Midwestern Style Pinto Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pinto beans 56.29g	beef 49.9g	onion 12.38g	potatoes 53.25g	tomatoes 15.83g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.06	9.32	0.14	0.89	0.12	n/a	22.53	270.36
Total Fat (g)	0.69	8.56	0.01	0.05	0.02	n/a	9.34	112.08
Carbohydrates (g)	35.21	0.0	1.16	8.37	0.63	n/a	45.37	544.44
Ash (g)	1.95	0.45	0.04	0.5	0.13	n/a	3.07	36.84
Calories (kcal)	195.332	116.755	4.95	36.743	2.692	n/a	356.471	4277.652
Starch (g)	19.23	n/a	0.0	7.18	n/a	n/a	26.42	317.04
Sucrose (g)	1.11	n/a	0.12	0.15	0.0	n/a	1.39	16.68
Glucose (dextrose) (g)	0.07	n/a	0.24	0.28	0.17	n/a	0.77	9.24
Fructose (g)	0.0	n/a	0.16	0.18	0.2	n/a	0.54	6.48
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.38	30.95	11.03	43.44	14.93	n/a	106.72	1280.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.19	0.0	0.52	0.61	0.38	n/a	2.7	32.4
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.7	0.0	0.2	1.3	0.2	n/a	10.4	124.8
Calcium (mg)	63.61	3.493	2.846	4.793	4.908	n/a	79.649	955.788
Iron (mg)	2.85	0.95	0.03	0.28	0.15	n/a	4.26	51.12
Magnesium (mg)	99.073	9.48	1.238	11.183	1.742	n/a	122.715	1472.58
Phosphorus (mg)	231.359	88.315	3.589	33.015	3.008	n/a	359.285	4311.42
Potassium (mg)	784.143	152.68	18.068	216.728	29.767	n/a	1201.384	14416.608
Sodium (mg)	6.755	28.939	0.495	3.195	22.642	n/a	62.026	744.312
Zinc (mg)	1.28	1.87	0.02	0.15	0.02	n/a	3.35	40.2
Copper (mg)	0.501	0.035	0.005	0.064	0.011	n/a	0.616	7.392
Manganese (mg)	0.647	0.005	0.016	0.08	0.013	n/a	0.761	9.132
Selenium (mcg)	15.7	7.0	0.1	0.2	0.0	n/a	22.9	274.8
Vitamin A, IU (IU)	0.0	0.0	0.248	4.26	18.525	n/a	23.033	276.396
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.95	n/a	0.95	11.4
Beta Carotene (mcg)	0.0	0.0	0.124	2.663	11.083	n/a	13.87	166.44
Vitamin E (mg)	0.12	n/a	0.0	0.01	0.11	n/a	0.23	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	438.108	n/a	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	6.923	13.617	n/a	21.034	252.408
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.5	0.0	0.9	10.5	1.5	n/a	16.4	196.8
Thiamin (mg)	0.4	0.05	0.006	0.037	0.008	n/a	0.501	6.012
Riboflavin (mg)	0.118	0.08	0.004	0.016	0.01	n/a	0.227	2.724
Niacin (mg)	0.659	1.612	0.015	0.57	0.112	n/a	2.967	35.604
Pantothenic acid (mg)	0.445	0.16	0.015	0.149	0.019	n/a	0.787	9.444
Vitamin B-6 (mg)	0.265	0.195	0.015	0.107	0.017	n/a	0.598	7.176
Folate (mcg)	295.531	2.994	2.351	9.585	1.267	n/a	311.728	3740.736
Vitamin B-12 (mcg)	0.0	1.47	0.0	0.0	0.0	n/a	1.47	17.64
Choline (mg)	37.3	38.9	0.8	5.9	1.1	n/a	83.9	1006.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.135	0.105	0.001	0.011	0.002	n/a	0.253	3.036
Threonine (g)	0.456	0.409	0.002	0.032	0.006	n/a	0.906	10.872
Isoleucine (g)	0.49	0.419	0.001	0.027	0.003	n/a	0.94	11.28
Leucine (g)	0.878	0.738	0.004	0.043	0.005	n/a	1.668	20.016
Lysine (g)	0.766	0.778	0.005	0.048	0.005	n/a	1.602	19.224
Methionine (g)	0.146	0.239	0.0	0.016	0.002	n/a	0.403	4.836
Cystine (g)	0.107	0.105	0.0	0.011	0.002	n/a	0.224	2.688
Phenylalanine (g)	0.619	0.364	0.004	0.08	0.005	n/a	1.072	12.864
Tyrosine (g)	0.242	0.314	0.001	0.016	0.003	n/a	0.577	6.924
Valine (g)	0.563	0.454	0.002	0.043	0.003	n/a	1.065	12.78
Arginine (g)	0.619	0.589	0.012	0.043	0.003	n/a	1.266	15.192
Histidine (g)	0.315	0.319	0.001	0.016	0.003	n/a	0.655	7.86
Alanine (g)	0.49	0.564	0.002	0.032	0.005	n/a	1.093	13.116
Aspartic acid (g)	1.278	0.853	0.011	0.192	0.025	n/a	2.359	28.308
Glutamic acid (g)	1.706	1.402	0.032	0.138	0.076	n/a	3.354	40.248
Glycine (g)	0.45	0.509	0.004	0.027	0.003	n/a	0.993	11.916
Proline (g)	0.602	0.414	0.001	0.027	0.003	n/a	1.047	12.564
Serine (g)	0.659	0.359	0.002	0.032	0.005	n/a	1.057	12.684
Cholesterol (mg)	0.0	32.931	0.0	0.0	0.0	n/a	32.931	395.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.135	3.448	0.005	0.016	0.003	n/a	3.607	43.284
Phytosterols (mg)	n/a	n/a	1.856	2.13	n/a	n/a	3.986	47.832
Monounsaturated Fat (g)	0.129	3.702	0.001	0.0	0.003	n/a	3.836	46.032
Polyunsaturated (g)	0.231	0.314	0.002	0.021	0.008	n/a	0.577	6.924