Microwaved Salmon Or Halibut Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1" thick) salmon Or possibly halibut steaks of equal
Salt, lemon pepper, paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		lemon juice
30.5g 		lemon pepper
0.0g 		paprika
0.0g 		salt
0.0g 		onion
63.0g 		lettuce
16.64g 		Total Per Serving Total for Recipe
Calories (kcal) 203.628 7.625 n/a n/a n/a 25.2 2.662 239.115 239.115
Total Fat (g) 23.04 0.0 n/a n/a n/a 0.06 0.04 23.13 23.13
Saturated Fat (g) 14.589 0.0 n/a n/a n/a 0.025 n/a 14.614 14.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.0 n/a n/a n/a 0.006 n/a 5.976 5.976
Polyunsaturated (g) 0.863 0.0 n/a n/a n/a 0.013 n/a 0.876 0.876
Cholesterol (mg) 61.06 0.0 n/a n/a n/a 0.0 n/a 61.06 61.06
Sodium (mg) 163.584 0.305 n/a n/a n/a 2.52 4.16 170.569 170.569
Potassium (mg) 6.816 37.82 n/a n/a n/a 91.98 31.117 167.733 167.733
Carbohydrates (g) 0.02 2.63 n/a n/a n/a 5.88 0.38 8.91 8.91
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 1.1 0.1 1.3 1.3
Sugars (g) 0.02 0.73 n/a n/a n/a 2.67 0.08 3.5 3.5
Protein (g) 0.24 0.12 n/a n/a n/a 0.69 0.22 1.27 1.27
Calcium (mg) 6.816 2.135 n/a n/a n/a 14.49 5.491 28.932 28.932
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) 0.852 3.965 n/a n/a n/a 11.97 5.99 22.777 22.777
Iron (mg) 0.01 0.01 n/a n/a n/a 0.13 0.2 0.35 0.35
Magnesium (mg) 0.568 1.83 n/a n/a n/a 6.3 1.997 10.695 10.695
Niacin (mg) 0.011 0.031 n/a n/a n/a 0.076 0.053 0.171 0.171
Thiamin (mg) 0.003 0.009 n/a n/a n/a 0.032 0.01 0.053 0.053
Vitamin A, IU (IU) 709.716 6.1 n/a n/a n/a 1.26 1246.669 1963.745 1963.745
Vitamin A, RAE (mcg_RAE) 194.256 0.305 n/a n/a n/a 0.0 62.4 256.961 256.961
Vitamin B-12 (mcg) 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Vitamin B-6 (mg) 0.0 0.015 n/a n/a n/a 0.076 0.017 0.107 0.107
Vitamin C (mg) 0.0 14.0 n/a n/a n/a 4.7 0.6 19.3 19.3
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a 15.904 15.904
Vitamin E (mg) 0.66 0.05 n/a n/a n/a 0.01 0.02 0.74 0.74
Alanine (g) 0.009 n/a n/a n/a n/a 0.013 0.008 0.029 0.029
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.009 n/a n/a n/a n/a 0.063 0.007 0.078 0.078
Ash (g) 0.6 0.08 n/a n/a n/a 0.22 0.09 0.99 0.99
Aspartic acid (g) 0.017 n/a n/a n/a n/a 0.057 0.023 0.097 0.097
Beta Carotene (mcg) 44.872 0.915 n/a n/a n/a 0.63 747.968 794.385 794.385
Choline (mg) 5.3 1.6 n/a n/a n/a 3.8 2.0 12.7 12.7
Copper (mg) 0.0 0.009 n/a n/a n/a 0.025 0.005 0.039 0.039
Cystine (g) 0.003 n/a n/a n/a n/a 0.0 0.002 0.005 0.005
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.81 0.05 0.86 0.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.24 0.03 1.27 1.27
Glutamic acid (g) 0.051 n/a n/a n/a n/a 0.164 0.027 0.242 0.242
Glycine (g) 0.006 n/a n/a n/a n/a 0.019 0.008 0.033 0.033
Histidine (g) 0.006 n/a n/a n/a n/a 0.006 0.003 0.015 0.015
Isoleucine (g) 0.014 n/a n/a n/a n/a 0.006 0.007 0.027 0.027
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) 0.023 n/a n/a n/a n/a 0.019 0.012 0.053 0.053
Lutein + zeaxanthin (mcg) 0.0 2.745 n/a n/a n/a 2.52 286.874 292.139 292.139
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.02 n/a n/a n/a n/a 0.025 0.008 0.053 0.053
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.003 n/a n/a n/a 0.082 0.033 0.118 0.118
Methionine (g) 0.006 n/a n/a n/a n/a 0.0 0.003 0.009 0.009
Pantothenic acid (mg) 0.031 0.031 n/a n/a n/a 0.076 0.023 0.161 0.161
Phenylalanine (g) 0.011 n/a n/a n/a n/a 0.019 0.012 0.042 0.042
Phosphorus (mg) 6.816 1.83 n/a n/a n/a 18.27 4.659 31.575 31.575
Phytosterols (mg) n/a n/a n/a n/a n/a 9.45 n/a 9.45 9.45
Proline (g) 0.023 n/a n/a n/a n/a 0.006 0.007 0.036 0.036
Retinol (mcg) 190.564 0.0 n/a n/a n/a 0.0 n/a 190.564 190.564
Riboflavin (mg) 0.009 0.003 n/a n/a n/a 0.019 0.013 0.044 0.044
Selenium (mcg) 0.3 0.0 n/a n/a n/a 0.3 0.2 0.9 0.9
Serine (g) 0.014 n/a n/a n/a n/a 0.013 0.007 0.033 0.033
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.62 0.0 0.62 0.62
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.011 n/a n/a n/a n/a 0.013 0.008 0.032 0.032
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Tryptophan (g) 0.003 n/a n/a n/a n/a 0.006 0.003 0.012 0.012
Tyrosine (g) 0.011 n/a n/a n/a n/a 0.006 0.005 0.023 0.023
Valine (g) 0.017 n/a n/a n/a n/a 0.013 0.008 0.038 0.038
Water (g) 4.51 27.67 n/a n/a n/a 56.14 15.91 104.23 104.23
Zinc (mg) 0.03 0.02 n/a n/a n/a 0.11 0.03 0.18 0.18
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