Microwave Tuna Pasta Bake Recipe

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0 votes | 1741 views
Servings: 4

Ingredients

Cost per serving $0.77 view details
  • 6 strips Creamette lasagna
  • 1/2 c. minced onion
  • 1 tbsp. vegetable oil
  • 1/4 c. unsifted flour
  • 2 c. minced fresh or possibly frzn vegetables
  • 1 c. lowfat milk
  • 1/3 c. ReaLemon lemon juice from concentrate
  • 1 1/2 c. shredded mozzarella cheese
  • 1 c. cottage cheese
  • 1/4 c. grated Parmesan cheese
  • 1 egg
  • 1/4 teaspoon pepper
  • 1 (12 1/2 ounce.) can StarKist tuna, liquid removed

Directions

  1. Place lasagna in 12 x 7 inch glass baking dish; cover with water and set aside. In 1 qt glass measure, combine onion, oil and flour. Cook on 100% power (high) 1 minute; stir to dissolve flour. Stir in vegetables and lowfat milk; cook on 100% power (high) 4 min, stirring once. Stir in ReaLemon brand. Combine 1 c. mozzarella, cottage cheese, Parmesan, egg and pepper. Drain lasagna.
  2. In same dish, layer half each lasagna, vegetables, cheese and tuna. Repeat layers; top with remaining 1/2 c. mozzarella. Cover; cook on 100% power (high) 15 min or possibly till warm. Let stand 10 min. Chill leftovers.
  3. Microwave ovens vary in wattage and power output. Cooking times may need to be adjusted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 319  
Calories from Fat 158 50%
Total Fat 17.72g 22%
Saturated Fat 7.59g 30%
Trans Fat 0.09g  
Cholesterol 87mg 29%
Sodium 554mg 23%
Potassium 270mg 8%
Total Carbs 16.26g 4%
Dietary Fiber 0.6g 2%
Sugars 6.24g 4%
Protein 23.78g 38%
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