Minestrone Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		corn oil
27.2g 		onion
99.0g 		garlics
7.83g 		carrots
108.58g 		celery
71.2g 		potatoes
319.5g 		tomatoes
538.72g 		zucchini
112.1g 		beans
226.8g 		pepper
0.0g 		water
1896.0g 		navy beans
208.0g 		pasta
118.29g 		basil
1.7g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Calories (kcal) 238.68 240.448 39.6 11.667 44.518 11.392 246.015 96.97 17.936 292.572 n/a 0.0 700.96 438.856 0.39 43.1 2423.103 2423.103
Total Fat (g) 27.0 27.2 0.1 0.04 0.26 0.12 0.29 1.08 0.2 1.72 n/a 0.0 3.12 1.79 0.01 2.86 65.79 65.79
Saturated Fat (g) 3.729 3.522 0.04 0.007 0.043 0.028 0.096 0.162 0.045 0.181 n/a 0.0 0.354 0.331 0.001 1.73 10.269 10.269
Trans Fat (g) n/a 0.079 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.079 0.079
Monounsaturated Fat (g) 19.699 7.502 0.01 0.001 0.011 0.021 0.0 0.162 0.011 0.113 n/a 0.0 0.52 0.201 0.002 0.838 29.091 29.091
Polyunsaturated (g) 2.84 14.873 0.02 0.02 0.13 0.057 0.128 0.431 0.09 1.021 n/a 0.0 2.933 0.662 0.007 0.117 23.328 23.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.8 8.8 8.8
Sodium (mg) 0.54 0.0 3.96 1.331 74.92 56.96 19.17 26.936 11.21 13.608 n/a 75.84 10.4 7.097 0.068 152.9 454.941 454.941
Potassium (mg) 0.27 0.0 144.54 31.398 347.456 185.12 1345.095 1276.766 293.702 839.16 n/a 0.0 2464.8 263.787 5.003 12.5 7209.598 7209.598
Carbohydrates (g) 0.0 0.0 9.25 2.59 10.4 2.11 55.82 21.12 3.76 54.48 n/a 0.0 126.36 88.33 0.04 0.41 374.66 374.66
Dietary Fiber (g) 0.0 0.0 1.7 0.2 3.0 1.1 7.0 6.5 1.2 21.3 n/a 0.0 50.8 3.8 0.0 0.0 96.6 96.6
Sugars (g) 0.0 0.0 4.2 0.08 5.15 1.3 2.49 14.17 1.94 n/a n/a 0.0 8.07 3.16 0.01 0.09 40.65 40.65
Protein (g) 0.0 0.0 1.09 0.5 1.01 0.49 6.45 4.74 1.36 15.99 n/a 0.0 46.45 15.43 0.05 3.85 97.4 97.4
Calcium (mg) 0.27 0.0 22.77 14.172 35.831 28.48 38.34 53.872 16.815 142.884 n/a 56.88 305.76 24.841 3.002 110.9 854.818 854.818
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 18.81 0.235 20.63 25.632 51.12 80.808 32.509 170.1 n/a 0.0 757.12 280.347 1.153 1.0 1439.465 1439.465
Iron (mg) 0.15 0.0 0.21 0.13 0.33 0.14 2.49 1.45 0.39 2.45 n/a 0.0 11.42 3.9 0.05 0.09 23.22 23.22
Magnesium (mg) 0.0 0.0 9.9 1.958 13.03 7.832 73.485 59.259 19.057 127.008 n/a 18.96 364.0 62.694 1.085 3.8 762.067 762.067
Niacin (mg) 0.0 0.0 0.119 0.055 1.064 0.228 3.355 3.178 0.549 1.247 n/a 0.0 4.555 8.493 0.015 0.011 22.87 22.87
Thiamin (mg) 0.0 0.0 0.05 0.016 0.076 0.014 0.256 0.215 0.056 0.295 n/a 0.0 1.622 1.053 0.001 0.003 3.656 3.656
Vitamin A, IU (IU) 0.0 0.0 1.98 0.705 18139.375 319.688 6.39 4487.538 224.2 6.804 n/a 0.0 0.0 0.0 89.464 44.2 23320.343 23320.343
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 906.643 15.664 0.0 226.262 11.21 0.0 n/a 0.0 0.0 0.0 4.477 12.0 1176.257 1176.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Vitamin B-6 (mg) 0.0 0.0 0.119 0.097 0.152 0.05 0.958 0.431 0.247 0.249 n/a 0.0 0.894 0.166 0.003 0.005 3.371 3.371
Vitamin C (mg) 0.0 0.0 7.3 2.4 6.4 2.2 62.9 68.4 19.1 2.7 n/a 0.0 n/a 0.0 0.3 0.0 171.8 171.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 3.87 3.89 0.02 0.01 0.72 0.19 0.03 2.91 0.13 n/a n/a 0.0 0.04 0.13 0.01 0.03 11.99 11.99
Alanine (g) 0.0 0.0 0.02 0.01 0.119 0.014 0.192 0.162 0.067 0.68 n/a n/a 1.893 0.52 0.002 0.116 3.796 3.796
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.099 0.049 0.098 0.014 0.32 0.108 0.056 0.998 n/a n/a 2.122 0.556 0.002 0.157 4.578 4.578
Ash (g) 0.0 0.0 0.35 0.12 1.05 0.53 3.45 2.69 0.7 3.65 n/a 1.9 6.91 1.04 0.03 0.8 23.21 23.21
Aspartic acid (g) 0.0 0.0 0.089 0.038 0.206 0.085 1.629 0.754 0.168 1.928 n/a n/a 5.408 0.733 0.005 0.267 11.312 11.312
Beta Carotene (mcg) 0.0 0.0 0.99 0.391 8995.853 192.24 3.195 2418.853 134.52 n/a n/a 0.0 0.0 0.0 53.288 3.1 11802.431 11802.431
Choline (mg) 0.1 0.1 6.0 1.8 9.6 4.3 38.7 36.1 10.6 n/a n/a 0.0 181.8 17.9 0.2 1.5 308.7 308.7
Copper (mg) 0.0 0.0 0.04 0.023 0.054 0.028 0.351 0.323 0.056 0.272 n/a 0.19 1.726 0.343 0.007 0.024 3.438 3.438
Cystine (g) 0.0 0.0 0.0 0.005 0.087 0.0 0.096 0.054 0.011 0.181 n/a n/a 0.395 0.308 0.001 0.012 1.15 1.15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 259.055 0.0 0.0 259.055 259.055
Fructose (g) n/a n/a 1.28 n/a 0.6 0.36 0.86 7.38 1.06 n/a n/a n/a 0.0 0.13 0.0 0.02 11.69 11.69
Galactose (g) n/a n/a 0.0 n/a 0.0 0.47 0.0 0.0 0.0 n/a n/a n/a 0.71 0.0 0.0 0.02 1.2 1.2
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.64 0.39 1.05 6.73 0.84 n/a n/a n/a 0.44 0.14 0.0 0.02 12.21 12.21
Glutamic acid (g) 0.0 0.0 0.257 0.063 0.402 0.064 1.118 2.316 0.146 2.449 n/a n/a 6.448 5.441 0.005 0.87 19.581 19.581
Glycine (g) 0.0 0.0 0.03 0.016 0.054 0.014 0.192 0.108 0.056 0.635 n/a n/a 1.664 0.52 0.002 0.076 3.367 3.367
Histidine (g) 0.0 0.0 0.01 0.009 0.043 0.007 0.16 0.054 0.034 0.454 n/a n/a 1.061 0.355 0.001 0.109 2.295 2.295
Isoleucine (g) 0.0 0.0 0.01 0.017 0.087 0.014 0.256 0.108 0.045 0.703 n/a n/a 1.976 0.603 0.002 0.197 4.017 4.017
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.02 0.02
Leucine (g) 0.0 0.0 0.03 0.024 0.109 0.021 0.383 0.162 0.078 1.27 n/a n/a 3.578 1.171 0.003 0.372 7.201 7.201
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.253 277.965 201.496 25.56 662.626 2382.125 n/a n/a 0.0 0.0 21.292 95.824 0.0 3672.1 3672.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 13861.266 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 13862.351 13862.351
Lysine (g) 0.0 0.0 0.04 0.021 0.109 0.021 0.415 0.162 0.078 1.089 n/a n/a 2.662 0.355 0.002 0.298 5.252 5.252
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.32 0.0 0.02 2.33 2.33
Manganese (mg) 0.0 n/a 0.129 0.131 0.152 0.071 0.479 0.593 0.202 0.862 n/a 0.0 2.954 1.088 0.02 0.009 6.689 6.689
Methionine (g) 0.0 0.0 0.0 0.006 0.022 0.007 0.096 0.054 0.022 0.249 n/a n/a 0.562 0.177 0.001 0.102 1.298 1.298
Pantothenic acid (mg) 0.0 0.0 0.119 0.047 0.293 0.178 0.958 0.485 0.179 0.499 n/a 0.0 1.539 0.509 0.004 0.033 4.843 4.843
Phenylalanine (g) 0.0 0.0 0.03 0.014 0.065 0.014 0.288 0.377 0.045 0.862 n/a n/a 2.413 0.793 0.002 0.208 5.11 5.11
Phosphorus (mg) 0.0 0.0 28.71 11.98 38.003 17.088 182.115 129.293 42.598 231.336 n/a 0.0 846.56 223.568 0.95 72.9 1825.101 1825.101
Phytosterols (mg) 59.67 263.296 14.85 n/a n/a 4.272 15.975 37.71 n/a n/a n/a n/a n/a n/a n/a n/a 395.773 395.773
Proline (g) 0.0 0.0 0.01 0.008 0.054 0.014 0.224 0.108 0.045 0.68 n/a n/a 2.33 1.857 0.002 0.462 5.793 5.793
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 11.7 11.7
Riboflavin (mg) 0.0 0.0 0.03 0.009 0.065 0.043 0.096 0.108 0.157 0.136 n/a 0.0 0.333 0.473 0.001 0.049 1.499 1.499
Selenium (mcg) 0.0 0.0 0.5 1.1 0.1 0.3 1.0 0.0 0.2 2.7 n/a 0.0 22.9 74.8 0.0 1.8 105.3 105.3
Serine (g) 0.0 0.0 0.02 0.015 0.054 0.014 0.288 0.162 0.056 0.862 n/a n/a 2.454 0.733 0.002 0.229 4.889 4.889
Starch (g) n/a n/a 0.0 n/a 1.55 0.0 49.33 0.0 n/a n/a n/a n/a 68.43 73.87 n/a n/a 193.19 193.19
Sucrose (g) n/a n/a 0.98 n/a 3.9 0.08 0.54 0.0 0.03 n/a n/a n/a 6.93 0.57 0.0 0.02 13.04 13.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.02 0.013 0.206 0.014 0.256 0.162 0.034 0.68 n/a n/a 1.477 0.544 0.002 0.146 3.553 3.553
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.01 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.07 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.35 0.0 0.0 n/a 0.35 0.35
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a 0.0 0.0 0.0 0.65 n/a n/a n/a n/a 4.18 1.04 0.0 n/a 6.1 6.1
Tryptophan (g) 0.0 0.0 0.01 0.005 0.011 0.007 0.096 0.054 0.011 0.181 n/a n/a 0.52 0.225 0.001 0.052 1.173 1.173
Tyrosine (g) 0.0 0.0 0.01 0.006 0.043 0.007 0.256 0.054 0.034 0.454 n/a n/a 0.998 0.284 0.001 0.233 2.38 2.38
Valine (g) 0.0 0.0 0.02 0.023 0.076 0.021 0.383 0.108 0.056 0.839 n/a n/a 2.579 0.698 0.002 0.252 5.058 5.058
Water (g) 0.0 0.0 88.22 4.59 95.87 67.95 253.49 509.09 106.09 150.98 n/a 1894.1 25.17 11.71 1.56 2.08 3210.9 3210.9
Zinc (mg) 0.0 0.0 0.17 0.09 0.26 0.09 0.93 0.92 0.33 1.45 n/a 0.19 7.59 1.67 0.01 0.39 14.08 14.08
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