Millet Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	active 12.0g	water 711.0g	milk 245.0g	flour 540.0g	millet 400.0g	kosher salt 22.5g	germ 57.5g	flour 125.0g	Total Per Serving	Total for Recipe
Calories (kcal)	35.4	0.0	83.3	1830.6	1512.0	0.0	207.0	455.0	4123.3	4123.3
Total Fat (g)	0.55	0.0	0.2	10.1	16.88	0.0	5.59	1.23	34.54	34.54
Saturated Fat (g)	0.072	0.0	0.123	1.728	2.88	0.0	0.96	0.2	5.963	5.963
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.307	0.0	0.049	1.242	3.08	0.0	0.788	0.113	5.578	5.578
Polyunsaturated (g)	0.001	0.0	0.0	4.212	8.52	0.0	3.456	0.513	16.701	16.701
Cholesterol (mg)	0.0	0.0	4.9	0.0	0.0	0.0	0.0	0.0	4.9	4.9
Sodium (mg)	6.0	28.44	102.9	27.0	20.0	8720.55	6.9	2.5	8914.29	8914.29
Potassium (mg)	240.0	0.0	382.2	2187.0	780.0	1.8	512.9	133.75	4237.65	4237.65
Carbohydrates (g)	4.58	0.0	12.15	391.88	291.4	0.0	29.79	95.39	825.19	825.19
Dietary Fiber (g)	2.5	0.0	0.0	65.9	34.0	0.0	7.6	3.4	113.4	113.4
Sugars (g)	0.0	0.0	12.47	2.21	n/a	0.0	n/a	0.34	15.02	15.02
Protein (g)	4.6	0.0	8.26	73.98	44.08	0.0	13.31	12.91	157.14	157.14
Calcium (mg)	7.68	21.33	306.25	183.6	32.0	5.4	22.425	18.75	597.435	597.435
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	280.8	0.0	12.25	237.6	340.0	0.0	161.575	228.75	1260.975	1260.975
Iron (mg)	1.99	0.0	0.07	20.95	12.04	0.07	3.6	5.8	44.53	44.53
Magnesium (mg)	11.76	7.11	26.95	745.2	456.0	0.225	137.425	27.5	1412.17	1412.17
Niacin (mg)	4.77	0.0	0.221	34.398	18.88	0.0	3.916	7.375	69.559	69.559
Thiamin (mg)	0.283	0.0	0.123	2.43	1.68	0.0	1.081	0.988	6.584	6.584
Vitamin A, IU (IU)	0.12	0.0	499.8	48.6	0.0	0.0	0.0	0.0	548.52	548.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	149.45	0.0	0.0	0.0	0.0	0.0	149.45	149.45
Vitamin B-12 (mcg)	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.0	1.3	1.3
Vitamin B-6 (mg)	0.186	0.0	0.098	1.836	1.52	0.0	0.748	0.05	4.438	4.438
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	100.45	n/a	n/a	n/a	n/a	n/a	100.45	100.45
Vitamin E (mg)	0.0	0.0	0.02	4.43	0.2	0.0	n/a	0.08	4.73	4.73
Alanine (g)	0.304	n/a	0.245	2.646	3.96	0.0	0.851	0.413	8.418	8.418
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.254	n/a	0.172	3.456	1.52	0.0	1.075	0.525	7.002	7.002
Ash (g)	0.84	0.71	1.84	8.64	13.0	22.46	2.42	0.59	50.49	50.49
Aspartic acid (g)	0.468	n/a	0.588	3.78	2.92	0.0	1.19	0.55	9.496	9.496
Beta Carotene (mcg)	0.0	0.0	0.0	27.0	n/a	0.0	n/a	0.0	27.0	27.0
Choline (mg)	3.8	0.0	38.2	168.5	n/a	0.0	n/a	13.0	223.5	223.5
Copper (mg)	0.06	0.071	0.025	2.052	3.0	0.007	0.46	0.175	5.849	5.849
Cystine (g)	0.061	n/a	0.294	1.728	0.84	0.0	0.265	0.275	3.463	3.463
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	192.5	192.5	192.5
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.678	n/a	1.642	23.382	9.6	0.0	2.3	4.35	41.951	41.951
Glycine (g)	0.223	n/a	0.123	2.97	1.16	0.0	0.816	0.463	5.755	5.755
Histidine (g)	0.119	n/a	0.196	1.728	0.96	0.0	0.368	0.288	3.658	3.658
Isoleucine (g)	0.262	n/a	0.368	2.754	1.88	0.0	0.489	0.45	6.202	6.202
Lactose (g)	n/a	n/a	12.47	n/a	n/a	n/a	n/a	n/a	12.47	12.47
Leucine (g)	0.367	n/a	0.809	5.022	5.6	0.0	0.903	0.888	13.588	13.588
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1188.0	n/a	0.0	n/a	22.5	1210.5	1210.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lysine (g)	0.379	n/a	0.613	2.052	0.84	0.0	0.845	0.288	5.016	5.016
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.066	0.0	0.0	20.52	6.52	0.023	7.648	0.85	35.626	35.626
Methionine (g)	0.091	n/a	0.147	1.134	0.88	0.0	0.265	0.225	2.742	2.742
Pantothenic acid (mg)	1.356	0.0	0.882	5.454	3.4	0.0	1.299	0.55	12.942	12.942
Phenylalanine (g)	0.223	n/a	0.368	3.51	2.32	0.0	0.535	0.65	7.605	7.605
Phosphorus (mg)	154.8	0.0	247.45	1868.4	1140.0	0.0	484.15	135.0	4029.8	4029.8
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Proline (g)	0.196	n/a	0.833	7.668	3.52	0.0	0.707	1.5	14.424	14.424
Retinol (mcg)	0.0	0.0	149.45	0.0	0.0	0.0	0.0	0.0	149.45	149.45
Riboflavin (mg)	0.656	0.0	0.441	1.188	1.16	0.0	0.288	0.613	4.345	4.345
Selenium (mcg)	2.9	0.0	7.6	381.8	10.8	0.0	45.5	42.4	491.0	491.0
Serine (g)	0.227	n/a	0.417	3.51	2.56	0.0	0.633	0.65	7.996	7.996
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.239	n/a	0.196	2.16	1.4	0.0	0.558	0.35	4.903	4.903
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.48	0.48	0.48
Tryptophan (g)	0.058	n/a	0.098	1.134	0.48	0.0	0.184	0.163	2.116	2.116
Tyrosine (g)	0.19	n/a	0.368	2.16	1.36	0.0	0.403	0.388	4.867	4.867
Valine (g)	0.282	n/a	0.441	3.348	2.32	0.0	0.69	0.525	7.606	7.606
Water (g)	0.91	710.29	222.56	55.46	34.68	0.05	6.39	14.9	1045.24	1045.24
Zinc (mg)	0.77	0.07	1.03	15.82	6.72	0.02	7.07	0.88	32.37	32.37