Middle Eastern Hummus Platter Recipe

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0 votes | 1335 views
Servings: 6

Ingredients

Cost per serving $1.23 view details
  • 2 med clove garlic, peeled
  • 30 ounce canned chickpeas, rinsed and liquid removed
  • 1/4 c. fresh lemon juice
  • 1/4 c. tahini
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1 Tbsp. extra virgin olive oil
  • 4 x pita breads, (5 to 6 inches)
  • 6 c. bite-size vegetables for serving (such as blanched broccoli and cauliflower florets carrot and celery sticks cucumber slices and radishes)

Directions

  1. 6 SERVINGS DAIRY-FREE
  2. Surround this dip with fresh veggies and homemade pita toasts for a quick and healthy meal.
  3. MEAL PLAN: Serve this inviting dish with purchased tabbouleh salad and stuffed grape leaves for a Middle Eastern buffet.
  4. Preheat oven to 375F. Meanwhile, in food processor, process garlic till chopped. Add in chickpeas, 1/2 c. water, lemon juice, tahini, paprika and salt.
  5. Process till smooth, scraping down bowl as necessary. Transfer hummus to medium bowl.
  6. Lightly brush oil over both sides of each pita. Cut each pita into 8 wedges and. place on baking sheet. Bake till golden brown and toasted, about 10 min.
  7. Let cold for 10 min, then serve with hummus and cut-up vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 6 servings
Calories 456  
Calories from Fat 92 20%
Total Fat 10.75g 13%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 841mg 35%
Potassium 834mg 24%
Total Carbs 77.77g 21%
Dietary Fiber 17.2g 57%
Sugars 0.58g 0%
Protein 18.44g 30%
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