Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chinese wax sausage, diced small, ½ inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		pine nuts
1.73g 		iceberg lettuce
0.51g 		chicken thigh
8.62g 		cornstarch
0.18g 		oyster sauce
0.6g 		soy sauce
0.53g 		sugar
0.14g 		sesame oil
0.08g 		canola oil
0.23g 		canola oil
0.93g 		shrimps
0.49g 		garlic
0.26g 		ginger
0.19g 		rice wine
0.97g 		water
1.98g 		shiitake mushrooms
6.33g 		water chestnuts
3.97g 		onions
0.38g 		cilantro
0.06g 		sesame oil
0.45g 		hoisin sauce
2.13g 		cilantro
0.06g 		Total Per Serving Total for Recipe
Calories (kcal) 11.66 0.071 10.256 0.677 0.306 0.283 0.542 0.663 2.063 8.251 0.523 0.389 0.149 1.3 0.0 3.04 8.891 0.123 0.013 4.007 4.693 0.014 57.912 1737.36
Total Fat (g) 1.18 0.0 0.34 0.0 0.0 0.0 0.0 0.08 0.23 0.93 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.45 0.07 0.0 3.37 101.1
Saturated Fat (g) 0.085 0.0 0.086 0.0 0.0 0.0 0.0 0.011 0.017 0.069 0.002 0.0 0.0 0.0 0.0 0.002 0.006 0.0 0.0 0.064 0.012 0.0 0.355 10.65
Trans Fat (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.42
Monounsaturated Fat (g) 0.325 0.0 0.104 0.0 0.0 0.0 0.0 0.03 0.148 0.591 0.001 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.18 0.02 0.0 1.423 42.69
Polyunsaturated (g) 0.59 0.0 0.084 0.0 0.0 0.0 0.0 0.031 0.066 0.263 0.003 0.001 0.0 0.0 0.0 0.009 0.012 0.0 0.0 0.189 0.036 0.0 1.285 38.55
Cholesterol (mg) 0.0 0.0 7.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.0 7.966 238.98
Sodium (mg) 0.035 0.051 7.412 0.016 16.398 30.064 0.0 0.0 0.0 0.0 0.73 0.044 0.024 0.019 0.079 0.317 0.119 0.061 0.026 0.0 34.453 0.029 89.877 2696.31
Potassium (mg) 10.343 0.714 19.908 0.005 0.324 1.157 0.003 0.0 0.0 0.0 0.912 1.047 0.772 0.243 0.0 20.647 17.741 1.06 0.295 0.0 2.539 0.328 78.038 2341.14
Carbohydrates (g) 0.23 0.02 0.0 0.16 0.07 0.04 0.14 0.0 0.0 0.0 0.0 0.09 0.03 0.05 0.0 0.49 1.95 0.03 0.0 0.0 0.94 0.0 4.23 126.9
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.4 12.0
Sugars (g) 0.06 0.01 0.0 0.0 0.0 0.01 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.01 0.0 0.0 0.58 0.0 0.84 25.2
Protein (g) 0.24 0.0 1.69 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.1 0.02 0.0 0.0 0.0 0.22 0.17 0.01 0.0 0.0 0.07 0.0 2.57 77.1
Calcium (mg) 0.277 0.091 0.862 0.004 0.192 0.101 0.001 0.0 0.0 0.0 0.256 0.472 0.03 0.049 0.059 0.127 0.714 0.276 0.038 0.0 0.683 0.042 4.275 128.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.589 0.147 0.862 0.0 0.09 0.075 0.0 0.0 0.0 0.0 0.015 0.008 0.02 0.0 0.0 0.887 2.699 0.246 0.035 0.0 0.491 0.039 6.202 186.06
Iron (mg) 0.1 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.06 0.01 0.0 0.0 0.02 0.0 0.34 10.2
Magnesium (mg) 4.349 0.035 2.068 0.005 0.024 0.229 0.0 0.0 0.0 0.0 0.182 0.065 0.08 0.058 0.02 1.203 3.334 0.077 0.015 0.0 0.512 0.016 12.274 368.22
Niacin (mg) 0.076 0.001 0.546 0.0 0.009 0.012 0.0 0.0 0.0 0.0 0.013 0.002 0.001 0.0 0.0 0.245 0.032 0.002 0.001 0.0 0.025 0.001 0.964 28.92
Thiamin (mg) 0.006 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.027 0.81
Vitamin A, IU (IU) 0.502 2.543 5.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.023 0.0 0.0 0.0 0.0 8.017 3.828 3.824 0.0 0.128 4.244 29.601 888.03
Vitamin A, RAE (mcg_RAE) 0.017 0.127 1.724 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.266 0.0 0.0 0.0 0.0 0.0 0.397 0.192 0.191 0.0 0.0 0.212 3.126 93.78
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.2
Vitamin B-6 (mg) 0.002 0.0 0.028 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.011 0.016 0.0 0.0 0.0 0.001 0.0 0.064 1.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 1.7 51.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.749 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.749 22.47
Vitamin E (mg) 0.16 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.16 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.0 0.42 12.6
Alanine (g) 0.012 0.0 0.092 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.006 0.0 0.0 n/a n/a 0.011 0.008 0.0 n/a 0.0 n/a n/a 0.131 3.93
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 6.0
Arginine (g) 0.042 0.0 0.103 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.009 0.002 0.0 n/a n/a 0.01 0.017 0.0 n/a 0.0 n/a n/a 0.184 5.52
Ash (g) 0.04 0.0 0.08 0.0 0.04 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.07 0.0 0.0 0.0 0.11 0.0 0.5 15.0
Aspartic acid (g) 0.023 0.001 0.151 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.01 0.001 0.0 n/a n/a 0.019 0.034 0.001 n/a 0.0 n/a n/a 0.243 7.29
Beta Carotene (mcg) 0.295 1.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 n/a 2.296 2.227 0.0 0.085 2.472 8.903 267.09
Choline (mg) 1.0 0.0 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.2 0.0 10.9 327.0
Copper (mg) 0.023 0.0 0.006 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.01 0.014 0.0 0.0 0.0 0.003 0.0 0.061 1.83
Cystine (g) 0.005 0.0 0.022 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.004 n/a n/a 0.0 n/a n/a 0.034 1.02
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.6
Glutamic acid (g) 0.051 0.001 0.253 0.0 n/a 0.008 n/a 0.0 n/a n/a 0.017 0.002 0.0 n/a n/a 0.042 0.021 0.001 n/a 0.0 n/a n/a 0.398 11.94
Glycine (g) 0.012 0.0 0.084 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.006 0.001 0.0 n/a n/a 0.009 0.007 0.0 n/a 0.0 n/a n/a 0.12 3.6
Histidine (g) 0.006 0.0 0.053 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.004 0.005 0.0 n/a 0.0 n/a n/a 0.07 2.1
Isoleucine (g) 0.009 0.0 0.09 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.005 0.001 0.0 n/a n/a 0.007 0.006 0.0 n/a 0.0 n/a n/a 0.12 3.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.017 0.0 0.128 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.008 0.001 0.0 n/a n/a 0.012 0.01 0.0 n/a 0.0 n/a n/a 0.179 5.37
Lutein + zeaxanthin (mcg) 0.156 1.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.0 n/a 4.366 0.49 0.0 0.96 0.544 7.961 238.83
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.009 0.0 0.144 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.009 0.001 0.0 n/a n/a 0.008 0.009 0.0 n/a 0.0 n/a n/a 0.183 5.49
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.152 0.001 0.002 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.014 0.064 0.001 0.0 n/a 0.005 0.0 0.246 7.38
Methionine (g) 0.005 0.0 0.047 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a n/a 0.002 0.004 0.0 n/a 0.0 n/a n/a 0.061 1.83
Pantothenic acid (mg) 0.005 0.0 0.106 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.0 0.086 0.022 0.0 0.0 0.0 0.001 0.0 0.228 6.84
Phenylalanine (g) 0.009 0.0 0.067 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a 0.007 0.008 0.0 n/a 0.0 n/a n/a 0.098 2.94
Phosphorus (mg) 9.962 0.101 14.479 0.023 0.132 0.667 0.0 0.0 0.0 0.0 1.011 0.399 0.063 0.058 0.0 7.03 3.81 0.142 0.027 0.0 0.811 0.03 38.745 1162.35
Phytosterols (mg) 2.443 0.051 n/a n/a n/a n/a n/a 0.649 n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.003 3.921 n/a 0.003 7.097 212.91
Proline (g) 0.012 0.0 0.07 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a n/a 0.006 0.006 0.0 n/a 0.0 n/a n/a 0.101 3.03
Retinol (mcg) 0.0 0.0 1.724 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 59.7
Riboflavin (mg) 0.004 0.0 0.016 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.007 0.0 0.0 0.0 0.005 0.0 0.052 1.56
Selenium (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.9 57.0
Serine (g) 0.015 0.0 0.059 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a 0.009 0.007 0.0 n/a 0.0 n/a n/a 0.096 2.88
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.6
Sucrose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 1.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.006 0.0 0.072 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a 0.008 0.007 0.0 n/a 0.0 n/a n/a 0.099 2.97
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.3
Tocopherol, gamma (mg) 0.19 0.0 0.01 0.0 n/a n/a n/a n/a 0.06 0.26 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.52 15.6
Tryptophan (g) 0.002 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.027 0.81
Tyrosine (g) 0.009 0.0 0.057 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.0 0.0 n/a n/a 0.005 0.005 0.0 n/a 0.0 n/a n/a 0.081 2.43
Valine (g) 0.012 0.0 0.084 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.005 0.001 0.0 n/a n/a 0.009 0.009 0.0 n/a 0.0 n/a n/a 0.122 3.66
Water (g) 0.04 0.48 6.53 0.01 0.48 0.38 0.0 0.0 0.0 0.0 0.37 0.15 0.15 0.76 1.97 5.56 1.74 0.34 0.05 0.0 0.94 0.06 20.04 601.2
Zinc (mg) 0.11 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.03 0.0 0.0 0.0 0.01 0.0 0.39 11.7
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