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0 votes | 899 views
Servings: 6

Ingredients

Cost per serving $0.69 view details

Directions

  1. Combine potatoes, carrots, onion, celery, salt and pepper; add in water. Cover and simmer 10 min. Don't over cook. Do not drain. Make a cream sauce with butter, flour and lowfat milk. Add in cheese; stir till melted. Add in corn and undrained vegetables. Heat but don't boil. This is a savory main course chowder. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 348  
Calories from Fat 213 61%
Total Fat 24.25g 30%
Saturated Fat 15.37g 61%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 983mg 41%
Potassium 394mg 11%
Total Carbs 16.94g 5%
Dietary Fiber 1.5g 5%
Sugars 5.63g 4%
Protein 16.1g 26%
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