Millet Cauliflower Soup Recipe

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Servings: 12

Ingredients

Cost per serving $0.57 view details

Directions

  1. Heat 2 Tbsp. oil in a soup pot and toast millet till golden and beginning to pop. Remove from heat, add in 1-1/2 c. water, bring to a boil, and simmer for 20 min. In a medium skillet, heat oil and saute/fry celery, green pepper, onion, garlic, and carrot till onion is translucent/soft.
  2. To millet pot add in 6 c. water (for thick soup), cauliflower, bay leaf, sauteed mix, soup base, and herbs and celery seed. Simmer for 20 min. In a blender, process miso, cashews, 1 c. water, and yeast. Add in to soup and simmer 10 min. Taste for salt and adjust consistency with more water if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 12 servings
Calories 153  
Calories from Fat 80 52%
Total Fat 9.4g 12%
Saturated Fat 1.44g 6%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 245mg 7%
Total Carbs 14.4g 4%
Dietary Fiber 2.5g 8%
Sugars 2.34g 2%
Protein 4.64g 7%
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