Minestrone Romagna Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste (requires generous salt)
1/3 cup parmigiano-reggiano cheese (parmesan) freshly grated
Optional: Crust/rind of the parmigiano-reggiano cheese that you grate for the soup, cut free from the cheese and cleaned.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
53.86g 		olive oil
13.5g 		butter
1.77g 		onion
18.0g 		carrots
14.24g 		celery
11.24g 		potatoes
28.13g 		beens
25.25g 		napa
40.88g 		kidney beans
48.0g 		broth
88.13g 		water
88.88g 		tomatoes
30.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 8.618 119.34 12.718 7.2 5.838 1.798 21.656 84.588 4.905 40.32 4.406 0.0 5.1 n/a 316.487 2531.896
Total Fat (g) 0.1 13.5 1.44 0.02 0.03 0.02 0.03 0.23 0.07 0.29 0.0 0.0 0.04 n/a 15.76 126.08
Saturated Fat (g) 0.022 1.864 0.911 0.007 0.006 0.004 0.008 0.056 n/a 0.067 0.0 0.0 0.006 n/a 2.952 23.616
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 9.85 0.373 0.002 0.001 0.003 0.0 0.02 n/a 0.182 n/a 0.0 0.006 n/a 10.443 83.544
Polyunsaturated (g) 0.043 1.42 0.054 0.004 0.017 0.009 0.011 0.106 n/a 0.125 n/a 0.0 0.015 n/a 1.804 14.432
Cholesterol (mg) 0.0 0.0 3.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.814 30.512
Sodium (mg) 5.386 0.27 10.217 0.72 9.826 8.989 1.688 3.283 4.496 142.08 352.5 3.555 42.9 n/a 585.909 4687.272
Potassium (mg) 141.123 0.135 0.426 26.28 45.568 29.214 118.406 354.258 35.561 113.76 n/a 0.0 56.4 n/a 921.131 7369.048
Carbohydrates (g) 1.8 0.0 0.0 1.68 1.36 0.33 4.91 15.86 0.91 6.96 1.13 0.0 1.2 n/a 36.16 289.28
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.4 0.2 0.6 5.2 n/a 2.5 0.0 0.0 0.3 n/a 10.1 80.8
Sugars (g) 0.93 0.0 0.0 0.76 0.67 0.21 0.22 2.1 n/a 0.89 0.75 0.0 0.71 n/a 7.25 58.0
Protein (g) 0.65 0.0 0.02 0.2 0.13 0.08 0.57 5.21 0.45 2.51 0.0 0.0 0.23 n/a 10.04 80.32
Calcium (mg) 8.08 0.135 0.426 4.14 4.699 4.494 3.375 20.453 11.854 16.32 0.0 2.666 9.3 n/a 85.941 687.528
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 15.621 0.0 0.053 3.42 2.706 4.045 4.5 101.0 17.576 17.28 n/a 0.0 2.4 n/a 168.601 1348.808
Iron (mg) 0.19 0.08 0.0 0.04 0.04 0.02 0.22 1.56 0.3 0.56 0.0 0.0 0.29 n/a 3.3 26.4
Magnesium (mg) 9.157 0.0 0.035 1.8 1.709 1.236 6.469 47.47 3.27 12.96 n/a 0.889 3.3 n/a 88.295 706.36
Niacin (mg) 0.264 0.0 0.001 0.022 0.14 0.036 0.295 0.432 0.192 0.197 n/a 0.0 0.213 n/a 1.791 14.328
Thiamin (mg) 0.027 0.0 0.0 0.009 0.01 0.002 0.023 0.144 0.004 0.058 n/a 0.0 0.015 n/a 0.291 2.328
Vitamin A, IU (IU) 107.728 0.0 44.326 0.36 2378.934 50.451 0.563 0.0 107.501 0.0 187.706 0.0 35.1 n/a 2912.669 23301.352
Vitamin A, RAE (mcg_RAE) 5.386 0.0 12.132 0.0 118.904 2.472 0.0 0.0 5.314 0.0 n/a 0.0 1.8 n/a 146.009 1168.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.119 0.0 0.0 0.022 0.02 0.008 0.084 0.083 0.016 0.034 n/a 0.0 0.033 n/a 0.419 3.352
Vitamin C (mg) 9.2 0.0 0.0 1.3 0.8 0.3 5.5 0.0 1.3 0.6 0.0 0.0 2.8 n/a 21.9 175.2
Vitamin D (IU) n/a n/a 0.993 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.993 7.944
Vitamin E (mg) 0.06 1.94 0.04 0.0 0.09 0.03 0.0 0.18 n/a 0.01 n/a 0.0 0.2 n/a 2.56 20.48
Alanine (g) 0.032 0.0 0.001 0.004 0.016 0.002 0.017 0.265 n/a 0.115 n/a n/a 0.009 n/a 0.461 3.688
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.027 0.0 0.001 0.018 0.013 0.002 0.028 0.318 n/a 0.139 n/a n/a 0.006 n/a 0.552 4.416
Ash (g) 0.33 0.0 0.04 0.06 0.14 0.08 0.3 0.9 0.07 0.79 0.99 0.09 0.24 n/a 4.03 32.24
Aspartic acid (g) 0.081 0.0 0.001 0.016 0.027 0.013 0.143 0.672 n/a 0.317 n/a n/a 0.048 n/a 1.318 10.544
Beta Carotene (mcg) 64.637 0.0 2.803 0.18 1179.784 30.338 0.281 0.0 54.364 n/a n/a 0.0 21.0 n/a 1353.386 10827.088
Choline (mg) 5.1 0.0 0.3 1.1 1.3 0.7 3.4 n/a n/a 16.8 n/a 0.0 2.1 n/a 30.8 246.4
Copper (mg) 0.027 0.0 0.0 0.007 0.007 0.004 0.031 0.169 0.041 0.067 n/a 0.009 0.021 n/a 0.384 3.072
Cystine (g) 0.005 0.0 0.0 0.0 0.011 0.0 0.008 0.058 n/a 0.024 n/a n/a 0.003 n/a 0.11 0.88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.51 n/a n/a 0.23 0.08 0.06 0.08 n/a n/a 0.0 n/a n/a 0.38 n/a 1.34 10.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.56
Glucose (dextrose) (g) 0.4 n/a n/a 0.35 0.08 0.06 0.09 n/a n/a 0.0 n/a n/a 0.33 n/a 1.33 10.64
Glutamic acid (g) 0.07 0.0 0.003 0.047 0.053 0.01 0.098 0.737 n/a 0.403 n/a n/a 0.144 n/a 1.566 12.528
Glycine (g) 0.027 0.0 0.0 0.005 0.007 0.002 0.017 0.22 n/a 0.101 n/a n/a 0.006 n/a 0.385 3.08
Histidine (g) 0.016 0.0 0.0 0.002 0.006 0.001 0.014 0.159 n/a 0.067 n/a n/a 0.006 n/a 0.271 2.168
Isoleucine (g) 0.022 0.0 0.001 0.002 0.011 0.002 0.023 0.275 n/a 0.12 n/a n/a 0.006 n/a 0.462 3.696
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.038 0.0 0.001 0.005 0.014 0.003 0.034 0.449 n/a 0.216 n/a n/a 0.009 n/a 0.77 6.16
Lutein + zeaxanthin (mcg) 1144.606 0.0 0.0 0.72 36.454 31.799 2.25 0.0 n/a n/a n/a 0.0 25.8 n/a 1241.629 9933.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 n/a n/a 0.0 830.1 n/a 830.242 6641.936
Lysine (g) 0.038 0.0 0.001 0.007 0.014 0.003 0.037 0.348 n/a 0.178 n/a n/a 0.009 n/a 0.635 5.08
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.097 0.0 0.0 0.023 0.02 0.011 0.042 0.427 0.082 0.082 n/a 0.0 0.024 n/a 0.808 6.464
Methionine (g) 0.011 0.0 0.0 0.0 0.003 0.001 0.008 0.066 n/a 0.034 n/a n/a 0.003 n/a 0.126 1.008
Pantothenic acid (mg) 0.086 0.0 0.002 0.022 0.038 0.028 0.084 0.321 0.016 0.067 n/a 0.0 0.036 n/a 0.701 5.608
Phenylalanine (g) 0.022 0.0 0.001 0.005 0.009 0.002 0.025 0.3 n/a 0.149 n/a n/a 0.009 n/a 0.522 4.176
Phosphorus (mg) 20.468 0.0 0.426 5.22 4.984 2.697 16.031 93.425 7.766 43.2 n/a 0.0 5.7 n/a 199.917 1599.336
Phytosterols (mg) n/a 29.835 n/a 2.7 n/a 0.674 1.406 n/a n/a n/a n/a n/a n/a n/a 34.615 276.92
Proline (g) 0.022 0.0 0.001 0.002 0.007 0.002 0.02 0.237 n/a 0.144 n/a n/a 0.006 n/a 0.441 3.528
Retinol (mcg) 0.0 0.0 11.902 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.902 95.216
Riboflavin (mg) 0.075 0.0 0.001 0.005 0.009 0.007 0.008 0.056 0.012 0.024 n/a 0.0 0.018 n/a 0.215 1.72
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.8 0.2 0.4 n/a 0.0 0.0 n/a 2.8 22.4
Serine (g) 0.027 0.0 0.001 0.004 0.007 0.002 0.025 0.346 n/a 0.158 n/a n/a 0.009 n/a 0.579 4.632
Starch (g) n/a n/a n/a 0.0 0.2 0.0 4.34 n/a n/a 4.27 n/a n/a n/a n/a 8.82 70.56
Sucrose (g) 0.02 n/a n/a 0.18 0.51 0.01 0.05 n/a n/a 0.89 n/a n/a 0.0 n/a 1.66 13.28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.016 0.0 0.001 0.004 0.027 0.002 0.023 0.225 n/a 0.091 n/a n/a 0.012 n/a 0.4 3.2
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.33 n/a n/a 0.02 n/a 0.46 3.68
Tryptophan (g) 0.005 0.0 0.0 0.002 0.001 0.001 0.008 0.061 n/a 0.029 n/a n/a 0.003 n/a 0.111 0.888
Tyrosine (g) 0.016 0.0 0.001 0.002 0.006 0.001 0.023 0.184 n/a 0.058 n/a n/a 0.006 n/a 0.296 2.368
Valine (g) 0.027 0.0 0.001 0.004 0.01 0.003 0.034 0.313 n/a 0.144 n/a n/a 0.006 n/a 0.542 4.336
Water (g) 50.98 0.0 0.28 16.04 12.57 10.72 22.31 3.05 39.37 37.46 86.01 88.79 28.28 n/a 395.87 3166.96
Zinc (mg) 0.16 0.0 0.0 0.03 0.03 0.01 0.08 0.66 0.06 0.22 n/a 0.01 0.04 n/a 1.3 10.4
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