.11
Aspartic acid (g) n/a 0.065 0.013 0.108 0.054 1.221 0.304 0.815 0.021 n/a 0.733 n/a 3.334 3.334
Beta Carotene (mcg) n/a 0.72 0.13 4719.136 121.352 19979.4 133.0 1.598 364.899 0.0 0.0 n/a 25320.234 25320.234
Choline (mg) n/a 4.4 0.6 5.0 2.7 62.8 13.3 19.3 0.9 n/a 17.9 n/a 126.9 126.9
Copper (mg) 0.26 0.029 0.008 0.028 0.018 0.398 0.133 0.176 0.011 0.284 0.343 n/a 1.687 1.687
Cystine (g) n/a 0.0 0.002 0.046 0.0 0.085 0.019 0.048 0.001 n/a 0.308 n/a 0.508 0.508
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.055 n/a 259.055 259.055
Fructose (g) n/a 0.93 n/a 0.31 0.23 0.51 2.41 0.43 n/a n/a 0.13 n/a 4.96 4.96
Galactose (g) n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3
Glucose (dextrose) (g) n/a 1.42 n/a 0.34 0.25 0.68 2.09 0.53 n/a n/a 0.14 n/a 5.44 5.44
Glutamic acid (g) n/a 0.187 0.021 0.211 0.04 1.448 0.912 0.559 0.018 n/a 5.441 n/a 8.838 8.838
Glycine (g) n/a 0.022 0.005 0.028 0.009 0.625 0.038 0.096 0.011 n/a 0.52 n/a 1.354 1.354
Histidine (g) n/a 0.007 0.003 0.023 0.004 0.142 0.038 0.08 0.004 n/a 0.355 n/a 0.656 0.656
Isoleucine (g) n/a 0.007 0.006 0.046 0.009 0.369 0.038 0.128 0.009 n/a 0.603 n/a 1.214 1.214
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.022 0.008 0.057 0.013 0.568 0.057 0.192 0.014 n/a 1.171 n/a 2.102 2.102
Lutein + zeaxanthin (mcg) n/a 2.88 0.418 145.818 127.194 35928.84 163.4 12.78 401.504 0.0 21.292 n/a 36804.126 36804.126
Lycopene (mcg) n/a 0.0 0.0 0.57 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 n/a 5257.87 5257.87
Lysine (g) n/a 0.029 0.007 0.057 0.013 0.71 0.057 0.208 0.013 n/a 0.355 n/a 1.449 1.449
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.32 n/a 2.32 2.32
Manganese (mg) 0.071 0.094 0.044 0.08 0.045 1.988 0.152 0.24 0.012 0.473 1.088 n/a 4.285 4.285
Methionine (g) n/a 0.0 0.002 0.011 0.004 0.142 0.019 0.048 0.003 n/a 0.177 n/a 0.407 0.407
Pantothenic acid (mg) 1.561 0.086 0.016 0.154 0.112 0.256 0.228 0.479 0.029 0.095 0.509 n/a 3.525 3.525
Phenylalanine (g) n/a 0.022 0.005 0.034 0.009 0.596 0.057 0.144 0.011 n/a 0.793 n/a 1.67 1.67
Phosphorus (mg) 657.72 20.88 3.993 19.936 10.787 139.16 36.1 91.058 4.188 123.026 223.568 n/a 1330.415 1330.415
Phytosterols (mg) n/a 10.8 n/a n/a 2.697 n/a n/a 7.988 0.361 n/a n/a n/a 21.845 21.845
Proline (g) n/a 0.007 0.003 0.028 0.009 0.568 0.038 0.112 0.015 n/a 1.857 n/a 2.637 2.637
Retinol (mcg) 4.732 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.732 4.732
Riboflavin (mg) 0.45 0.022 0.003 0.034 0.027 0.625 0.114 0.048 0.007 0.095 0.473 n/a 1.897 1.897
Selenium (mcg) 38.8 0.4 0.4 0.1 0.2 17.0 0.2 0.5 0.0 0.0 74.8 n/a 132.2 132.2
Serine (g) n/a 0.014 0.005 0.028 0.009 0.483 0.057 0.144 0.01 n/a 0.733 n/a 1.484 1.484
Starch (g) n/a 0.0 n/a 0.81 0.0 0.0 n/a 24.67 n/a n/a 73.87 n/a 99.35 99.35
Sucrose (g) n/a 0.71 n/a 2.04 0.05 0.68 0.02 0.27 n/a n/a 0.57 n/a 4.35 4.35
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.014 0.004 0.108 0.009 0.625 0.076 0.128 0.009 n/a 0.544 n/a 1.517 1.517
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.03 0.02 0.0 0.0 n/a 0.07 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.04 n/a 1.04 n/a 1.57 1.57
Tryptophan (g) n/a 0.007 0.002 0.006 0.004 0.284 0.019 0.048 0.004 n/a 0.225 n/a 0.599 0.599
Tyrosine (g) n/a 0.007 0.002 0.023 0.004 0.625 0.038 0.128 0.006 n/a 0.284 n/a 1.117 1.117
Valine (g) n/a 0.014 0.008 0.04 0.013 0.511 0.038 0.192 0.012 n/a 0.698 n/a 1.526 1.526
Water (g) 171.34 64.16 1.53 50.29 42.89 256.08 179.13 126.75 6.33 925.53 11.71 n/a 1835.74 1835.74
Zinc (mg) 5.44 0.12 0.03 0.14 0.06 1.59 0.27 0.46 0.08 0.66 1.67 n/a 10.52 10.52
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