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Add a photoServings: 7
Ingredients
- 2 c. cooked millet (see note)
- 1/4 c. yellow onion chopped
- 1/2 c. button mushrooms chopped
- 1 lrg egg beaten
- 1 x egg white beaten
- 1/2 tsp garlic pwdr
- 3 tsp dry parsley
- 1/2 tsp grnd black pepper
- 1/2 c. dry bread crumbs (or possibly more if needed)
- 6 c. prepared marinara sauce
Directions
- Combine all ingredients, except bread crumbs and sauce, in mixing bowl.
- Stirring constantly, add in bread crumbs till mix is hard sufficient to create into balls. Using wet hands, shape mix into balls, using about 1 1/2 Tbsp. mix per ball. Balls can be frzn at this point or possibly simmered in sauce for 30 min.
- Alternatively, balls can be baked in oven on lightly oiled baking sheet at 325 degrees for 30 min thenserved with hot sauce.
- Makes about 20 to 22 meatless balls or possibly about 7 servings of 3 balls each with 1/2 c. sauce.
- NOTE: To cook millet, bring 1 c. millet and 2 1/2 c. water to a boil.
- Cover with a tight-fitting lid and reduce heat to medium. Cook 15 min. Remove from heat and let sit uncovered for 20 min.
- Yields about 3 c..
- NOTES : This version uses millet, a golden brown grain which's increasingly popular on menus sporting California cuisine.
- I was home all day today while my new carpeting was being installed. It turned into a cooking & baking marathon. I tried the Millet Meatballs recipe which was sent in by recipe and was able to come out with 7 patties which I baked in the oven. I served them with the Chicken with Peaches & Onions recipe Angel Food Cake for dessert. I hope my DH doesn't expect me to stay home and cook like this again soon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 7 servings | |
| Calories 451 | |
| Calories from Fat 84 | 19% |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 973mg | 41% |
| Potassium 847mg | 24% |
| Total Carbs 78.3g | 21% |
| Dietary Fiber 11.1g | 37% |
| Sugars 20.28g | 14% |
| Protein 12.26g | 20% |
