Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound shin beef with bone
2 bay leaves
3/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
947.2g 		kidney beans
128.0g 		salt
18.0g 		accent
6.0g 		parsley
71.25g 		celery
44.95g 		cabbage
56.0g 		carrots
162.87g 		tomatoes
190.0g 		zucchini
306.85g 		peas
283.5g 		vermicelli
118.29g 		parmesan
28.4g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 107.52 0.0 0.0 25.65 7.191 14.0 66.777 32.3 49.096 218.295 438.856 111.328 1071.013 1071.013
Total Fat (g) 0.0 0.77 0.0 0.0 0.56 0.08 0.06 0.39 0.25 0.55 1.13 1.79 7.34 12.91 12.91
Saturated Fat (g) 0.0 0.179 0.0 0.0 0.093 0.018 0.017 0.065 0.038 0.123 0.198 0.331 4.66 5.723 5.723
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.486 0.0 0.0 0.214 0.013 0.011 0.016 0.038 0.031 0.085 0.201 2.136 3.232 3.232
Polyunsaturated (g) 0.0 0.333 0.0 0.0 0.085 0.036 0.011 0.195 0.095 0.245 0.51 0.662 0.162 2.336 2.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.312 19.312 19.312
Sodium (mg) 37.888 378.88 6976.44 2325.48 39.9 35.956 10.08 112.38 271.7 30.685 306.18 7.097 454.968 10987.635 10987.635
Potassium (mg) 0.0 303.36 1.44 0.48 394.725 116.857 95.2 521.184 357.2 803.947 433.755 263.787 26.128 3318.063 3318.063
Carbohydrates (g) 0.0 18.56 0.0 0.0 4.51 1.33 3.25 15.6 7.6 10.28 38.61 88.33 0.91 188.99 188.99
Dietary Fiber (g) 0.0 6.8 0.0 0.0 2.4 0.7 1.4 4.6 1.9 3.4 12.8 3.8 0.0 37.6 37.6
Sugars (g) 0.0 2.37 0.0 0.0 0.61 0.82 1.79 7.72 4.52 5.31 14.18 3.16 0.23 40.7 40.7
Protein (g) 0.0 6.68 0.0 0.0 2.12 0.31 0.72 1.51 1.48 3.71 14.8 15.43 10.15 56.91 56.91
Calcium (mg) 28.416 43.52 4.32 1.44 98.325 17.978 22.4 53.747 58.9 46.028 62.37 24.841 336.256 798.541 798.541
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 46.08 0.0 0.0 108.3 16.18 24.08 30.945 15.2 88.987 150.255 280.347 1.988 762.362 762.362
Iron (mg) 0.0 1.5 0.06 0.02 4.42 0.09 0.26 0.49 1.84 1.07 4.34 3.9 0.23 18.23 18.23
Magnesium (mg) 9.472 34.56 0.18 0.06 35.625 4.944 6.72 19.544 20.9 52.165 73.71 62.694 12.496 333.07 333.07
Niacin (mg) 0.0 0.525 0.0 0.0 0.933 0.144 0.129 1.596 1.349 1.504 4.876 8.493 0.077 19.626 19.626
Thiamin (mg) 0.0 0.154 0.0 0.0 0.064 0.009 0.034 0.114 0.095 0.153 0.737 1.053 0.011 2.424 2.424
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6002.1 201.803 54.88 27209.062 222.3 613.7 5834.43 0.0 113.316 40251.591 40251.591
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 299.963 9.888 2.8 1359.965 11.4 30.685 292.005 0.0 30.672 2037.377 2037.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34 0.34
Vitamin B-6 (mg) 0.0 0.09 0.0 0.0 0.064 0.031 0.067 0.228 0.209 0.675 0.227 0.166 0.026 1.782 1.782
Vitamin C (mg) 0.0 1.5 0.0 0.0 94.8 1.4 20.5 9.6 17.7 52.2 51.0 0.0 0.0 248.7 248.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.53 0.12 0.08 1.07 1.29 0.37 0.06 0.13 0.07 3.75 3.75
Alanine (g) n/a 0.307 0.0 0.0 0.143 0.009 0.022 0.179 0.057 0.184 0.652 0.52 0.298 2.372 2.372
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.371 0.0 0.0 0.085 0.009 0.045 0.147 0.038 0.153 1.162 0.556 0.375 2.942 2.942
Ash (g) 0.95 2.1 17.96 5.99 1.57 0.34 0.36 1.58 1.54 1.9 2.21 1.04 1.72 39.25 39.25
Aspartic acid (g) n/a 0.845 0.0 0.0 0.207 0.054 0.067 0.309 0.304 0.46 1.361 0.733 0.636 4.977 4.977
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 3600.975 121.352 23.52 13493.779 133.0 368.22 3472.875 0.0 7.952 21221.673 21221.673
Choline (mg) 0.0 44.7 0.0 0.0 9.1 2.7 6.0 14.3 13.3 29.2 76.5 17.9 4.4 218.1 218.1
Copper (mg) 0.095 0.179 0.005 0.002 0.107 0.018 0.011 0.081 0.133 0.153 0.34 0.343 0.009 1.477 1.477
Cystine (g) n/a 0.064 0.0 0.0 0.007 0.0 0.006 0.13 0.019 0.031 0.085 0.308 0.068 0.717 0.717
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.055 0.0 259.055 259.055
Fructose (g) n/a 0.0 n/a n/a n/a 0.23 0.81 0.9 2.41 2.92 0.71 0.13 n/a 8.1 8.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.25 0.94 0.96 2.09 2.3 0.23 0.14 n/a 6.9 6.9
Glutamic acid (g) n/a 1.075 0.0 0.0 0.178 0.04 0.162 0.603 0.912 0.399 2.013 5.441 2.332 13.156 13.156
Glycine (g) n/a 0.269 0.0 0.0 0.107 0.009 0.017 0.081 0.038 0.153 0.51 0.52 0.176 1.881 1.881
Histidine (g) n/a 0.179 0.0 0.0 0.043 0.004 0.011 0.065 0.038 0.092 0.284 0.355 0.392 1.463 1.463
Isoleucine (g) n/a 0.32 0.0 0.0 0.085 0.009 0.017 0.13 0.038 0.123 0.539 0.603 0.537 2.401 2.401
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.576 0.0 0.0 0.143 0.013 0.022 0.163 0.057 0.215 0.879 1.171 0.98 4.219 4.219
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 3962.213 127.194 16.8 416.947 163.4 6520.563 6667.92 21.292 0.0 17896.329 17896.329
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.629 5257.3 0.0 0.0 0.0 0.0 5258.929 5258.929
Lysine (g) n/a 0.474 0.0 0.0 0.128 0.013 0.022 0.163 0.057 0.215 0.879 0.355 0.94 3.246 3.246
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.23 2.32 n/a 2.55 2.55
Manganese (mg) 0.0 0.218 0.018 0.006 0.114 0.045 0.09 0.228 0.152 0.552 0.964 1.088 0.006 3.48 3.48
Methionine (g) n/a 0.09 0.0 0.0 0.029 0.004 0.006 0.033 0.019 0.061 0.227 0.177 0.273 0.918 0.918
Pantothenic acid (mg) 0.0 0.179 0.0 0.0 0.285 0.112 0.118 0.44 0.228 0.491 1.559 0.509 0.128 4.049 4.049
Phenylalanine (g) n/a 0.397 0.0 0.0 0.107 0.009 0.017 0.098 0.057 0.123 0.539 0.793 0.545 2.683 2.683
Phosphorus (mg) 0.0 115.2 0.0 0.0 41.325 10.787 14.56 57.005 36.1 116.603 232.47 223.568 197.096 1044.713 1044.713
Phytosterols (mg) n/a n/a 0.0 0.0 3.563 2.697 6.16 n/a n/a n/a n/a n/a n/a 12.419 12.419
Proline (g) n/a 0.384 0.0 0.0 0.15 0.009 0.028 0.081 0.038 0.123 0.482 1.857 1.187 4.339 4.339
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.104 30.104 30.104
Riboflavin (mg) 0.0 0.064 0.0 0.0 0.071 0.027 0.022 0.098 0.114 0.43 0.284 0.473 0.094 1.676 1.676
Selenium (mcg) 0.0 1.2 0.0 0.0 0.1 0.2 0.2 0.2 0.2 0.6 5.4 74.8 6.4 89.1 89.1
Serine (g) n/a 0.422 0.0 0.0 0.1 0.009 0.028 0.081 0.057 0.153 0.482 0.733 0.588 2.654 2.654
Starch (g) n/a 11.39 n/a n/a n/a 0.0 0.0 2.33 n/a n/a 11.82 73.87 n/a 99.42 99.42
Sucrose (g) n/a 2.37 n/a n/a n/a 0.05 0.04 5.85 0.02 0.09 13.04 0.57 n/a 22.03 22.03
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.243 0.0 0.0 0.085 0.009 0.022 0.309 0.076 0.092 0.567 0.544 0.375 2.324 2.324
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.02 n/a 0.0 0.07 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.88 n/a n/a 0.38 0.0 0.0 0.0 0.1 n/a 2.13 1.04 n/a 4.52 4.52
Tryptophan (g) n/a 0.077 0.0 0.0 0.036 0.004 0.006 0.016 0.019 0.031 0.113 0.225 0.136 0.663 0.663
Tyrosine (g) n/a 0.154 0.0 0.0 0.057 0.004 0.011 0.065 0.038 0.092 0.312 0.284 0.568 1.585 1.585
Valine (g) n/a 0.384 0.0 0.0 0.121 0.013 0.022 0.114 0.038 0.153 0.652 0.698 0.696 2.892 2.892
Water (g) 946.25 99.89 0.04 0.01 62.49 42.89 51.62 143.8 179.13 290.4 226.74 11.71 8.28 2063.27 2063.27
Zinc (mg) 0.09 0.59 0.02 0.01 0.76 0.06 0.1 0.39 0.27 0.89 2.32 1.67 0.78 7.95 7.95
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