Cost per serving $0.38 view details
- 2 c. cooked millet (see note)
- 1/4 c. yellow onion chopped
- 1/2 c. button mushrooms chopped
- 1 lrg egg beaten
- 1 x egg white beaten
- 1/2 tsp garlic pwdr
- 3 tsp dry parsley
- 1/2 tsp grnd black pepper
- 1/2 c. dry bread crumbs (or possibly more if needed)
- 6 c. prepared marinara sauce
- Combine all ingredients, except bread crumbs and sauce, in mixing bowl.
- Stirring constantly, add in bread crumbs till mix is hard sufficient to create into balls. Using wet hands, shape mix into balls, using about 1 1/2 Tbsp. mix per ball. Balls can be frzn at this point or possibly simmered in sauce for 30 min.
- Alternatively, balls can be baked in oven on lightly oiled baking sheet at 325 degrees for 30 min thenserved with hot sauce.
- Makes about 20 to 22 meatless balls or possibly about 7 servings of 3 balls each with 1/2 c. sauce.
- NOTE: To cook millet, bring 1 c. millet and 2 1/2 c. water to a boil.
- Cover with a tight-fitting lid and reduce heat to medium. Cook 15 min. Remove from heat and let sit uncovered for 20 min.
- Yields about 3 c..
- NOTES : This version uses millet, a golden brown grain which's increasingly popular on menus sporting California cuisine.
- I was home all day today while my new carpeting was being installed. It turned into a cooking & baking marathon. I tried the Millet Meatballs recipe which was sent in by recipe and was able to come out with 7 patties which I baked in the oven. I served them with the Chicken with Peaches & Onions recipe Angel Food Cake for dessert. I hope my DH doesn't expect me to stay home and cook like this again soon.
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|Amount Per Serving||%DV|
|Serving Size 298g|
|Recipe makes 7 servings|
|Calories from Fat 84||19%|
|Total Fat 9.46g||12%|
|Saturated Fat 2.27g||9%|
|Trans Fat 0.0g|
|Total Carbs 78.3g||21%|
|Dietary Fiber 11.1g||37%|