Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
olive oil
3.38g
corn oil
3.4g
onion
12.38g
garlics
0.98g
carrots
13.57g
celery
8.9g
potatoes
39.94g
tomatoes
67.34g
zucchini
14.01g
beans
28.35g
pepper
0.0g
water
237.0g
navy beans
26.0g
pasta
14.79g
basil
0.21g
parmesan cheese
1.25g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.14 0.06 0.13 0.06 0.81 0.59 0.17 2.0 n/a 0.0 5.81 1.93 0.01 0.48 12.17 97.36
Total Fat (g) 3.38 3.4 0.01 0.0 0.03 0.02 0.04 0.13 0.03 0.22 n/a 0.0 0.39 0.22 0.0 0.36 8.22 65.76
Carbohydrates (g) 0.0 0.0 1.16 0.32 1.3 0.26 6.98 2.64 0.47 6.81 n/a 0.0 15.8 11.04 0.01 0.05 46.83 374.64
Ash (g) 0.0 0.0 0.04 0.01 0.13 0.07 0.43 0.34 0.09 0.46 n/a 0.24 0.86 0.13 0.0 0.1 2.9 23.2
Calories (kcal) 29.835 30.056 4.95 1.458 5.565 1.424 30.752 12.121 2.242 36.572 n/a 0.0 87.62 54.857 0.049 5.388 302.888 2423.104
Starch (g) n/a n/a 0.0 n/a 0.19 0.0 6.17 0.0 n/a n/a n/a n/a 8.55 9.23 n/a n/a 24.15 193.2
Sucrose (g) n/a n/a 0.12 n/a 0.49 0.01 0.07 0.0 0.0 n/a n/a n/a 0.87 0.07 0.0 0.0 1.63 13.04
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.08 0.05 0.13 0.84 0.11 n/a n/a n/a 0.05 0.02 0.0 0.0 1.53 12.24
Fructose (g) n/a n/a 0.16 n/a 0.07 0.05 0.11 0.92 0.13 n/a n/a n/a 0.0 0.02 0.0 0.0 1.46 11.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.29 0.0 0.0 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 11.03 0.57 11.98 8.49 31.69 63.64 13.26 18.87 n/a 236.76 3.15 1.46 0.2 0.26 401.36 3210.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.01 0.64 0.16 0.31 1.77 0.24 n/a n/a 0.0 1.01 0.39 0.0 0.01 5.08 40.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a 0.09 0.0 0.0 0.0 0.15 1.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.4 0.1 0.9 0.8 0.2 2.7 n/a 0.0 6.3 0.5 0.0 0.0 12.1 96.8
Calcium (mg) 0.034 0.0 2.846 1.772 4.479 3.56 4.793 6.734 2.102 17.861 n/a 7.11 38.22 3.105 0.375 13.863 106.852 854.816
Iron (mg) 0.02 0.0 0.03 0.02 0.04 0.02 0.31 0.18 0.05 0.31 n/a 0.0 1.43 0.49 0.01 0.01 2.9 23.2
Magnesium (mg) 0.0 0.0 1.238 0.245 1.629 0.979 9.186 7.407 2.382 15.876 n/a 2.37 45.5 7.837 0.136 0.475 95.258 762.064
Phosphorus (mg) 0.0 0.0 3.589 1.497 4.75 2.136 22.764 16.162 5.325 28.917 n/a 0.0 105.82 27.946 0.119 9.113 228.138 1825.104
Potassium (mg) 0.034 0.0 18.068 3.925 43.432 23.14 168.137 159.596 36.713 104.895 n/a 0.0 308.1 32.973 0.625 1.563 901.2 7209.6
Sodium (mg) 0.068 0.0 0.495 0.166 9.365 7.12 2.396 3.367 1.401 1.701 n/a 9.48 1.3 0.887 0.008 19.113 56.868 454.944
Zinc (mg) 0.0 0.0 0.02 0.01 0.03 0.01 0.12 0.11 0.04 0.18 n/a 0.02 0.95 0.21 0.0 0.05 1.76 14.08
Copper (mg) 0.0 0.0 0.005 0.003 0.007 0.004 0.044 0.04 0.007 0.034 n/a 0.024 0.216 0.043 0.001 0.003 0.43 3.44
Manganese (mg) 0.0 n/a 0.016 0.016 0.019 0.009 0.06 0.074 0.025 0.108 n/a 0.0 0.369 0.136 0.002 0.001 0.836 6.688
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 2.9 9.3 0.0 0.2 13.2 105.6
Vitamin A, IU (IU) 0.0 0.0 0.248 0.088 2267.422 39.961 0.799 560.942 28.025 0.851 n/a 0.0 0.0 0.0 11.183 5.525 2915.043 23320.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.463 1.463 11.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 113.33 1.958 0.0 28.283 1.401 0.0 n/a 0.0 0.0 0.0 0.56 1.5 147.032 1176.256
Beta Carotene (mcg) 0.0 0.0 0.124 0.049 1124.482 24.03 0.399 302.357 16.815 n/a n/a 0.0 0.0 0.0 6.661 0.388 1475.304 11802.432
Vitamin E (mg) 0.48 0.49 0.0 0.0 0.09 0.02 0.0 0.36 0.02 n/a n/a 0.0 0.01 0.02 0.0 0.0 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 1732.658 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1732.794 13862.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.157 34.746 25.187 3.195 82.828 297.766 n/a n/a 0.0 0.0 2.662 11.978 0.0 459.013 3672.104
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.08 n/a n/a n/a n/a 0.52 0.13 0.0 n/a 0.76 6.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.9 0.3 0.8 0.3 7.9 8.6 2.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 21.5 172.0
Thiamin (mg) 0.0 0.0 0.006 0.002 0.01 0.002 0.032 0.027 0.007 0.037 n/a 0.0 0.203 0.132 0.0 0.0 0.457 3.656
Riboflavin (mg) 0.0 0.0 0.004 0.001 0.008 0.005 0.012 0.013 0.02 0.017 n/a 0.0 0.042 0.059 0.0 0.006 0.187 1.496
Niacin (mg) 0.0 0.0 0.015 0.007 0.133 0.028 0.419 0.397 0.069 0.156 n/a 0.0 0.569 1.062 0.002 0.001 2.859 22.872
Pantothenic acid (mg) 0.0 0.0 0.015 0.006 0.037 0.022 0.12 0.061 0.022 0.062 n/a 0.0 0.192 0.064 0.0 0.004 0.605 4.84
Vitamin B-6 (mg) 0.0 0.0 0.015 0.012 0.019 0.006 0.12 0.054 0.031 0.031 n/a 0.0 0.112 0.021 0.0 0.001 0.421 3.368
Folate (mcg) 0.0 0.0 2.351 0.029 2.579 3.204 6.39 10.101 4.064 21.263 n/a 0.0 94.64 35.043 0.144 0.125 179.933 1439.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 0.0 0.0 0.8 0.2 1.2 0.5 4.8 4.5 1.3 n/a n/a 0.0 22.7 2.2 0.0 0.2 38.6 308.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.382 0.0 0.0 32.382 259.056
Tryptophan (g) 0.0 0.0 0.001 0.001 0.001 0.001 0.012 0.007 0.001 0.023 n/a n/a 0.065 0.028 0.0 0.007 0.147 1.176
Threonine (g) 0.0 0.0 0.002 0.002 0.026 0.002 0.032 0.02 0.004 0.085 n/a n/a 0.185 0.068 0.0 0.018 0.444 3.552
Isoleucine (g) 0.0 0.0 0.001 0.002 0.011 0.002 0.032 0.013 0.006 0.088 n/a n/a 0.247 0.075 0.0 0.025 0.502 4.016
Leucine (g) 0.0 0.0 0.004 0.003 0.014 0.003 0.048 0.02 0.01 0.159 n/a n/a 0.447 0.146 0.0 0.047 0.9 7.2
Lysine (g) 0.0 0.0 0.005 0.003 0.014 0.003 0.052 0.02 0.01 0.136 n/a n/a 0.333 0.044 0.0 0.037 0.656 5.248
Methionine (g) 0.0 0.0 0.0 0.001 0.003 0.001 0.012 0.007 0.003 0.031 n/a n/a 0.07 0.022 0.0 0.013 0.162 1.296
Cystine (g) 0.0 0.0 0.0 0.001 0.011 0.0 0.012 0.007 0.001 0.023 n/a n/a 0.049 0.038 0.0 0.002 0.144 1.152
Phenylalanine (g) 0.0 0.0 0.004 0.002 0.008 0.002 0.036 0.047 0.006 0.108 n/a n/a 0.302 0.099 0.0 0.026 0.639 5.112
Tyrosine (g) 0.0 0.0 0.001 0.001 0.005 0.001 0.032 0.007 0.004 0.057 n/a n/a 0.125 0.035 0.0 0.029 0.298 2.384
Valine (g) 0.0 0.0 0.002 0.003 0.01 0.003 0.048 0.013 0.007 0.105 n/a n/a 0.322 0.087 0.0 0.032 0.632 5.056
Arginine (g) 0.0 0.0 0.012 0.006 0.012 0.002 0.04 0.013 0.007 0.125 n/a n/a 0.265 0.069 0.0 0.02 0.572 4.576
Histidine (g) 0.0 0.0 0.001 0.001 0.005 0.001 0.02 0.007 0.004 0.057 n/a n/a 0.133 0.044 0.0 0.014 0.287 2.296
Alanine (g) 0.0 0.0 0.002 0.001 0.015 0.002 0.024 0.02 0.008 0.085 n/a n/a 0.237 0.065 0.0 0.015 0.475 3.8
Aspartic acid (g) 0.0 0.0 0.011 0.005 0.026 0.011 0.204 0.094 0.021 0.241 n/a n/a 0.676 0.092 0.001 0.033 1.414 11.312
Glutamic acid (g) 0.0 0.0 0.032 0.008 0.05 0.008 0.14 0.29 0.018 0.306 n/a n/a 0.806 0.68 0.001 0.109 2.448 19.584
Glycine (g) 0.0 0.0 0.004 0.002 0.007 0.002 0.024 0.013 0.007 0.079 n/a n/a 0.208 0.065 0.0 0.01 0.421 3.368
Proline (g) 0.0 0.0 0.001 0.001 0.007 0.002 0.028 0.013 0.006 0.085 n/a n/a 0.291 0.232 0.0 0.058 0.724 5.792
Serine (g) 0.0 0.0 0.002 0.002 0.007 0.002 0.036 0.02 0.007 0.108 n/a n/a 0.307 0.092 0.0 0.029 0.611 4.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1.1 8.8
Trans Fat (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Saturated Fat (g) 0.466 0.44 0.005 0.001 0.005 0.004 0.012 0.02 0.006 0.023 n/a 0.0 0.044 0.041 0.0 0.216 1.284 10.272
Phytosterols (mg) 7.459 32.912 1.856 n/a n/a 0.534 1.997 4.714 n/a n/a n/a n/a n/a n/a n/a n/a 49.472 395.776
Monounsaturated Fat (g) 2.462 0.938 0.001 0.0 0.001 0.003 0.0 0.02 0.001 0.014 n/a 0.0 0.065 0.025 0.0 0.105 3.636 29.088
Polyunsaturated (g) 0.355 1.859 0.002 0.002 0.016 0.007 0.016 0.054 0.011 0.128 n/a 0.0 0.367 0.083 0.001 0.015 2.916 23.328