Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. and 1 sm. can chicken broth (or possibly 2 quarts. homemade broth)
1 c. fresh or possibly frzn your choice of any or possibly several String beans, corn, zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
354.88g 		onion
216.0g 		tomatoes
190.0g 		carrot
56.96g 		celery
44.95g 		potato
168.75g 		bay leaf
4.0g 		salt
6.0g 		pepper
1.05g 		parsley
3.61g 		linguini
118.29g 		butter
113.5g 		cheese
28.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1625.35 86.4 32.3 23.354 7.191 129.938 12.52 0.0 2.678 1.3 438.856 813.795 112.84 3286.521 3286.521
Total Fat (g) 159.84 0.22 0.25 0.14 0.08 0.15 0.33 0.0 0.03 0.03 1.79 92.06 9.28 264.19 264.19
Saturated Fat (g) 53.197 0.086 0.038 0.023 0.018 0.051 0.091 0.0 0.01 0.005 0.331 58.305 5.905 118.06 118.06
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 71.153 0.022 0.038 0.006 0.013 0.0 0.066 0.0 0.011 0.011 0.201 23.858 2.629 98.007 98.007
Polyunsaturated (g) 17.85 0.043 0.095 0.068 0.036 0.068 0.092 0.0 0.012 0.004 0.662 3.45 0.263 22.644 22.644
Cholesterol (mg) 241.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.025 29.4 514.743 514.743
Sodium (mg) 2956.15 8.64 271.7 39.302 35.956 10.125 0.92 2325.48 0.462 2.022 7.097 653.76 173.88 6485.495 6485.495
Potassium (mg) 738.15 315.36 357.2 182.272 116.857 710.438 21.16 0.48 13.22 19.999 263.787 27.24 27.44 2793.603 2793.603
Carbohydrates (g) 2.34 20.17 7.6 5.46 1.33 29.48 3.0 0.0 0.68 0.23 88.33 0.07 0.36 159.05 159.05
Dietary Fiber (g) 0.0 3.7 1.9 1.6 0.7 3.7 1.1 0.0 0.3 0.1 3.8 0.0 0.0 16.8 16.8
Sugars (g) 0.0 9.16 4.52 2.7 0.82 1.32 n/a 0.0 0.01 0.03 3.16 0.07 0.15 21.93 21.93
Protein (g) 41.17 2.38 1.48 0.53 0.31 3.41 0.3 0.0 0.11 0.11 15.43 0.96 6.97 73.16 73.16
Calcium (mg) 21.293 49.68 58.9 18.797 17.978 20.25 33.36 1.44 4.589 4.982 24.841 27.24 201.88 485.229 485.229
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 7.098 41.04 15.2 10.822 16.18 27.0 7.2 0.0 0.105 5.487 280.347 3.405 5.04 418.925 418.925
Iron (mg) 1.7 0.45 1.84 0.17 0.09 1.32 1.72 0.02 0.3 0.22 3.9 0.02 0.19 11.96 11.96
Magnesium (mg) 42.586 21.6 20.9 6.835 4.944 38.813 4.8 0.06 2.037 1.805 62.694 2.27 7.84 217.183 217.183
Niacin (mg) 13.592 0.259 1.349 0.558 0.144 1.772 0.08 0.0 0.012 0.047 8.493 0.045 0.022 26.375 26.375
Thiamin (mg) 0.994 0.108 0.095 0.04 0.009 0.135 0.0 0.0 0.001 0.003 1.053 0.011 0.008 2.458 2.458
Vitamin A, IU (IU) 131.306 4.32 222.3 9515.738 201.803 3.375 247.4 0.0 3.14 304.106 0.0 2836.365 280.56 13750.412 13750.412
Vitamin A, RAE (mcg_RAE) 39.037 0.0 11.4 475.616 9.888 0.0 12.36 0.0 0.158 15.198 0.0 776.34 74.2 1414.196 1414.196
Vitamin B-12 (mcg) 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.23 2.87 2.87
Vitamin B-6 (mg) 0.745 0.259 0.209 0.08 0.031 0.506 0.07 0.0 0.004 0.003 0.166 0.0 0.02 2.093 2.093
Vitamin C (mg) 0.0 16.0 17.7 3.4 1.4 33.2 1.9 0.0 0.2 4.8 0.0 0.0 0.0 78.5 78.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.56 3.36 66.92 66.92
Vitamin E (mg) 0.96 0.04 1.29 0.38 0.12 0.02 n/a 0.0 0.01 0.03 0.13 2.63 0.08 5.69 5.69
Alanine (g) 2.626 0.043 0.057 0.063 0.009 0.101 n/a 0.0 n/a 0.007 0.52 0.034 0.196 3.657 3.657
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.662 0.216 0.038 0.051 0.009 0.169 n/a 0.0 n/a 0.004 0.556 0.034 0.263 4.002 4.002
Ash (g) 8.91 0.76 1.54 0.55 0.34 1.82 0.14 5.99 0.05 0.08 1.04 2.39 1.1 24.71 24.71
Aspartic acid (g) 3.868 0.194 0.304 0.108 0.054 0.861 n/a 0.0 n/a 0.01 0.733 0.068 0.448 6.649 6.649
Beta Carotene (mcg) 0.0 2.16 133.0 4719.136 121.352 1.688 n/a 0.0 1.638 182.449 0.0 179.33 23.8 5364.552 5364.552
Choline (mg) 165.4 13.2 13.3 5.0 2.7 20.4 n/a 0.0 0.1 0.5 17.9 21.3 4.6 264.4 264.4
Copper (mg) 0.248 0.086 0.133 0.028 0.018 0.186 0.017 0.002 0.012 0.005 0.343 0.0 0.008 1.087 1.087
Cystine (g) 0.461 0.0 0.019 0.046 0.0 0.051 n/a 0.0 n/a 0.0 0.308 0.011 0.036 0.932 0.932
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.055 0.0 0.0 259.055 259.055
Fructose (g) n/a 2.79 2.41 0.31 0.23 0.46 n/a n/a n/a n/a 0.13 n/a n/a 6.33 6.33
Galactose (g) n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a 4.26 2.09 0.34 0.25 0.56 n/a n/a n/a n/a 0.14 n/a n/a 7.63 7.63
Glutamic acid (g) 6.068 0.562 0.912 0.211 0.04 0.591 n/a 0.0 n/a 0.009 5.441 0.204 1.705 15.744 15.744
Glycine (g) 2.875 0.065 0.038 0.028 0.009 0.101 n/a 0.0 n/a 0.005 0.52 0.023 0.12 3.785 3.785
Histidine (g) 1.561 0.022 0.038 0.023 0.004 0.084 n/a 0.0 n/a 0.002 0.355 0.023 0.244 2.356 2.356
Isoleucine (g) 1.916 0.022 0.038 0.046 0.009 0.135 n/a 0.0 n/a 0.004 0.603 0.057 0.434 3.264 3.264
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.06
Leucine (g) 3.194 0.065 0.057 0.057 0.013 0.203 n/a 0.0 n/a 0.007 1.171 0.091 0.669 5.527 5.527
Lutein + zeaxanthin (mcg) 0.0 8.64 163.4 145.818 127.194 13.5 n/a 0.0 2.153 200.752 21.292 0.0 0.0 682.749 682.749
Lycopene (mcg) 0.0 0.0 5257.3 0.57 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.0 0.0 5257.933 5257.933
Lysine (g) 3.407 0.086 0.057 0.057 0.013 0.219 n/a 0.0 n/a 0.006 0.355 0.079 0.58 4.86 4.86
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.32 n/a 0.04 2.36 2.36
Manganese (mg) 0.071 0.281 0.152 0.08 0.045 0.253 0.327 0.006 0.059 0.006 1.088 0.0 0.003 2.37 2.37
Methionine (g) 0.923 0.0 0.019 0.011 0.004 0.051 n/a 0.0 n/a 0.001 0.177 0.023 0.182 1.392 1.392
Pantothenic acid (mg) 1.845 0.259 0.228 0.154 0.112 0.506 n/a 0.0 n/a 0.014 0.509 0.125 0.115 3.868 3.868
Phenylalanine (g) 1.632 0.065 0.057 0.034 0.009 0.152 n/a 0.0 n/a 0.005 0.793 0.045 0.367 3.159 3.159
Phosphorus (mg) 667.174 62.64 36.1 19.936 10.787 96.188 4.52 0.0 1.817 2.094 223.568 27.24 143.36 1295.423 1295.423
Phytosterols (mg) n/a 32.4 n/a n/a 2.697 8.438 n/a 0.0 0.966 0.181 n/a n/a n/a 44.681 44.681
Proline (g) 2.271 0.022 0.038 0.028 0.009 0.118 n/a 0.0 n/a 0.008 1.857 0.091 0.787 5.229 5.229
Retinol (mcg) 39.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.585 72.24 872.862 872.862
Riboflavin (mg) 0.39 0.065 0.114 0.034 0.027 0.051 0.017 0.0 0.003 0.004 0.473 0.034 0.106 1.317 1.317
Selenium (mcg) 71.7 1.1 0.2 0.1 0.2 0.5 0.1 0.0 0.0 0.0 74.8 1.1 3.9 153.6 153.6
Serine (g) 1.561 0.043 0.057 0.028 0.009 0.152 n/a 0.0 n/a 0.005 0.733 0.057 0.409 3.055 3.055
Starch (g) n/a 0.0 n/a 0.81 0.0 26.06 n/a n/a n/a n/a 73.87 n/a n/a 100.74 100.74
Sucrose (g) n/a 2.14 0.02 2.04 0.05 0.29 n/a n/a n/a n/a 0.57 n/a 0.07 5.17 5.17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.597 0.043 0.076 0.108 0.009 0.135 n/a 0.0 n/a 0.004 0.544 0.045 0.249 2.811 2.811
Tocopherol, beta (mg) 0.07 0.0 0.02 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.28 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.05 0.02 1.04 0.0 0.0 1.49 1.49
Tryptophan (g) 0.355 0.022 0.019 0.006 0.004 0.051 n/a 0.0 n/a 0.002 0.225 0.011 0.09 0.784 0.784
Tyrosine (g) 1.278 0.022 0.038 0.023 0.004 0.135 n/a 0.0 n/a 0.003 0.284 0.045 0.336 2.168 2.168
Valine (g) 2.2 0.043 0.038 0.04 0.013 0.203 n/a 0.0 n/a 0.006 0.698 0.068 0.465 3.774 3.774
Water (g) 142.66 192.48 179.13 50.29 42.89 133.89 0.22 0.01 0.11 3.17 11.71 18.01 10.29 784.86 784.86
Zinc (mg) 4.15 0.37 0.27 0.14 0.06 0.49 0.15 0.01 0.01 0.04 1.67 0.1 0.87 8.32 8.32
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