Mild Butternut Squash and Salmon Curry Recipe

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2 votes | 1551 views

This is a mildly spiced curry which can easily be adjusted to your own taste to give it some more heat.

http://hungryjenny.blogspot.com/2010/02/say-no-to-takeaway-try-this-squash-and.html

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Cook time:
Servings: 2
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Ingredients

Cost per serving $3.77 view details

Directions

  1. Fry the onion, courgette and chickpeas in a deep pan.
  2. Add butternut squash, followed by lemongrass, fennel, paprika, cumin and garlic.
  3. Pour in the coconut milk, stock and fish sauce. Bring to the boil, then simmer for 15 minutes.
  4. Stir in the salmon during the last few minutes.
  5. Take out the lemongrass, garnish with coriander and pumkin seeds, and serve with steamed rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 578g
Recipe makes 2 servings
Calories 840  
Calories from Fat 386 46%
Total Fat 44.83g 56%
Saturated Fat 23.53g 94%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1395mg 58%
Potassium 1731mg 49%
Total Carbs 67.59g 18%
Dietary Fiber 18.7g 62%
Sugars 11.48g 8%
Protein 47.23g 76%
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