Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
popcorn
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		popcorn
0.0g 		paper
6.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 19.74 n/a 19.74 19.74
Total Fat (g) n/a 0.07 n/a 0.07 0.07
Saturated Fat (g) n/a 0.02 n/a 0.02 0.02
Trans Fat (g) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.023 n/a 0.023 0.023
Polyunsaturated (g) n/a 0.019 n/a 0.019 0.019
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Sodium (mg) n/a 18.6 n/a 18.6 18.6
Potassium (mg) n/a 3.9 n/a 3.9 3.9
Carbohydrates (g) n/a 4.35 n/a 4.35 4.35
Dietary Fiber (g) n/a 0.1 n/a 0.1 0.1
Sugars (g) n/a 0.02 n/a 0.02 0.02
Protein (g) n/a 0.3 n/a 0.3 0.3
Calcium (mg) n/a 0.6 n/a 0.6 0.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.24 n/a 0.24 0.24
Iron (mg) n/a 0.02 n/a 0.02 0.02
Magnesium (mg) n/a 1.8 n/a 1.8 1.8
Niacin (mg) n/a 0.132 n/a 0.132 0.132
Thiamin (mg) n/a 0.007 n/a 0.007 0.007
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.022 n/a 0.022 0.022
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.01 n/a 0.01 0.01
Alanine (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Ash (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 n/a 0.3 0.3
Copper (mg) n/a 0.007 n/a 0.007 0.007
Cystine (g) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Phosphorus (mg) n/a 5.04 n/a 5.04 5.04
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.001 n/a 0.001 0.001
Selenium (mcg) n/a 0.8 n/a 0.8 0.8
Serine (g) n/a n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Water (g) n/a 1.19 n/a 1.19 1.19
Zinc (mg) n/a 0.04 n/a 0.04 0.04
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