Minestrone Meatball Soup Recipe

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0 votes | 1200 views
Servings: 2

Ingredients

Cost per serving $3.57 view details
  • 1 c. minced onions
  • 1 c. minced celery
  • 2 garlic cloves, chopped
  • 3 (14 1/2 ounce.) cans chicken broth
  • 1 (28 ounce.) can tomatoes, undrained, cut up
  • 1 (6 ounce.) can tomato paste
  • 1 c. minced carrots
  • 1 c. minced peeled potatoes
  • 1/2 c. minced fresh parsley
  • 1 teaspoon dry basil leaves
  • 1 teaspoon dry thyme leaves
  • 1 c. (3 ounce.) uncooked rotini (spiral macaroni)
  • 1/2 recipes cooked turkey meatballs

Directions

  1. Spray Dutch oven or possibly large saucepan with nonstick cooking spray. Heat over medium-high heat till warm. Add in onions, celery and garlic; cook and stir till crisp-tender. Stir in remaining ingredients except rotini and meatballs. Bring to a boil; reduce heat. Cover; simmer 30 min. Stir in rotini and meatballs; simmer uncovered an additional 10-12 min or possibly till vegetables and rotini are tender. If you like, serve with Parmesan cheese. 8 (1 1/2 c. servings).
  2. Serving Size: 1 1/2 c.. 200 calories. 14 g protein. 26 g carbohydrates. 5 g fat. 15 mg cholesterol. 900 mg sodium.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1174g
Recipe makes 2 servings
Calories 412  
Calories from Fat 24 6%
Total Fat 2.8g 3%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 2012mg 84%
Potassium 2473mg 71%
Total Carbs 79.64g 21%
Dietary Fiber 13.9g 46%
Sugars 20.92g 14%
Protein 21.18g 34%
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