Milk rice (Arroz con leche) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ spoonful of salt
1 piece of cinnamon bark
Powdered cinnamon to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
152.5g 		rice
30.83g 		sugar
16.67g 		water
118.5g 		salt
0.0g 		raisins
10.31g 		lemon
7.69g 		butter
1.25g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.91 2.2 0.0 0.0 n/a 0.32 0.08 0.01 n/a 7.52 30.08
Total Fat (g) 4.96 0.2 0.0 0.0 n/a 0.05 0.02 1.01 n/a 6.24 24.96
Carbohydrates (g) 6.89 24.65 16.66 0.0 n/a 8.17 0.72 0.0 n/a 57.09 228.36
Ash (g) 1.05 0.2 0.0 0.12 n/a 0.19 0.02 0.03 n/a 1.61 6.44
Calories (kcal) 91.5 112.539 64.503 0.0 n/a 30.834 2.229 8.963 n/a 310.567 1242.268
Starch (g) n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 1.12
Sucrose (g) 0.0 0.02 n/a n/a n/a 0.05 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a 2.86 n/a n/a n/a 2.87 11.48
Fructose (g) 0.0 0.01 n/a n/a n/a 3.06 n/a n/a n/a 3.07 12.28
Lactose (g) 8.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.02 32.08
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 134.69 3.58 0.01 118.38 n/a 1.59 6.84 0.2 n/a 265.28 1061.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.02 0.04 16.65 0.0 n/a 6.1 0.19 0.0 n/a 31.01 124.04
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.4 0.2 0.0 n/a 1.0 4.0
Calcium (mg) 172.325 8.633 0.167 3.555 n/a 5.156 1.998 0.3 n/a 192.134 768.536
Iron (mg) 0.05 1.33 0.0 0.0 n/a 0.19 0.05 0.0 n/a 1.62 6.48
Magnesium (mg) 15.25 7.708 0.0 1.185 n/a 3.3 0.615 0.025 n/a 28.083 112.332
Phosphorus (mg) 138.775 35.457 0.0 0.0 n/a 10.416 1.23 0.3 n/a 186.178 744.712
Potassium (mg) 218.075 35.457 0.333 0.0 n/a 77.241 10.605 0.3 n/a 342.012 1368.048
Sodium (mg) 61.0 1.542 0.0 4.74 n/a 1.134 0.154 7.2 n/a 75.77 303.08
Zinc (mg) 0.61 0.34 0.0 0.01 n/a 0.02 0.0 0.0 n/a 0.99 3.96
Copper (mg) 0.015 0.068 0.0 0.012 n/a 0.033 0.003 0.0 n/a 0.131 0.524
Manganese (mg) 0.0 0.336 0.0 0.0 n/a 0.031 0.002 0.0 n/a 0.369 1.476
Selenium (mcg) 5.6 4.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a 10.5 42.0
Vitamin A, IU (IU) 155.55 0.0 0.0 0.0 n/a 0.0 1.691 31.238 n/a 188.478 753.912
Retinol (mcg) 42.7 0.0 0.0 0.0 n/a 0.0 0.0 8.388 n/a 51.088 204.352
Vitamin A, RAE (mcg_RAE) 42.7 0.0 0.0 0.0 n/a 0.0 0.077 8.55 n/a 51.327 205.308
Beta Carotene (mcg) 7.625 0.0 0.0 0.0 n/a 0.0 0.231 1.975 n/a 9.831 39.324
Vitamin E (mg) 0.09 0.03 0.0 0.0 n/a 0.01 0.01 0.03 n/a 0.18 0.72
Vitamin D (IU) 61.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 61.7 246.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.845 0.0 n/a 0.845 3.38
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 4.1 0.0 n/a 4.3 17.2
Thiamin (mg) 0.061 0.179 0.0 0.0 n/a 0.011 0.003 0.0 n/a 0.254 1.016
Riboflavin (mg) 0.275 0.015 0.003 0.0 n/a 0.013 0.002 0.0 n/a 0.309 1.236
Niacin (mg) 0.168 1.292 0.0 0.0 n/a 0.079 0.008 0.001 n/a 1.547 6.188
Pantothenic acid (mg) 0.549 0.311 0.0 0.0 n/a 0.01 0.015 0.001 n/a 0.887 3.548
Vitamin B-6 (mg) 0.061 0.049 0.0 0.0 n/a 0.018 0.006 0.0 n/a 0.134 0.536
Folate (mcg) 7.625 71.223 0.0 0.0 n/a 0.516 0.845 0.038 n/a 80.247 320.988
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.67 2.68
Choline (mg) 21.8 1.8 0.0 0.0 n/a 1.1 0.4 0.2 n/a 25.4 101.6
Folic acid (mcg) 0.0 68.756 0.0 0.0 n/a 0.0 0.0 0.0 n/a 68.756 275.024
Tryptophan (g) 0.122 0.025 n/a n/a n/a 0.005 n/a 0.0 n/a 0.152 0.608
Threonine (g) 0.214 0.08 n/a n/a n/a 0.008 n/a 0.001 n/a 0.302 1.208
Isoleucine (g) 0.259 0.096 n/a n/a n/a 0.006 n/a 0.001 n/a 0.362 1.448
Leucine (g) 0.412 0.182 n/a n/a n/a 0.01 n/a 0.001 n/a 0.605 2.42
Lysine (g) 0.214 0.08 n/a n/a n/a 0.008 n/a 0.001 n/a 0.303 1.212
Methionine (g) 0.122 0.052 n/a n/a n/a 0.002 n/a 0.0 n/a 0.177 0.708
Cystine (g) 0.031 0.046 n/a n/a n/a 0.002 n/a 0.0 n/a 0.079 0.316
Phenylalanine (g) 0.229 0.117 n/a n/a n/a 0.014 n/a 0.001 n/a 0.361 1.444
Tyrosine (g) 0.229 0.074 n/a n/a n/a 0.001 n/a 0.001 n/a 0.304 1.216
Valine (g) 0.29 0.136 n/a n/a n/a 0.008 n/a 0.001 n/a 0.434 1.736
Arginine (g) 0.122 0.182 n/a n/a n/a 0.042 n/a 0.0 n/a 0.347 1.388
Histidine (g) 0.122 0.052 n/a n/a n/a 0.007 n/a 0.0 n/a 0.182 0.728
Alanine (g) 0.153 0.126 n/a n/a n/a 0.011 n/a 0.0 n/a 0.291 1.164
Aspartic acid (g) 0.366 0.207 n/a n/a n/a 0.011 n/a 0.001 n/a 0.585 2.34
Glutamic acid (g) 0.991 0.429 n/a n/a n/a 0.017 n/a 0.002 n/a 1.439 5.756
Glycine (g) 0.122 0.102 n/a n/a n/a 0.008 n/a 0.0 n/a 0.232 0.928
Proline (g) 0.519 0.105 n/a n/a n/a 0.026 n/a 0.001 n/a 0.65 2.6
Serine (g) 0.168 0.117 n/a n/a n/a 0.007 n/a 0.001 n/a 0.293 1.172
Cholesterol (mg) 15.25 0.0 0.0 0.0 n/a 0.0 0.0 2.688 n/a 17.938 71.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.852 0.055 0.0 0.0 n/a 0.006 0.003 0.642 n/a 3.559 14.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.235 0.065 0.0 0.0 n/a 0.005 0.001 0.263 n/a 1.569 6.276
Polyunsaturated (g) 0.305 0.055 0.0 0.0 n/a 0.004 0.007 0.038 n/a 0.41 1.64
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